Calories in Fast Food, kekse, mit Eiern, käse, und Speck
Generic food Mahlzeiten und Gerichte
Fast Food, kekse, mit Eiern, käse, und Speck contains 301 kcal per 100 g. A typical serving of 1 Posten (145 g) provides about 436 kcal.
Roughly 52 % of its calories come from fat, with 32 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 42 % of the Daily Value for Selen, 36 % of the Daily Value for Vitamin B12 and 30 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 301 kcal | |
| Total fat M | 17,5 g | 22 % |
| Saturated fat C | 5,9 g | 29 % |
| Cholesterol M | 166 mg | 55 % |
| Sodium M | 816 mg | 35 % |
| Total carbohydrates C | 24,4 g | 9 % |
| Dietary fiber M | 0,2 g | 0,7 % |
| Total sugars M | 1,7 g | |
| Protein M | 12 g | 24 % |
| Vitamin A C | 77 µg | 9 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D I | 0,5 µg | 3 % |
| Vitamin E M | 1 mg | 7 % |
| Vitamin K M | 4,2 µg | 4 % |
| Thiamin (B1) M | 0,27 mg | 22 % |
| Riboflavin (B2) M | 0,25 mg | 19 % |
| Niacin (B3) M | 2,4 mg | 15 % |
| Pantothensäure (B5) M | 0,77 mg | 15 % |
| Vitamin B6 M | 0,11 mg | 7 % |
| Folat (B9) C | 75 µg | 19 % |
| Vitamin B12 M | 0,86 µg | 36 % |
| Cholin ? | 127 mg | 23 % |
| Calcium M | 103 mg | 8 % |
| Eisen M | 1,6 mg | 9 % |
| Magnesium M | 15 mg | 4 % |
| Phosphor M | 363 mg | 29 % |
| Kalium M | 131 mg | 3 % |
| Zink M | 1,1 mg | 10 % |
| Kupfer M | 0,27 mg | 30 % |
| Mangan M | 0,14 mg | 6 % |
| Selen M | 23,3 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 32 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for Fast Foods (median 12,1 g)
- Fiber0,2 gin the lowest quarter of Fast Foods (median 1,4 g)
- Sugars1,7 gin the lowest quarter of Fast Foods (median 3,4 g)
- Fat17,5 gin the top quarter of Fast Foods (median 12,1 g)
- Saturated fat5,9 gin the top quarter of Fast Foods (median 4 g)
- Sodium816 mgin the top quarter of Fast Foods (median 566 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water43 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,9 g |
Sugars and starch (7)
| Stärke M | 17,8 g |
|---|---|
| Saccharose M | 0,5 g |
| Glucose M | 0,17 g |
| Fruktose M | 0,08 g |
| Lactose M | 0,79 g |
| Maltose M | 0,2 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,16 g |
|---|---|
| Threonin M | 0,5 g |
| Isoleucin M | 0,52 g |
| Leucin M | 0,93 g |
| Lysin M | 0,7 g |
| Methionin M | 0,3 g |
| Cystin M | 0,21 g |
| Phenylalanin M | 0,56 g |
| Tyrosin M | 0,39 g |
| Valin M | 0,64 g |
| Arginin M | 0,59 g |
| Histidin M | 0,3 g |
| Alanin M | 0,53 g |
| Asparaginsäure M | 1 g |
| Glutaminsäure M | 2,3 g |
| Glycin M | 0,43 g |
| Prolin M | 0,79 g |
| Serin M | 0,7 g |
Individual fatty acids (28)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,052 g |
| Linolsäure (Omega-6, 18:2) M | 1,6 g |
| SFA 4:0 I | 0,21 g |
| SFA 6:0 I | 0,07 g |
| SFA 8:0 M | 0,062 g |
| SFA 10:0 M | 0,072 g |
| SFA 12:0 M | 0,085 g |
| SFA 14:0 M | 0,35 g |
| SFA 16:0 M | 3,1 g |
| SFA 18:0 M | 1,8 g |
| SFA 20:0 M | 0,03 g |
| MUFA 18:1 M | 7,8 g |
| PUFA 18:3 M | 0,097 g |
| PUFA 20:4 M | 0,062 g |
| SFA 22:0 M | 0,022 g |
| MUFA 16:1 M | 0,21 g |
| PUFA 18:4 M | 0,042 g |
| MUFA 20:1 M | 0,047 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,022 g |
| SFA 15:0 M | 0,035 g |
| SFA 17:0 M | 0,037 g |
| SFA 24:0 M | 0,027 g |
| PUFA 20:2 n-6 c,c M | 0,075 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0,002 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Beta-Carotin I | 23 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 270 µg |
| Retinol M | 75 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 21 IU |
| Cryptoxanthin, beta I | 6 µg |
| Tocopherol, beta M | 0,04 mg |
| Tocopherol, gamma M | 4,4 mg |
| Tocopherol, Delta M | 2,2 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Wasser M | 43 g |
|---|---|
| Alkohol I | 0 g |
| Koffein I | 0 mg |
| Asche M | 3,1 g |
| Theobromin I | 0 mg |
| Energie C | 1.258 kJ |
| Vitamin A, IE C | 294 IU |
| Vitamin K (Dihydrophyllochinon) M | 21,7 µg |
| Folsäure M | 39 µg |
| Folat, Lebensmittel ? | 8 µg |
| Betain M | 11,3 mg |
| Vitamin E, zugesetzt I | 0 mg |
| Vitamin B-12, zugesetzt I | 0 µg |
Other forms of Fast Food
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Food, nachos, mit Käse | 343 | 4,3 g | 34,9 g | 21,5 g |
| Fast Food, nachos, mit Käse, bohnen, hackfleisch, und Tomaten | 219 | 6,2 g | 21,4 g | 12,5 g |
| Fast Food, cheeseburger, doppelt, regelmäßiges Patty und Brötchen, mit Würzmitteln | 282 | 16,2 g | 18 g | 16,2 g |
| Fast Food, cheeseburger, einfach, große Patty; schlicht | 310 | 17,3 g | 24,1 g | 16 g |
| Fast Food, hähnchenfiletsandwich, plain with Gurken | 250 | 16,3 g | 20,9 g | 11,2 g |
| Fast Food, fischsandwich, mit Weinsteinsauce | 257 | 10,3 g | 26,7 g | 12,5 g |
| Fast Food, fischsandwich, mit Weinsteinsauce und Käse | 279 | 11,3 g | 26,4 g | 14,6 g |
| Fast Food, u-Boot-Sandwich, roastbeef auf Weißbrot mit Salat und Tomaten | 156 | 12,2 g | 20,3 g | 2,7 g |
| Fast Food, u-Boot-Sandwich, thunfisch auf Weißbrot mit Salat und Tomate | 218 | 12,3 g | 16 g | 12 g |
| Fast Food, coleslaw | 153 | 0,95 g | 14,9 g | 9,9 g |
| Fast Food, hush Welpen | 296 | 6,2 g | 40,2 g | 13,3 g |
| Fast Food, u-Boot-Sandwich, süßes Zwiebelhühnchen Teriyaki auf Weißbrot mit Salat, tomaten- und Zwiebelsoße | 155 | 10,9 g | 22,5 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weiße Pizza, käse, mit Fleisch, dünne Kruste | 304 | 13,6 g | 22,8 g | 17,4 g |
| McDONALD'S, Bacon Egg & Cheese Kekse | 304 | 13,5 g | 22,3 g | 18,8 g |
| Hot Dog Sandwich, NFS, auf weißem Brötchen | 296 | 10,8 g | 23,7 g | 17,4 g |
| Hot Dog Sandwich, rindfleisch, auf weißem Brötchen | 296 | 10,8 g | 23,7 g | 17,4 g |
| Eiersandwich auf Keks, mit Speck | 309 | 11,9 g | 21,8 g | 19,2 g |
| Eiersandwich auf Keks | 298 | 10,7 g | 21,6 g | 18,8 g |
| T.G.I. FREITAG, FREITAGSgarnelen, paniert | 302 | 11,9 g | 20,9 g | 19 g |
| Chimichanga, huhn | 304 | 12,5 g | 25,8 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fast Food?
100 g of Fast Food has 301 kcal. 1 Posten (145 g): about 436 kcal.
Is Fast Food high in protein?
Fast Food contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 17,4 g in 1 Posten (145 g). About 16 % of its calories come from protein. Compared with other Fast Foods, that is below the median (median 12,1 g).
How many carbs are in Fast Food?
Fast Food has 24,4 g of total carbohydrates per 100 g, including 0,2 g of fiber and 1,7 g of sugars.
How much fat is in Fast Food?
Fast Food contains 17,5 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Fast Food contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (42 % DV), Vitamin B12 (36 % DV), Kupfer (30 % DV), Phosphor (29 % DV) and Cholin (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fast Food?
100 g contains 816 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172029. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.