Calories in Hurtige fødevarer, kiks, med æg, ost, og bacon
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Hurtige fødevarer, kiks, med æg, ost, og bacon contains 301 kcal per 100 g. A typical serving of 1 post (145 g) provides about 436 kcal.
Roughly 52 % of its calories come from fat, with 32 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in hurtige fødevarer on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 42 % of the Daily Value for selen, 36 % of the Daily Value for Vitamin B12 and 30 % of the Daily Value for kobber.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 301 kcal | |
| Total fat M | 17,5 g | 22 % |
| Saturated fat C | 5,9 g | 29 % |
| Cholesterol M | 166 mg | 55 % |
| Sodium M | 816 mg | 35 % |
| Total carbohydrates C | 24,4 g | 9 % |
| Dietary fiber M | 0,2 g | 0,7 % |
| Total sugars M | 1,7 g | |
| Protein M | 12 g | 24 % |
| Vitamin A C | 77 µg | 9 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D I | 0,5 µg | 3 % |
| Vitamin E M | 1 mg | 7 % |
| Vitamin K M | 4,2 µg | 4 % |
| Thiamin (B1) M | 0,27 mg | 22 % |
| Riboflavin (B2) M | 0,25 mg | 19 % |
| Niacin (B3) M | 2,4 mg | 15 % |
| Pantothensyre (B5) M | 0,77 mg | 15 % |
| Vitamin B6 M | 0,11 mg | 7 % |
| Folat (B9) C | 75 µg | 19 % |
| Vitamin B12 M | 0,86 µg | 36 % |
| Cholin ? | 127 mg | 23 % |
| Calcium M | 103 mg | 8 % |
| Jern M | 1,6 mg | 9 % |
| Magnesium M | 15 mg | 4 % |
| Phosphor M | 363 mg | 29 % |
| Kalium M | 131 mg | 3 % |
| Zink M | 1,1 mg | 10 % |
| Kobber M | 0,27 mg | 30 % |
| Mangan M | 0,14 mg | 6 % |
| Selen M | 23,3 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 32 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for hurtige fødevarer (median 12,1 g)
- Fiber0,2 gin the lowest quarter of hurtige fødevarer (median 1,4 g)
- Sugars1,7 gin the lowest quarter of hurtige fødevarer (median 3,4 g)
- Fat17,5 gin the top quarter of hurtige fødevarer (median 12,1 g)
- Saturated fat5,9 gin the top quarter of hurtige fødevarer (median 4 g)
- Sodium816 mgin the top quarter of hurtige fødevarer (median 566 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water43 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 8 g |
|---|---|
| Polyumættet fedt C | 1,9 g |
Sugars and starch (7)
| Stivelse M | 17,8 g |
|---|---|
| Saccharose M | 0,5 g |
| Glucose M | 0,17 g |
| Fruktose M | 0,08 g |
| Lactose M | 0,79 g |
| Maltose M | 0,2 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,16 g |
|---|---|
| Threonin M | 0,5 g |
| Isoleucin M | 0,52 g |
| Leucin M | 0,93 g |
| Lysin M | 0,7 g |
| Methionin M | 0,3 g |
| Cystin M | 0,21 g |
| Phenylalanin M | 0,56 g |
| Tyrosin M | 0,39 g |
| Valine M | 0,64 g |
| Arginin M | 0,59 g |
| Histidin M | 0,3 g |
| Alanin M | 0,53 g |
| Asparaginsyre M | 1 g |
| Glutaminsyre M | 2,3 g |
| Glycin M | 0,43 g |
| Proline M | 0,79 g |
| Serine M | 0,7 g |
Individual fatty acids (28)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,052 g |
| Linolsyre (omega- 6, 18: 2) M | 1,6 g |
| SFA 4: 0 I | 0,21 g |
| SFA 6: 0 I | 0,07 g |
| SFA 8: 0 M | 0,062 g |
| SFA 10: 0 M | 0,072 g |
| SFA 12: 0 M | 0,085 g |
| SFA 14: 0 M | 0,35 g |
| SFA 16: 0 M | 3,1 g |
| SFA 18: 0 M | 1,8 g |
| SFA 20: 0 M | 0,03 g |
| MUFA 18: 1 M | 7,8 g |
| PUFA 18: 3 M | 0,097 g |
| PUFA 20: 4 M | 0,062 g |
| SFA 22: 0 M | 0,022 g |
| MUFA 16: 1 M | 0,21 g |
| PUFA 18: 4 M | 0,042 g |
| MUFA 20: 1 M | 0,047 g |
| MUFA 22: 1 M | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0,022 g |
| SFA 15: 0 M | 0,035 g |
| SFA 17: 0 M | 0,037 g |
| SFA 24: 0 M | 0,027 g |
| PUFA 20: 2 n-6 c, c M | 0,075 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 M | 0,002 g |
| MUFA 15: 1 M | 0 g |
Carotenoids (14)
| Betacaroten I | 23 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 270 µg |
| Retinol M | 75 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 21 IU |
| Cryptoxanthin, beta I | 6 µg |
| Tocopherol, beta M | 0,04 mg |
| Tocopherol, gamma M | 4,4 mg |
| Tocopherol, delta M | 2,2 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Vand M | 43 g |
|---|---|
| Alkohol I | 0 g |
| Koffein I | 0 mg |
| Aske M | 3,1 g |
| Theobromin I | 0 mg |
| Energi C | 1.258 kJ |
| A-vitamin, IE C | 294 IU |
| Vitamin K (Dihydrophylloquinon) M | 21,7 µg |
| Folinsyre M | 39 µg |
| Folat, mad ? | 8 µg |
| Betain M | 11,3 mg |
| Vitamin E, tilsat I | 0 mg |
| B12-vitamin, tilsat I | 0 µg |
Other forms of Hurtige fødevarer
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hvid pizza, ost, med kød, tynd skorpe | 304 | 13,6 g | 22,8 g | 17,4 g |
| McDONALD 'S, Bacon Egg & Cheese Biscuit | 304 | 13,5 g | 22,3 g | 18,8 g |
| Hotdog-sandwich, NFS, på hvid bolle | 296 | 10,8 g | 23,7 g | 17,4 g |
| Hotdog-sandwich, oksekød, på hvid bolle | 296 | 10,8 g | 23,7 g | 17,4 g |
| Ægsandwich på kiks, med bacon | 309 | 11,9 g | 21,8 g | 19,2 g |
| Ægsandwich på kiks | 298 | 10,7 g | 21,6 g | 18,8 g |
| T.G.I. FRIDAY 'S, Friday 'S Rejer, med gevind | 302 | 11,9 g | 20,9 g | 19 g |
| Chimichangaworld. kgm, høns | 304 | 12,5 g | 25,8 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hurtige fødevarer?
100 g of hurtige fødevarer has 301 kcal. 1 post (145 g): about 436 kcal.
Is hurtige fødevarer high in protein?
Hurtige fødevarer contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 17,4 g in 1 post (145 g). About 16 % of its calories come from protein. Compared with other hurtige fødevarer, that is below the median (median 12,1 g).
How many carbs are in hurtige fødevarer?
Hurtige fødevarer has 24,4 g of total carbohydrates per 100 g, including 0,2 g of fiber and 1,7 g of sugars.
How much fat is in hurtige fødevarer?
Hurtige fødevarer contains 17,5 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
What vitamins and minerals does hurtige fødevarer contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (42 % DV), Vitamin B12 (36 % DV), kobber (30 % DV), phosphor (29 % DV) and cholin (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in hurtige fødevarer?
100 g contains 816 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172029. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.