Calories in Alimentos rápidos, biscuit, con huevo, queso, y tocino
Generic food Comidas y Platos
Alimentos rápidos, biscuit, con huevo, queso, y tocino contains 301 kcal per 100 g. A typical serving of 1 tema (145 g) provides about 436 kcal.
Roughly 52% of its calories come from fat, with 32% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in alimentos rápidos on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 42% of the Daily Value for selenio, 36% of the Daily Value for Vitamina B12 and 30% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 301 kcal | |
| Total fat M | 17,5 g | 22% |
| Saturated fat C | 5,9 g | 29% |
| Cholesterol M | 166 mg | 55% |
| Sodium M | 816 mg | 35% |
| Total carbohydrates C | 24,4 g | 9% |
| Dietary fiber M | 0,2 g | 0,7% |
| Total sugars M | 1,7 g | |
| Protein M | 12 g | 24% |
| Vitamina A C | 77 µg | 9% |
| Vitamina C M | 0 mg | 0% |
| Vitamina D I | 0,5 µg | 3% |
| Vitamina E M | 1 mg | 7% |
| Vitamina K M | 4,2 µg | 4% |
| Thiamin (B1) M | 0,27 mg | 22% |
| Riboflavin (B2) M | 0,25 mg | 19% |
| Niacin (B3) M | 2,4 mg | 15% |
| Ácido pantoténico (B5) M | 0,77 mg | 15% |
| Vitamina B6 M | 0,11 mg | 7% |
| Folate (B9) C | 75 µg | 19% |
| Vitamina B12 M | 0,86 µg | 36% |
| Choline ? | 127 mg | 23% |
| Calcio M | 103 mg | 8% |
| Iron M | 1,6 mg | 9% |
| Magnesio M | 15 mg | 4% |
| Fósforo M | 363 mg | 29% |
| Potasio M | 131 mg | 3% |
| Zinc M | 1,1 mg | 10% |
| Copper M | 0,27 mg | 30% |
| Manganese M | 0,14 mg | 6% |
| Selenio M | 23,3 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 32%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for alimentos rápidos (median 12,1 g)
- Fiber0,2 gin the lowest quarter of alimentos rápidos (median 1,4 g)
- Sugars1,7 gin the lowest quarter of alimentos rápidos (median 3,4 g)
- Fat17,5 gin the top quarter of alimentos rápidos (median 12,1 g)
- Saturated fat5,9 gin the top quarter of alimentos rápidos (median 4 g)
- Sodium816 mgin the top quarter of alimentos rápidos (median 566 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water43 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 8 g |
|---|---|
| Grasa poliinsaturada C | 1,9 g |
Sugars and starch (7)
| Starch M | 17,8 g |
|---|---|
| Sucrose M | 0,5 g |
| Glucose M | 0,17 g |
| Fructosa M | 0,08 g |
| Lactose M | 0,79 g |
| Maltose M | 0,2 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,16 g |
|---|---|
| Threonine M | 0,5 g |
| Isoleucine M | 0,52 g |
| Leucine M | 0,93 g |
| Lysine M | 0,7 g |
| Metionina M | 0,3 g |
| Cistino M | 0,21 g |
| Phenylalanine M | 0,56 g |
| Tyrosine M | 0,39 g |
| Valine M | 0,64 g |
| Arginine M | 0,59 g |
| Histidina M | 0,3 g |
| Alanine M | 0,53 g |
| Ácido aspartico M | 1 g |
| Ácido glutamico M | 2,3 g |
| Glycine M | 0,43 g |
| Proline M | 0,79 g |
| Serine M | 0,7 g |
Individual fatty acids (28)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,052 g |
| Ácido linoléico (omega-6, 18:2) M | 1,6 g |
| SFA 4:0 I | 0,21 g |
| SFA 6:0 I | 0,07 g |
| SFA 8:0 M | 0,062 g |
| SFA 10:0 M | 0,072 g |
| SFA 12:0 M | 0,085 g |
| SFA 14:0 M | 0,35 g |
| SFA 16:0 M | 3,1 g |
| SFA 18:0 M | 1,8 g |
| SFA 20:0 M | 0,03 g |
| MUFA 18:1 M | 7,8 g |
| PUFA 18:3 M | 0,097 g |
| PUFA 20:4 M | 0,062 g |
| SFA 22:0 M | 0,022 g |
| MUFA 16:1 M | 0,21 g |
| PUFA 18:4 M | 0,042 g |
| MUFA 20:1 M | 0,047 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,022 g |
| SFA 15:0 M | 0,035 g |
| SFA 17:0 M | 0,037 g |
| SFA 24:0 M | 0,027 g |
| PUFA 20:2 n-6 c,c M | 0,075 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0,002 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Betacaroteno I | 23 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 270 µg |
| Retinol M | 75 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 21 IU |
| Cryptoxanthin, beta I | 6 µg |
| Tocopherol, beta M | 0,04 mg |
| Tocopherol, gamma M | 4,4 mg |
| Tocopherol, delta M | 2,2 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Agua M | 43 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash M | 3,1 g |
| Theobromine I | 0 mg |
| Energy C | 1.258 kJ |
| Vitamina A, UI C | 294 IU |
| Vitamina K (Dihidrophylloquinona) M | 21,7 µg |
| Ácido fólico M | 39 µg |
| Folato, comida ? | 8 µg |
| Betaine M | 11,3 mg |
| Vitamina E, añadido I | 0 mg |
| Vitamina B-12, añadido I | 0 µg |
Other forms of Alimentos rápidos
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza blanca, queso, con carne, corteza fina | 304 | 13,6 g | 22,8 g | 17,4 g |
| McDONALD'S, Bacon Egg & Cheese Biscuit | 304 | 13,5 g | 22,3 g | 18,8 g |
| Sándwich de perro caliente, NFS, on white bun | 296 | 10,8 g | 23,7 g | 17,4 g |
| Sándwich de perro caliente, carne de res, on white bun | 296 | 10,8 g | 23,7 g | 17,4 g |
| Sándwich de huevo en galletas, con tocino | 309 | 11,9 g | 21,8 g | 19,2 g |
| Sándwich de huevo en galletas | 298 | 10,7 g | 21,6 g | 18,8 g |
| T.G.I. FRIDAY'S, Camarones del FRIDAY, de pan | 302 | 11,9 g | 20,9 g | 19 g |
| Chimichanga, pollo | 304 | 12,5 g | 25,8 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in alimentos rápidos?
100 g of alimentos rápidos has 301 kcal. 1 tema (145 g): about 436 kcal.
Is alimentos rápidos high in protein?
Alimentos rápidos contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 17,4 g in 1 tema (145 g). About 16% of its calories come from protein. Compared with other alimentos rápidos, that is below the median (median 12,1 g).
How many carbs are in alimentos rápidos?
Alimentos rápidos has 24,4 g of total carbohydrates per 100 g, including 0,2 g of fiber and 1,7 g of sugars.
How much fat is in alimentos rápidos?
Alimentos rápidos contains 17,5 g of fat per 100 g, of which 5,9 g is saturated (29% of the Daily Value).
What vitamins and minerals does alimentos rápidos contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (42% DV), Vitamina B12 (36% DV), copper (30% DV), fósforo (29% DV) and choline (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in alimentos rápidos?
100 g contains 816 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172029. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.