Calories in Aliments rapides, biscuit, avec œuf, fromage, et bacon
Generic food Repas et plats
Aliments rapides, biscuit, avec œuf, fromage, et bacon contains 301 kcal per 100 g. A typical serving of 1 poste (145 g) provides about 436 kcal.
Roughly 52 % of its calories come from fat, with 32 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits alimentaires rapides on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 42 % of the Daily Value for sélénium, 36 % of the Daily Value for Vitamine B12 and 30 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 301 kcal | |
| Total fat M | 17,5 g | 22 % |
| Saturated fat C | 5,9 g | 29 % |
| Cholesterol M | 166 mg | 55 % |
| Sodium M | 816 mg | 35 % |
| Total carbohydrates C | 24,4 g | 9 % |
| Dietary fiber M | 0,2 g | 0,7 % |
| Total sugars M | 1,7 g | |
| Protein M | 12 g | 24 % |
| Vitamine A C | 77 µg | 9 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine D I | 0,5 µg | 3 % |
| Vitamine E M | 1 mg | 7 % |
| Vitamine K M | 4,2 µg | 4 % |
| Thiamine (B1) M | 0,27 mg | 22 % |
| Riboflavine (B2) M | 0,25 mg | 19 % |
| Niacine (B3) M | 2,4 mg | 15 % |
| Acide pantothénique (B5) M | 0,77 mg | 15 % |
| Vitamine B6 M | 0,11 mg | 7 % |
| Folate (B9) C | 75 µg | 19 % |
| Vitamine B12 M | 0,86 µg | 36 % |
| Choline ? | 127 mg | 23 % |
| Calcium M | 103 mg | 8 % |
| Fer M | 1,6 mg | 9 % |
| Magnésium M | 15 mg | 4 % |
| Phosphore M | 363 mg | 29 % |
| Potassium M | 131 mg | 3 % |
| Zinc M | 1,1 mg | 10 % |
| Cuivre M | 0,27 mg | 30 % |
| Manganèse M | 0,14 mg | 6 % |
| Sélénium M | 23,3 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 32 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for produits alimentaires rapides (median 12,1 g)
- Fiber0,2 gin the lowest quarter of produits alimentaires rapides (median 1,4 g)
- Sugars1,7 gin the lowest quarter of produits alimentaires rapides (median 3,4 g)
- Fat17,5 gin the top quarter of produits alimentaires rapides (median 12,1 g)
- Saturated fat5,9 gin the top quarter of produits alimentaires rapides (median 4 g)
- Sodium816 mgin the top quarter of produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water43 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 8 g |
|---|---|
| Graisses polyinsaturées C | 1,9 g |
Sugars and starch (7)
| Étoile M | 17,8 g |
|---|---|
| Sucre M | 0,5 g |
| Glucose M | 0,17 g |
| Fructose M | 0,08 g |
| Lactose M | 0,79 g |
| Maltose M | 0,2 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,16 g |
|---|---|
| Thréonine M | 0,5 g |
| Isoléucine M | 0,52 g |
| Leucine M | 0,93 g |
| Lysine M | 0,7 g |
| Méthionine M | 0,3 g |
| Cystine M | 0,21 g |
| Phénylalanine M | 0,56 g |
| Tyrosine M | 0,39 g |
| Valine M | 0,64 g |
| Arginine M | 0,59 g |
| Histidine M | 0,3 g |
| Alanine M | 0,53 g |
| Acide aspartique M | 1 g |
| Acide glutamique M | 2,3 g |
| Glycine M | 0,43 g |
| Proline M | 0,79 g |
| Sérine M | 0,7 g |
Individual fatty acids (28)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,052 g |
| Acide linoléique (oméga-6, 18:2) M | 1,6 g |
| SFA 4:0 I | 0,21 g |
| SFA 6:0 I | 0,07 g |
| CFA 8:0 M | 0,062 g |
| SFA 10:0 M | 0,072 g |
| SFA 12:0 M | 0,085 g |
| SFA 14:0 M | 0,35 g |
| CFA 16:0 M | 3,1 g |
| SFA 18:0 M | 1,8 g |
| SFA 20:0 M | 0,03 g |
| MUFA 18:1 M | 7,8 g |
| PUFA 18:3 M | 0,097 g |
| PUFA 20:4 M | 0,062 g |
| SFA 22:0 M | 0,022 g |
| MUFA 16:1 M | 0,21 g |
| PUFA 18:4 M | 0,042 g |
| MUFA 20:1 M | 0,047 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,022 g |
| SFA 15:0 M | 0,035 g |
| SFA 17:0 M | 0,037 g |
| SFA 24:0 M | 0,027 g |
| PUFA 20:2 n-6 c, c M | 0,075 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0,002 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Bêta-carotène I | 23 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 270 µg |
| Rétinol M | 75 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 21 IU |
| Cryptoxanthine, bêta I | 6 µg |
| Tocophérol, bêta M | 0,04 mg |
| Tocophérol, gamma M | 4,4 mg |
| Tocophérol, delta M | 2,2 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (13)
| Eau M | 43 g |
|---|---|
| Alcool I | 0 g |
| Caféine I | 0 mg |
| Cendres M | 3,1 g |
| Théobromine I | 0 mg |
| Énergie C | 1 258 kJ |
| Vitamine A, UI C | 294 IU |
| Vitamine K (dihydrophylloquinone) M | 21,7 µg |
| Acide folique M | 39 µg |
| Folate, nourriture ? | 8 µg |
| Bétaïne M | 11,3 mg |
| Vitamine E, ajoutée I | 0 mg |
| Vitamine B-12, ajoutée I | 0 µg |
Other forms of Aliments rapides
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizzeria blanche, fromage, avec viande, croûte mince | 304 | 13,6 g | 22,8 g | 17,4 g |
| McDONALD'S, Biscuit d'oeufs et de fromages de bacon | 304 | 13,5 g | 22,3 g | 18,8 g |
| Sandwich pour hot dog, NFS, sur le pain blanc | 296 | 10,8 g | 23,7 g | 17,4 g |
| Sandwich pour hot dog, viande bovine, sur le pain blanc | 296 | 10,8 g | 23,7 g | 17,4 g |
| Sandwich aux oeufs sur le biscuit, avec bacon | 309 | 11,9 g | 21,8 g | 19,2 g |
| Sandwich aux oeufs sur le biscuit | 298 | 10,7 g | 21,6 g | 18,8 g |
| T.G.I. VENDREDI, Crevettes du VENDREDI, panées | 302 | 11,9 g | 20,9 g | 19 g |
| Chimichanga, poulet | 304 | 12,5 g | 25,8 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in aliments rapides?
100 g of aliments rapides has 301 kcal. 1 poste (145 g): about 436 kcal.
Is aliments rapides high in protein?
Aliments rapides contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 17,4 g in 1 poste (145 g). About 16 % of its calories come from protein. Compared with other produits alimentaires rapides, that is below the median (median 12,1 g).
How many carbs are in aliments rapides?
Aliments rapides has 24,4 g of total carbohydrates per 100 g, including 0,2 g of fiber and 1,7 g of sugars.
How much fat is in aliments rapides?
Aliments rapides contains 17,5 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
What vitamins and minerals does aliments rapides contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (42 % DV), Vitamine B12 (36 % DV), cuivre (30 % DV), phosphore (29 % DV) and choline (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in aliments rapides?
100 g contains 816 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172029. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.