Calories in McDONALD'S, Bacon Egg & Cheese Kekse
Generic food Mahlzeiten und Gerichte
McDONALD'S, Bacon Egg & Cheese Kekse contains 304 kcal per 100 g. A typical serving of 1 Punkt 4.9 oz (142 g) provides about 432 kcal.
Roughly 54 % of its calories come from fat, with 29 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 32 % of the Daily Value for Riboflavin (B2), 27 % of the Daily Value for Phosphor and 22 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 304 kcal | |
| Total fat C | 18,8 g | 24 % |
| Saturated fat C | 8,3 g | 41 % |
| Trans fat C | 0,4 g | |
| Cholesterol C | 167 mg | 56 % |
| Sodium C | 863 mg | 38 % |
| Total carbohydrates C | 22,3 g | 8 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 2,2 g | |
| Protein C | 13,5 g | 27 % |
| Vitamin C C | 2,1 mg | 2 % |
| Thiamin (B1) C | 0,26 mg | 22 % |
| Riboflavin (B2) C | 0,42 mg | 32 % |
| Niacin (B3) C | 2 mg | 12 % |
| Pantothensäure (B5) C | 0,64 mg | 13 % |
| Vitamin B6 C | 0,093 mg | 5 % |
| Calcium C | 109 mg | 8 % |
| Eisen C | 2,1 mg | 12 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 335 mg | 27 % |
| Kalium C | 121 mg | 3 % |
| Zink C | 0,9 mg | 8 % |
| Kupfer C | 0,073 mg | 8 % |
| Mangan C | 0,14 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 29 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gabove the median for Fast Foods (median 12,1 g)
- Fiber0,9 gin the lowest quarter of Fast Foods (median 1,4 g)
- Sugars2,2 gbelow the median for Fast Foods (median 3,4 g)
- Fat18,8 gin the top quarter of Fast Foods (median 12,1 g)
- Saturated fat8,3 gin the top quarter of Fast Foods (median 4 g)
- Sodium863 mgin the top quarter of Fast Foods (median 566 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water42,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,6 g |
Other components (4)
| Wasser C | 42,3 g |
|---|---|
| Asche C | 3,2 g |
| Energie I | 1.272 kJ |
| Vitamin A, IE C | 399 IU |
Other forms of McDONALD'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, FILET-O-FISCH | 282 | 11,3 g | 26,4 g | 14,6 g |
| McDONALD'S, Cheeseburger | 263 | 13 g | 27,8 g | 11,8 g |
| McDONALD'S, QUARTERPUNKT | 244 | 14,1 g | 22,2 g | 11,6 g |
| McDONALD'S, Hamburger | 264 | 12,9 g | 30,3 g | 10,1 g |
| McDONALD'S, QUARTER POUNDER mit Käse | 258 | 14,6 g | 20 g | 14,2 g |
| McDONALD'S, GROSSER MAC | 257 | 11,8 g | 20,1 g | 15 g |
| McDONALD'S, pommes frites | 323 | 3,4 g | 42,6 g | 15,5 g |
| McDONALD'S, Chicken Biscuit im südlichen Stil | 304 | 11,9 g | 30,6 g | 14,9 g |
| McDONALD'S, RANCH SNACK WRAPPE, Knusprig | 275 | 11,5 g | 23,2 g | 15,1 g |
| McDONALD'S, RANCH SNACK WRAPPE, Gegrillt Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| McDONALD'S, Wurst McGRIDDLES | 312 | 8,4 g | 31,3 g | 17,8 g |
| McDONALD'S, Wurst, Eier und Käse McGRIDDLES | 283 | 10,8 g | 22 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weiße Pizza, käse, mit Fleisch, dünne Kruste | 304 | 13,6 g | 22,8 g | 17,4 g |
| Eiersandwich auf Keks, mit Speck | 309 | 11,9 g | 21,8 g | 19,2 g |
| Wurst Englisch Muffin Sandwich | 300 | 13,5 g | 22,8 g | 17,2 g |
| Eiersandwich auf Keks, mit Speck und Käse | 315 | 13 g | 19,6 g | 20,4 g |
| Fast Food, bagel, mit Eiern, wurstpastete, käse, und Gewürze | 295 | 13 g | 22,6 g | 17 g |
| Fast Food, kekse, mit Eiern, käse, und Speck | 301 | 12 g | 24,4 g | 17,5 g |
| ANTRAGSTELLER, mozzarella-Stäbchen | 316 | 14,9 g | 22,9 g | 18,4 g |
| Salami-Sandwich auf weiß, mit Käse | 326 | 15,9 g | 22,6 g | 18,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in McDONALD'S?
100 g of McDONALD'S has 304 kcal. 1 Punkt 4.9 oz (142 g): about 432 kcal.
Is McDONALD'S high in protein?
McDONALD'S contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 19,1 g in 1 Punkt 4.9 oz (142 g). About 17 % of its calories come from protein. Compared with other Fast Foods, that is above the median (median 12,1 g).
How many carbs are in McDONALD'S?
McDONALD'S has 22,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,2 g of sugars.
How much fat is in McDONALD'S?
McDONALD'S contains 18,8 g of fat per 100 g, of which 8,3 g is saturated (41 % of the Daily Value).
What vitamins and minerals does McDONALD'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (32 % DV), Phosphor (27 % DV), Thiamin (B1) (22 % DV), Pantothensäure (B5) (13 % DV) and Niacin (B3) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in McDONALD'S?
100 g contains 863 mg of sodium, 38 % of the 2,300 mg Daily Value.
Does McDONALD'S have the same nutrition Not specified and Cooked?
No. Per 100 g, McDONALD'S, Bacon Egg & Cheese Kekse has 304 kcal, while McDONALD'S, RANCH SNACK WRAPPE, Gegrillt has 222 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172069. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.