Calories in Joghurt, glatt, vollmilch

Generic food Milch und Eier

Joghurt, glatt, vollmilch contains 61 kcal per 100 g. A typical serving of 1 Tasse, 8 fl oz (245 g) provides about 149 kcal.

Roughly 47 % of its calories come from fat, with 30 % from carbohydrates and 22 % from protein (estimated with general energy factors).

That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 15 % of the Daily Value for Vitamin B12 and 11 % of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

61kcal per 100 g
3,5 gprotein
4,7 gcarbohydrates
3,3 gfat
149kcal in 1 Tasse, 8 fl oz (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 61 kcal
Total fat ? 3,3 g 4 %
Saturated fat ? 2,1 g 10 %
Cholesterol ? 13 mg 4 %
Sodium ? 46 mg 2 %
Total carbohydrates C 4,7 g 2 %
Dietary fiber ? 0 g 0 %
Total sugars C 4,7 g
Protein ? 3,5 g 7 %
Vitamin A C 27 µg3 %
Vitamin C ? 0,5 mg0,6 %
Vitamin D ? 0,1 µg0,5 %
Vitamin E I 0,06 mg0,4 %
Vitamin K I 0,2 µg0,2 %
Thiamin (B1) ? 0,029 mg2 %
Riboflavin (B2) ? 0,14 mg11 %
Niacin (B3) ? 0,075 mg0,5 %
Pantothensäure (B5) ? 0,39 mg8 %
Vitamin B6 ? 0,032 mg2 %
Folat (B9) C 7 µg2 %
Vitamin B12 ? 0,37 µg15 %
Cholin C 15,2 mg3 %
Calcium ? 121 mg9 %
Eisen ? 0,05 mg0,3 %
Magnesium ? 12 mg3 %
Phosphor ? 95 mg8 %
Kalium ? 155 mg3 %
Zink ? 0,59 mg5 %
Kupfer ? 0,009 mg1 %
Mangan ? 0,004 mg0,2 %
Selen I 2,2 µg4 %
Fluorid M 12 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22 %Carbohydrates: 30 %Fat: 47 %61kcal / 100 g
  • Protein 22 %
  • Carbohydrates 30 %
  • Fat 47 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1215 %Riboflavin (B2)11 %Calcium9 %Pantothensäure (B5)8 %Phosphor8 %Zink5 %Selen4 %Kalium3 %Vitamin A3 %Magnesium3 %

Nutritional insights

  • Protein3,5 gin the lowest quarter of Milchprodukte und Eiprodukte (median 9 g)
  • Sugars4,7 gbelow the median for Milchprodukte und Eiprodukte (median 4,7 g)
  • Fat3,3 gbelow the median for Milchprodukte und Eiprodukte (median 8,3 g)
  • Saturated fat2,1 gbelow the median for Milchprodukte und Eiprodukte (median 3,3 g)
  • Sodium46 mgin the lowest quarter of Milchprodukte und Eiprodukte (median 129 mg)
  • Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
  • Water87,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,89 g
Mehrfach ungesättigtes Fett ?0,092 g
Amino acids (18)
Tryptophan ?0,02 g
Threonin ?0,14 g
Isoleucin ?0,19 g
Leucin ?0,35 g
Lysin ?0,31 g
Methionin ?0,1 g
Cystin ?0,032 g
Phenylalanin ?0,19 g
Tyrosin ?0,18 g
Valin ?0,29 g
Arginin ?0,1 g
Histidin ?0,086 g
Alanin ?0,15 g
Asparaginsäure ?0,28 g
Glutaminsäure ?0,68 g
Glycin ?0,084 g
Prolin ?0,41 g
Serin ?0,22 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,065 g
SFA 4:0 ?0,096 g
SFA 6:0 ?0,066 g
SFA 8:0 ?0,042 g
SFA 10:0 ?0,093 g
SFA 12:0 ?0,11 g
SFA 14:0 ?0,34 g
SFA 16:0 ?0,89 g
SFA 18:0 ?0,32 g
MUFA 18:1 ?0,74 g
PUFA 18:3 ?0,027 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,071 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Beta-Carotin I5 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol C27 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten I2 IU
Vitamin D3 (Cholecalciferol) I0,1 µg
Cryptoxanthin, beta Z0 µg
Other components (11)
Wasser ?87,9 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?0,72 g
Theobromin Z0 mg
Energie C257 kJ
Vitamin A, IE C99 IU
Folsäure Z0 µg
Folat, Lebensmittel ?7 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA Foundation
Calories 77,3 kcal
Protein 3,8 g
Carbohydrates 5,6 g
Fat 4,5 g
Fiber n/a
Sugars 4,1 g
Sodium 41,8 mg

Other forms of Joghurt

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Joghurt, obstsorte, nicht fettfett 95 4,4 g 19 g 0,2 g
Joghurt, Griechisch, 2 % Fett, aprikosen, CHOBANI 93 7,2 g 12,2 g 1,7 g
Joghurt, glatt, fettarm 63 5,3 g 7 g 1,6 g
Joghurt, glatt, magermilch 56 5,7 g 7,7 g 0,18 g
Joghurt, vanille, fettarm. 85 4,9 g 13,8 g 1,3 g
Joghurt, obst, fettarm, 9 g Protein/8 oz 99 4 g 18,6 g 1,2 g
Joghurt, Griechisch, 2 % Fett, gemischte Beerenmischung, CHOBANI 93 8,3 g 10,9 g 1,8 g
Joghurt, Griechisch, glatt, nicht fettfett 59 10,2 g 3,6 g 0,39 g
Joghurt, Griechisch, vanille, nicht fettfett 78 8,6 g 10,4 g 0,18 g
Joghurt, Griechisch, glatt, fettarm 73 10 g 3,9 g 1,9 g
Joghurt, Griechisch, obst, vollmilch 106 7,3 g 12,3 g 3 g
Joghurt, vanille, fettfrei 78 2,9 g 17 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Vollmilch, 3, 25% Fett 61 3,2 g 4,8 g 3,3 g
Milch, gefüllt, flüssigkeit, mit Laurinsäureöl 63 3,3 g 4,7 g 3,4 g
Milch, ganz 61 3,3 g 4,6 g 3,2 g
Milch, lactosefrei, ganzes 61 3,3 g 4,6 g 3,2 g
Milch, buttermilch, flüssigkeit, ganzes 62 3,2 g 4,9 g 3,3 g
Milch, niedriges Natrium, flüssigkeit 61 3,1 g 4,5 g 3,5 g
Milch, ganzes, 3, 25% Milchfett, ohne Zusatz von Vitamin A und Vitamin D 61 3,2 g 4,8 g 3,3 g
Milch, ziege, flüssigkeit, mit Vitamin D versetzt 69 3,6 g 4,5 g 4,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Joghurt?

100 g of Joghurt has 61 kcal. 1 Tasse, 8 fl oz (245 g): about 149 kcal. 0,5 Container, 4 oz (113 g): about 69 kcal. 1 Behälter, 6 oz (170 g): about 104 kcal.

How much protein is in Joghurt?

Joghurt contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,5 g in 1 Tasse, 8 fl oz (245 g). About 22 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is in the lowest quarter (median 9 g).

How many carbs are in Joghurt?

Joghurt has 4,7 g of total carbohydrates per 100 g, including 0 g of fiber and 4,7 g of sugars.

How much fat is in Joghurt?

Joghurt contains 3,3 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).

What vitamins and minerals does Joghurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Joghurt?

100 g contains 46 mg of sodium, 2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171284. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.