Calories in Käse, creme, fettarm
Generic food Milch und Eier
Käse, creme, fettarm contains 208 kcal per 100 g. A typical serving of 1 EL, ausgepeitscht (10 g) provides about 21 kcal.
Roughly 72 % of its calories come from fat, with 15 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 38 % of the Daily Value for Vitamin B12, 18 % of the Daily Value for Vitamin A and 17 % of the Daily Value for Pantothensäure (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 208 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol M | 54 mg | 18 % |
| Sodium L | 317 mg | 14 % |
| Total carbohydrates C | 6,7 g | 2 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Protein M | 7,9 g | 16 % |
| Vitamin A C | 161 µg | 18 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D ? | 0,3 µg | 2 % |
| Vitamin E M | 0,27 mg | 2 % |
| Vitamin K M | 1,1 µg | 0,9 % |
| Thiamin (B1) M | 0,04 mg | 3 % |
| Riboflavin (B2) M | 0,19 mg | 14 % |
| Niacin (B3) M | 0,13 mg | 0,8 % |
| Pantothensäure (B5) M | 0,85 mg | 17 % |
| Vitamin B6 M | 0,045 mg | 3 % |
| Folat (B9) C | 19 µg | 5 % |
| Vitamin B12 M | 0,92 µg | 38 % |
| Cholin I | 12,1 mg | 2 % |
| Calcium M | 148 mg | 11 % |
| Eisen M | 0,17 mg | 0,9 % |
| Magnesium ? | 8 mg | 2 % |
| Phosphor M | 152 mg | 12 % |
| Kalium M | 247 mg | 5 % |
| Zink M | 0,57 mg | 5 % |
| Kupfer M | 0,032 mg | 4 % |
| Mangan M | 0,011 mg | 0,5 % |
| Selen I | 4 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 13 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for Milchprodukte und Eiprodukte (median 9 g)
- Sugars3,3 gbelow the median for Milchprodukte und Eiprodukte (median 4,7 g)
- Fat16,7 gabove the median for Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat10 gabove the median for Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium317 mgabove the median for Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water66,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,58 g |
Sugars and starch (7)
| Stärke M | 1,4 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose C | 3,3 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,091 g |
|---|---|
| Threonin M | 0,31 g |
| Isoleucin M | 0,43 g |
| Leucin M | 0,87 g |
| Lysin M | 0,75 g |
| Methionin M | 0,25 g |
| Cystin M | 0,055 g |
| Phenylalanin M | 0,38 g |
| Tyrosin M | 0,4 g |
| Valin M | 0,52 g |
| Arginin M | 0,31 g |
| Histidin M | 0,23 g |
| Alanin M | 0,24 g |
| Asparaginsäure M | 0,68 g |
| Glutaminsäure M | 1,7 g |
| Glycin M | 0,19 g |
| Prolin M | 0,88 g |
| Serin M | 0,5 g |
| Hydroxyprolin M | 0 g |
Individual fatty acids (30)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,083 g |
| Linolsäure (Omega-6, 18:2) M | 0,46 g |
| SFA 4:0 ? | 0,51 g |
| SFA 6:0 ? | 0,15 g |
| SFA 8:0 M | 0,18 g |
| SFA 10:0 M | 0,4 g |
| SFA 12:0 M | 0,44 g |
| SFA 14:0 M | 1,4 g |
| SFA 16:0 M | 4 g |
| SFA 18:0 M | 1,7 g |
| SFA 20:0 M | 0,024 g |
| MUFA 18:1 M | 3,6 g |
| PUFA 18:3 ? | 0,083 g |
| PUFA 20:4 M | 0,027 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,12 g |
| MUFA 16:1 M | 0,21 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 M | 0,015 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
| SFA 15:0 M | 0,15 g |
| SFA 17:0 M | 0,081 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,018 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (15)
| Beta-Carotin M | 11 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol I | 160 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 11 IU |
| Vitamin D3 (Cholecalciferol) I | 0,3 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,02 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Wasser M | 66,7 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 2 g |
| Theobromin Z | 0 mg |
| Energie C | 872 kJ |
| Vitamin A, IE C | 552 IU |
| Vitamin K (Menachinon-4) M | 5,4 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure I | 0 µg |
| Folat, Lebensmittel M | 19 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Käse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käse, häuschen, fettarm, 1 % Milchfett, laktose reduziert | 74 | 12,4 g | 3,2 g | 1 g |
| Käse, parmesan, niedriges Natrium | 451 | 41,6 g | 3,7 g | 30 g |
| Käse, häuschen, fettarm, 1 % Milchfett, mit Gemüse | 67 | 10,9 g | 3 g | 1 g |
| Käse, mozzarella, niedriges Natrium | 280 | 27,5 g | 3,1 g | 17,1 g |
| Käse, monterey, fettarm | 313 | 28,2 g | 0,7 g | 21,6 g |
| Käse, häuschen, fettarm, 1 % Milchfett, kein Natrium zugesetzt | 72 | 12,4 g | 2,7 g | 1 g |
| Käse, pasteurisierter Prozess, cheddar oder American, niedriges Natrium | 376 | 22,2 g | 1,6 g | 31,2 g |
| Käse, schweiz, niedriges Natrium | 374 | 28,4 g | 3,4 g | 27,4 g |
| Käse, schweiz, fettarm | 179 | 28,4 g | 3,4 g | 5,1 g |
| Käse, muenster, fettarm | 271 | 24,7 g | 3,5 g | 17,6 g |
| Käse, mozzarella, nicht fettfett | 141 | 31,7 g | 3,5 g | 0 g |
| Käse, häuschen, mit Gemüse | 95 | 10,9 g | 3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käsesuffel | 207 | 9,4 g | 6,4 g | 16 g |
| Eiersalat, mit cremigem Dressing hergestellt | 212 | 10,2 g | 2,1 g | 17,7 g |
| Sauerrahm, reduziertes Fett | 181 | 7 g | 7 g | 14,1 g |
| Käsesoße, zubereitet nach Rezeptur | 197 | 10,3 g | 5,5 g | 14,9 g |
| Eiersalat, hergestellt mit Mayonnaise-Salatdressing | 174 | 10,1 g | 3,9 g | 12,8 g |
| Sauerrahm, regelmäßig | 196 | 3,1 g | 5,6 g | 18 g |
| Sauerbeizmittel, nicht-Butterfett, kulturiert, gefüllter Cremetyp | 178 | 3,3 g | 4,7 g | 16,6 g |
| Eiersalat, hergestellt mit italienischem Dressing | 172 | 10 g | 3,4 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Käse?
100 g of Käse has 208 kcal. 1 EL, ausgepeitscht (10 g): about 21 kcal. 1 EL (15 g): about 31 kcal. 1 Tasse (240 g): about 499 kcal.
How much protein is in Käse?
Käse contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 0,79 g in 1 EL, ausgepeitscht (10 g). About 15 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is below the median (median 9 g).
How many carbs are in Käse?
Käse has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Käse?
Käse contains 16,7 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Käse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (38 % DV), Vitamin A (18 % DV), Pantothensäure (B5) (17 % DV), Riboflavin (B2) (14 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Käse?
100 g contains 317 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169079. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.