Calories in Sauerrahm, imitation, kulturiert
Generic food Milch und Eier
Sauerrahm, imitation, kulturiert contains 208 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 59 kcal.
Roughly 83 % of its calories come from fat, with 13 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 11 % of the Daily Value for Zink.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 208 kcal | |
| Total fat ? | 19,5 g | 25 % |
| Saturated fat ? | 17,8 g | 89 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 102 mg | 4 % |
| Total carbohydrates C | 6,6 g | 2 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 6,6 g | |
| Protein ? | 2,4 g | 5 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,74 mg | 5 % |
| Vitamin K I | 4,8 µg | 4 % |
| Thiamin (B1) ? | 0 mg | 0 % |
| Riboflavin (B2) ? | 0 mg | 0 % |
| Niacin (B3) ? | 0 mg | 0 % |
| Pantothensäure (B5) ? | 0 mg | 0 % |
| Vitamin B6 ? | 0 mg | 0 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 0 mg | 0 % |
| Calcium ? | 3 mg | 0,2 % |
| Eisen ? | 0,39 mg | 2 % |
| Magnesium ? | 6 mg | 1 % |
| Phosphor ? | 45 mg | 4 % |
| Kalium ? | 161 mg | 3 % |
| Zink ? | 1,2 mg | 11 % |
| Kupfer ? | 0,058 mg | 6 % |
| Mangan ? | 0,11 mg | 5 % |
| Selen I | 2,5 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 13 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of Milchprodukte und Eiprodukte (median 9 g)
- Sugars6,6 gabove the median for Milchprodukte und Eiprodukte (median 4,7 g)
- Fat19,5 gabove the median for Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat17,8 gin the top quarter of Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium102 mgbelow the median for Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,59 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,056 g |
Amino acids (18)
| Tryptophan ? | 0,033 g |
|---|---|
| Threonin ? | 0,1 g |
| Isoleucin ? | 0,15 g |
| Leucin ? | 0,24 g |
| Lysin ? | 0,19 g |
| Methionin ? | 0,073 g |
| Cystin ? | 0,01 g |
| Phenylalanin ? | 0,13 g |
| Tyrosin ? | 0,14 g |
| Valin ? | 0,17 g |
| Arginin ? | 0,095 g |
| Histidin ? | 0,071 g |
| Alanin ? | 0,075 g |
| Asparaginsäure ? | 0,17 g |
| Glutaminsäure ? | 0,55 g |
| Glycin ? | 0,048 g |
| Prolin ? | 0,27 g |
| Serin ? | 0,15 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,056 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 1 g |
| SFA 10:0 ? | 1 g |
| SFA 12:0 ? | 8,1 g |
| SFA 14:0 ? | 3,4 g |
| SFA 16:0 ? | 2 g |
| SFA 18:0 ? | 2,2 g |
| MUFA 18:1 ? | 0,59 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosterine ? | 18 mg |
|---|
Other components (11)
| Wasser ? | 71,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,3 g |
| Theobromin Z | 0 mg |
| Energie ? | 872 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 0 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Sauerrahm
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerrahm, reduziertes Fett | 181 | 7 g | 7 g | 14,1 g |
| Sauerrahm, licht | 136 | 3,5 g | 7,1 g | 10,6 g |
| Sauerrahm, fettfrei | 74 | 3,1 g | 15,6 g | 0 g |
| Sauerrahm, regelmäßig | 196 | 3,1 g | 5,6 g | 18 g |
| Sauerrahm, imitation | 208 | 2,4 g | 6,6 g | 19,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahm, sauer, kulturiert | 198 | 2,4 g | 4,6 g | 19,4 g |
| Rahm, flüssigkeit, leicht (Kaffeesahne oder Tischsahne) | 195 | 3 g | 3,7 g | 19,1 g |
| Rahm, licht | 195 | 3 g | 3,7 g | 19,1 g |
| Sauerbeizmittel, nicht-Butterfett, kulturiert, gefüllter Cremetyp | 178 | 3,3 g | 4,7 g | 16,6 g |
| Rahm, peitsche, creme-Topping, unter Druck | 257 | 3,2 g | 12,5 g | 22,2 g |
| Rahm, sauer, vollfett | 193 | 3,1 g | 5,6 g | 18 g |
| Käse, creme, fettarm | 208 | 7,9 g | 6,7 g | 16,7 g |
| Rahmkäse, licht | 264 | 9,1 g | 5,6 g | 22,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerrahm?
100 g of Sauerrahm has 208 kcal. 1 oz (28,4 g): about 59 kcal. 1 Tasse (230 g): about 478 kcal.
How much protein is in Sauerrahm?
Sauerrahm contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,68 g in 1 oz (28,4 g). About 5 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is in the lowest quarter (median 9 g).
How many carbs are in Sauerrahm?
Sauerrahm has 6,6 g of total carbohydrates per 100 g, including 0 g of fiber and 6,6 g of sugars.
How much fat is in Sauerrahm?
Sauerrahm contains 19,5 g of fat per 100 g, of which 17,8 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Sauerrahm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauerrahm?
100 g contains 102 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170869. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.