Calories in Sauerrahm, regelmäßig
Generic food Milch und Eier
Sauerrahm, regelmäßig contains 196 kcal per 100 g. A typical serving of 1 Esslöffel (15 g) provides about 29 kcal.
Roughly 82 % of its calories come from fat, with 11 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Rahmkäse, saurer Rahm, Schlagsahne on FoodFactly, where the median is 264 kcal per 100 g across 11 foods.
100 g provides 17 % of the Daily Value for Vitamin A and 13 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 196 kcal | |
| Total fat C | 18 g | 23 % |
| Saturated fat C | 10,7 g | 54 % |
| Cholesterol C | 53 mg | 18 % |
| Sodium C | 50 mg | 2 % |
| Total carbohydrates C | 5,6 g | 2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 3,4 g | |
| Protein C | 3,1 g | 6 % |
| Vitamin A C | 152 µg | 17 % |
| Vitamin C C | 0,9 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,38 mg | 3 % |
| Vitamin K C | 1,5 µg | 1 % |
| Thiamin (B1) C | 0,043 mg | 4 % |
| Riboflavin (B2) C | 0,17 mg | 13 % |
| Niacin (B3) C | 0,1 mg | 0,6 % |
| Vitamin B6 C | 0,038 mg | 2 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 C | 0,06 µg | 3 % |
| Cholin C | 19,2 mg | 3 % |
| Calcium C | 107 mg | 8 % |
| Eisen C | 0 mg | 0 % |
| Magnesium C | 10 mg | 2 % |
| Phosphor C | 102 mg | 8 % |
| Kalium C | 154 mg | 3 % |
| Zink C | 0,39 mg | 4 % |
| Kupfer C | 0 mg | 0 % |
| Selen C | 3,7 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 11 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3,4 gin the lowest quarter of Rahmkäse, saurer Rahm, Schlagsahne (median 6,6 g)
- Fat18 gbelow the median for Rahmkäse, saurer Rahm, Schlagsahne (median 20,6 g)
- Saturated fat10,7 gin the lowest quarter of Rahmkäse, saurer Rahm, Schlagsahne (median 13,3 g)
- Sodium50 mgin the lowest quarter of Rahmkäse, saurer Rahm, Schlagsahne (median 102 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 0,39 g |
| SFA 4:0 C | 0,031 g |
| SFA 6:0 C | 0,2 g |
| SFA 8:0 C | 0,15 g |
| SFA 10:0 C | 0,38 g |
| SFA 12:0 C | 0,55 g |
| SFA 14:0 C | 1,8 g |
| SFA 16:0 C | 5 g |
| SFA 18:0 C | 1,6 g |
| MUFA 18:1 C | 4,1 g |
| PUFA 18:3 C | 0,074 g |
| PUFA 20:4 C | 0,025 g |
| MUFA 16:1 C | 0,29 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,029 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,011 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 4 µg |
| Retinol C | 152 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 72,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 6 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Sauerrahm
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerrahm, imitation, kulturiert | 208 | 2,4 g | 6,6 g | 19,5 g |
| Sauerrahm, reduziertes Fett | 181 | 7 g | 7 g | 14,1 g |
| Sauerrahm, licht | 136 | 3,5 g | 7,1 g | 10,6 g |
| Sauerrahm, fettfrei | 74 | 3,1 g | 15,6 g | 0 g |
| Sauerrahm, imitation | 208 | 2,4 g | 6,6 g | 19,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahm, flüssigkeit, leicht (Kaffeesahne oder Tischsahne) | 195 | 3 g | 3,7 g | 19,1 g |
| Rahm, licht | 195 | 3 g | 3,7 g | 19,1 g |
| Rahm, sauer, kulturiert | 198 | 2,4 g | 4,6 g | 19,4 g |
| Sauerbeizmittel, nicht-Butterfett, kulturiert, gefüllter Cremetyp | 178 | 3,3 g | 4,7 g | 16,6 g |
| Rahm, sauer, vollfett | 193 | 3,1 g | 5,6 g | 18 g |
| Käse, creme, fettarm | 208 | 7,9 g | 6,7 g | 16,7 g |
| Käsesuffel | 207 | 9,4 g | 6,4 g | 16 g |
| KRAFT BREAKSTONE's Reduzierte fettsaure Creme | 152 | 4,5 g | 6,5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerrahm?
100 g of Sauerrahm has 196 kcal. 1 Esslöffel (15 g): about 29 kcal. 1 Einzelbehälter (30 g): about 59 kcal. 1 Tasse (240 g): about 470 kcal.
How much protein is in Sauerrahm?
Sauerrahm contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,46 g in 1 Esslöffel (15 g). About 6 % of its calories come from protein.
How many carbs are in Sauerrahm?
Sauerrahm has 5,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,4 g of sugars.
How much fat is in Sauerrahm?
Sauerrahm contains 18 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Sauerrahm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (17 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauerrahm?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705614. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.