Calories in Pitachips
Generic food Brot und Backwaren
Pitachips contains 457 kcal per 100 g. A 1 Medium Single Serving Bag (57 g) provides about 260 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Cracker, ausgenommen Saltine on FoodFactly (443 kcal per 100 g).
100 g provides 60 % of the Daily Value for Selen, 54 % of the Daily Value for Folat (B9) and 47 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 457 kcal | |
| Total fat C | 15,2 g | 19 % |
| Saturated fat C | 1,3 g | 7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 854 mg | 37 % |
| Total carbohydrates C | 68,3 g | 25 % |
| Dietary fiber C | 3,8 g | 14 % |
| Total sugars C | 4,8 g | |
| Protein C | 11,8 g | 24 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 6,9 mg | 46 % |
| Vitamin K C | 1,2 µg | 1 % |
| Thiamin (B1) C | 0,56 mg | 47 % |
| Riboflavin (B2) C | 0,31 mg | 24 % |
| Niacin (B3) C | 7 mg | 44 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 215 µg | 54 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 9,1 mg | 2 % |
| Calcium C | 17 mg | 1 % |
| Eisen C | 4,6 mg | 26 % |
| Magnesium C | 37 mg | 9 % |
| Phosphor C | 124 mg | 10 % |
| Kalium C | 129 mg | 3 % |
| Zink C | 0,96 mg | 9 % |
| Kupfer C | 0,14 mg | 16 % |
| Selen C | 33,1 µg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of Cracker, ausgenommen Saltine (median 9,9 g)
- Fiber3,8 gabove the median for Cracker, ausgenommen Saltine (median 3,4 g)
- Sugars4,8 gabove the median for Cracker, ausgenommen Saltine (median 4,4 g)
- Fat15,2 gbelow the median for Cracker, ausgenommen Saltine (median 15,3 g)
- Saturated fat1,3 gin the lowest quarter of Cracker, ausgenommen Saltine (median 2,6 g)
- Sodium854 mgin the top quarter of Cracker, ausgenommen Saltine (median 598 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 10,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,007 g |
| SFA 16:0 C | 0,68 g |
| SFA 18:0 C | 0,45 g |
| MUFA 18:1 C | 10,8 g |
| PUFA 18:3 C | 0,099 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,017 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,049 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 15 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 114 µg |
| Folat, Lebensmittel C | 22 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagelchips | 451 | 12,3 g | 66,4 g | 15,1 g |
| Cracker, snacks, Goya Cracker | 433 | 14,3 g | 64,4 g | 13,4 g |
| Krusten, gewürzt | 465 | 10,8 g | 63,5 g | 18,3 g |
| Krusten | 465 | 10,8 g | 63,5 g | 18,3 g |
| Cracker, aromatisiert, fischförmig | 463 | 10,2 g | 65,7 g | 17,7 g |
| Brotstöcke, hart, reduziertes Natrium | 434 | 12 g | 72,2 g | 10,9 g |
| Cracker, käse, reduziertes Fett | 418 | 10 g | 68,2 g | 11,7 g |
| Cracker, salzine, ungesalzene Oberteile (einschließlich Austern), soda, suppe | 434 | 9,2 g | 71,5 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitachips?
100 g of Pitachips has 457 kcal. 1 Medium Single Serving Bag (57 g): about 260 kcal. 1 Chip (3 g): about 14 kcal. 1 100 Kalorien-Paket (20 g): about 91 kcal.
Is Pitachips high in protein?
Pitachips contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 6,7 g in 1 Medium Single Serving Bag (57 g). About 10 % of its calories come from protein. Compared with other Cracker, ausgenommen Saltine, that is among the highest quarter (median 9,9 g).
How many carbs are in Pitachips?
Pitachips has 68,3 g of total carbohydrates per 100 g, including 3,8 g of fiber and 4,8 g of sugars.
How much fat is in Pitachips?
Pitachips contains 15,2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Pitachips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (60 % DV), Folat (B9) (54 % DV), Thiamin (B1) (47 % DV), Vitamin E (46 % DV) and Niacin (B3) (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pitachips?
100 g contains 854 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708215. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.