Calories in Croissants, käse
Generic food Brot und Backwaren
Croissants, käse contains 414 kcal per 100 g. A typical serving of 1 Croissant, mittel (57 g) provides about 236 kcal.
Roughly 46 % of its calories come from fat, with 46 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 49 % of the Daily Value for Selen, 44 % of the Daily Value for Thiamin (B1) and 26 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 414 kcal | |
| Total fat ? | 20,9 g | 27 % |
| Saturated fat C | 10,6 g | 53 % |
| Cholesterol C | 57 mg | 19 % |
| Sodium L | 361 mg | 16 % |
| Total carbohydrates C | 47 g | 17 % |
| Dietary fiber ? | 2,6 g | 9 % |
| Total sugars C | 11,4 g | |
| Protein ? | 9,2 g | 18 % |
| Vitamin A C | 204 µg | 23 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 1,4 mg | 10 % |
| Vitamin K C | 10,9 µg | 9 % |
| Thiamin (B1) ? | 0,52 mg | 44 % |
| Riboflavin (B2) ? | 0,33 mg | 25 % |
| Niacin (B3) ? | 2,2 mg | 14 % |
| Pantothensäure (B5) ? | 0,84 mg | 17 % |
| Vitamin B6 ? | 0,073 mg | 4 % |
| Folat (B9) C | 103 µg | 26 % |
| Vitamin B12 ? | 0,32 µg | 13 % |
| Cholin I | 38,8 mg | 7 % |
| Calcium ? | 53 mg | 4 % |
| Eisen ? | 2,2 mg | 12 % |
| Magnesium ? | 24 mg | 6 % |
| Phosphor ? | 130 mg | 10 % |
| Kalium ? | 132 mg | 3 % |
| Zink ? | 0,94 mg | 9 % |
| Kupfer ? | 0,1 mg | 11 % |
| Mangan ? | 0,34 mg | 15 % |
| Selen C | 26,8 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the top quarter of Backwaren (median 6,7 g)
- Fiber2,6 gabove the median for Backwaren (median 2,4 g)
- Sugars11,4 gabove the median for Backwaren (median 9,5 g)
- Fat20,9 gin the top quarter of Backwaren (median 11 g)
- Saturated fat10,6 gin the top quarter of Backwaren (median 2,6 g)
- Sodium361 mgbelow the median for Backwaren (median 433 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water21 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,4 g |
Amino acids (18)
| Tryptophan ? | 0,11 g |
|---|---|
| Threonin ? | 0,3 g |
| Isoleucin ? | 0,41 g |
| Leucin ? | 0,69 g |
| Lysin ? | 0,37 g |
| Methionin ? | 0,19 g |
| Cystin ? | 0,18 g |
| Phenylalanin ? | 0,46 g |
| Tyrosin ? | 0,3 g |
| Valin ? | 0,45 g |
| Arginin ? | 0,36 g |
| Histidin ? | 0,21 g |
| Alanin ? | 0,34 g |
| Asparaginsäure ? | 0,53 g |
| Glutaminsäure ? | 2,6 g |
| Glycin ? | 0,3 g |
| Prolin ? | 0,89 g |
| Serin ? | 0,48 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,002 g |
| Linolsäure (Omega-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0,5 g |
| SFA 6:0 C | 0,29 g |
| SFA 8:0 C | 0,17 g |
| SFA 10:0 C | 0,38 g |
| SFA 12:0 C | 0,43 g |
| SFA 14:0 C | 1,6 g |
| SFA 16:0 C | 4,8 g |
| SFA 18:0 C | 2,2 g |
| MUFA 18:1 C | 5,9 g |
| PUFA 18:3 C | 0,31 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,36 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 89 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 43 µg |
| Retinol C | 197 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 21 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Asche ? | 1,9 g |
| Theobromin C | 0 mg |
| Energie ? | 1.732 kJ |
| Vitamin A, IE C | 805 IU |
| Folsäure C | 41 µg |
| Folat, Lebensmittel ? | 33 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 414 kcal |
| Protein | 9,2 g |
| Carbohydrates | 47 g |
| Fat | 20,9 g |
| Fiber | 2,6 g |
| Sugars | 11,4 g |
| Sodium | 361 mg |
Other forms of Croissants
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissants, butter | 406 | 8,2 g | 45,8 g | 21 g |
| Croissants, apfel | 254 | 7,4 g | 37,1 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, sandwich, gefüllter Käse (Ritz) | 479 | 7,7 g | 56 g | 25,1 g |
| Gebäck, Pastelitos de Guava (Guavengebäck) | 379 | 5,5 g | 47,8 g | 18,5 g |
| Dänisches Gebäck, käse | 374 | 8 g | 37,2 g | 21,9 g |
| Cracker, sandwich, gefüllte Erdnussbutter (Ritz) | 482 | 7,5 g | 57,1 g | 25 g |
| Cracker, käse, sandwich mit Käsefüllung | 490 | 8,9 g | 58,8 g | 24,4 g |
| Cracker, standard-Snacktyp, sandwich, mit Erdnussbutterfüllung | 494 | 11,5 g | 58,4 g | 24,5 g |
| Cracker, sandwich | 494 | 11,5 g | 58,4 g | 24,5 g |
| Cracker, sandwich, gefüllte Erdnussbutter | 494 | 11,5 g | 58,4 g | 24,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croissants?
100 g of Croissants has 414 kcal. 1 Croissant, mittel (57 g): about 236 kcal. 1 oz (28,4 g): about 117 kcal. 1 Croissant, klein (42 g): about 174 kcal.
How much protein is in Croissants?
Croissants contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 5,2 g in 1 Croissant, mittel (57 g). About 9 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).
How many carbs are in Croissants?
Croissants has 47 g of total carbohydrates per 100 g, including 2,6 g of fiber and 11,4 g of sugars.
How much fat is in Croissants?
Croissants contains 20,9 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).
What vitamins and minerals does Croissants contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (49 % DV), Thiamin (B1) (44 % DV), Folat (B9) (26 % DV), Riboflavin (B2) (25 % DV) and Vitamin A (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croissants?
100 g contains 361 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174989. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.