Calories in Zwieback Toast
Generic food Brot und Backwaren
Zwieback Toast contains 426 kcal per 100 g. A typical serving of 1 Gerber Zwieback Toast (5 g) provides about 21 kcal.
Roughly 70 % of its calories come from carbohydrates, with 21 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Cracker, ausgenommen Saltine on FoodFactly (443 kcal per 100 g).
100 g provides 52 % of the Daily Value for Selen, 34 % of the Daily Value for Folat (B9) and 18 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 426 kcal | |
| Total fat C | 9,7 g | 12 % |
| Saturated fat C | 2,5 g | 13 % |
| Cholesterol C | 8 mg | 3 % |
| Sodium C | 227 mg | 10 % |
| Total carbohydrates C | 74,2 g | 27 % |
| Dietary fiber C | 2,5 g | 9 % |
| Total sugars C | 12,5 g | |
| Protein C | 10,1 g | 20 % |
| Vitamin A C | 16 µg | 2 % |
| Vitamin C C | 5,3 mg | 6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,4 mg | 16 % |
| Vitamin K C | 0,9 µg | 0,8 % |
| Thiamin (B1) C | 0,21 mg | 17 % |
| Riboflavin (B2) C | 0,24 mg | 18 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,082 mg | 5 % |
| Folat (B9) C | 134 µg | 34 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 10,7 mg | 2 % |
| Calcium C | 20 mg | 2 % |
| Eisen C | 0,6 mg | 3 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 55 mg | 4 % |
| Kalium C | 305 mg | 6 % |
| Zink C | 0,54 mg | 5 % |
| Kupfer C | 0,15 mg | 16 % |
| Selen C | 28,7 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 70 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for Cracker, ausgenommen Saltine (median 9,9 g)
- Fiber2,5 gbelow the median for Cracker, ausgenommen Saltine (median 3,4 g)
- Sugars12,5 gin the top quarter of Cracker, ausgenommen Saltine (median 4,4 g)
- Fat9,7 gbelow the median for Cracker, ausgenommen Saltine (median 15,3 g)
- Saturated fat2,5 gbelow the median for Cracker, ausgenommen Saltine (median 2,6 g)
- Sodium227 mgin the lowest quarter of Cracker, ausgenommen Saltine (median 598 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0,1 g |
| SFA 6:0 C | 0,059 g |
| SFA 8:0 C | 0,035 g |
| SFA 10:0 C | 0,077 g |
| SFA 12:0 C | 0,088 g |
| SFA 14:0 C | 0,31 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,59 g |
| MUFA 18:1 C | 4,1 g |
| PUFA 18:3 C | 0,065 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 4 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 16 µg |
| Retinol C | 15 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 4,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 67 µg |
| Folat, Lebensmittel C | 20 µg |
| Vitamin E, zugesetzt C | 2,3 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, weizen, reduziertes Fett | 444 | 9,3 g | 71,5 g | 13,4 g |
| Cracker, butter, reduziertes Fett | 444 | 9,3 g | 71,5 g | 13,4 g |
| Cracker, milch | 446 | 7,6 g | 71,7 g | 13,8 g |
| Kraft, Stove Top Stuffing Mix Hühnergeschmack | 381 | 12,6 g | 73,1 g | 4,1 g |
| Eiscremezapfen, kuchen oder Waffeln | 417 | 8,1 g | 79 g | 6,9 g |
| Cookies, melasse | 430 | 5,6 g | 73,8 g | 12,8 g |
| Cookies, gingersnaps | 416 | 5,6 g | 76,9 g | 9,8 g |
| Cracker, sandwich-Typ, gefüllte Erdnussbutter, reduziertes Fett | 437 | 8,3 g | 63,5 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zwieback Toast?
100 g of Zwieback Toast has 426 kcal. 1 Gerber Zwieback Toast (5 g): about 21 kcal. 1 Stück (5 g): about 21 kcal. 1 Zwieback (10 g): about 43 kcal.
Is Zwieback Toast high in protein?
Zwieback Toast contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 0,51 g in 1 Gerber Zwieback Toast (5 g). About 10 % of its calories come from protein. Compared with other Cracker, ausgenommen Saltine, that is above the median (median 9,9 g).
How many carbs are in Zwieback Toast?
Zwieback Toast has 74,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 12,5 g of sugars.
How much fat is in Zwieback Toast?
Zwieback Toast contains 9,7 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Zwieback Toast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (52 % DV), Folat (B9) (34 % DV), Riboflavin (B2) (18 % DV), Thiamin (B1) (17 % DV) and Vitamin E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zwieback Toast?
100 g contains 227 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707705. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.