Calories in Nabisco, Nabisco Ritz Cracker
Generic food Brot und Backwaren
Nabisco, Nabisco Ritz Cracker contains 492 kcal per 100 g. A typical serving of 5 Cracker, 1 NLEA Portion (16 g) provides about 79 kcal.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 42 % of the Daily Value for Vitamin K, 37 % of the Daily Value for Thiamin (B1) and 31 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 492 kcal | |
| Total fat M | 23,2 g | 30 % |
| Saturated fat C | 5,5 g | 27 % |
| Trans fat C | 1,1 g | |
| Sodium M | 882 mg | 38 % |
| Total carbohydrates C | 63,5 g | 23 % |
| Dietary fiber M | 2,3 g | 8 % |
| Total sugars M | 8,1 g | |
| Protein M | 7,2 g | 14 % |
| Vitamin E M | 3,5 mg | 23 % |
| Vitamin K M | 50 µg | 42 % |
| Thiamin (B1) M | 0,44 mg | 37 % |
| Riboflavin (B2) M | 0,27 mg | 20 % |
| Niacin (B3) M | 4,9 mg | 31 % |
| Pantothensäure (B5) M | 0,37 mg | 7 % |
| Vitamin B6 M | 0,06 mg | 4 % |
| Folat (B9) C | 111 µg | 28 % |
| Calcium M | 154 mg | 12 % |
| Eisen M | 4,5 mg | 25 % |
| Magnesium M | 19 mg | 5 % |
| Phosphor M | 273 mg | 22 % |
| Kalium M | 119 mg | 3 % |
| Zink M | 0,61 mg | 6 % |
| Kupfer M | 0,12 mg | 14 % |
| Mangan M | 0,54 mg | 23 % |
| Selen M | 4,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gabove the median for Backwaren (median 6,7 g)
- Fiber2,3 gbelow the median for Backwaren (median 2,4 g)
- Sugars8,1 gbelow the median for Backwaren (median 9,5 g)
- Fat23,2 gin the top quarter of Backwaren (median 11 g)
- Saturated fat5,5 gin the top quarter of Backwaren (median 2,6 g)
- Sodium882 mgin the top quarter of Backwaren (median 433 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water3,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 10,9 g |
Sugars and starch (7)
| Stärke M | 51,3 g |
|---|---|
| Saccharose M | 6,3 g |
| Glucose M | 0,64 g |
| Fruktose M | 0,59 g |
| Lactose M | 0 g |
| Maltose M | 0,58 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 1,2 g |
| Linolsäure (Omega-6, 18:2) ? | 9,7 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,017 g |
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,046 g |
| SFA 16:0 M | 3 g |
| SFA 18:0 M | 2,2 g |
| SFA 20:0 M | 0,075 g |
| MUFA 18:1 ? | 6,2 g |
| PUFA 18:3 ? | 1,2 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,069 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,019 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,077 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0,004 g |
| SFA 15:0 M | 0,005 g |
| SFA 17:0 M | 0,024 g |
| SFA 24:0 M | 0,029 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,98 g |
| TFA 22:1 t M | 0,001 g |
| TFA 18:2 t nicht näher definiert M | 0,072 g |
| PUFA 18:2 CLA M | 0,015 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,007 g |
| MUFA 16:1 c M | 0,019 g |
| MUFA 18:1 c M | 5,2 g |
| PUFA 18:2 n-6 c,c M | 9,6 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c,c M | 0,039 g |
| MUFA 17:1 M | 0,009 g |
| PUFA 20:3 ? | 0,003 g |
| Gesamt-trans-Monoensäuren C | 0,98 g |
| Gesamt-trans-Polyensäuren C | 0,072 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,003 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0,3 mg |
|---|---|
| Tocopherol, gamma M | 14,1 mg |
| Tocopherol, Delta M | 4,1 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Wasser M | 3,1 g |
|---|---|
| Asche M | 2,9 g |
| Energie C | 2.058 kJ |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 1,5 µg |
| Folsäure M | 55 µg |
| Folat, Lebensmittel ? | 17 µg |
Other forms of Nabisco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Kuchen | 305 | 5 g | 74,3 g | 1,1 g |
| Nabisco, Nabisco Grahams Cracker | 424 | 7 g | 76,2 g | 10 g |
| Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | 476 | 4,8 g | 70,2 g | 21,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, creme, Gamesa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Cracker, NFS | 510 | 6,6 g | 61,3 g | 26,4 g |
| Cracker, butter, glatt | 510 | 6,6 g | 61,3 g | 26,4 g |
| Cracker, butter, aromatisiert | 510 | 6,6 g | 61,3 g | 26,4 g |
| Cracker, butter (Ritz) | 510 | 6,6 g | 61,3 g | 26,4 g |
| Cracker, standard-Snacktyp, regelmäßig | 510 | 6,6 g | 61,3 g | 26,4 g |
| Cracker, sandwich, gefüllte Erdnussbutter (Ritz) | 482 | 7,5 g | 57,1 g | 25 g |
| Cracker, creme, La Moderna Rikis Cream Cracker | 464 | 7,2 g | 64,9 g | 19,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nabisco?
100 g of Nabisco has 492 kcal. 5 Cracker, 1 NLEA Portion (16 g): about 79 kcal. 1 Cracker (3,3 g): about 16 kcal.
How much protein is in Nabisco?
Nabisco contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,2 g in 5 Cracker, 1 NLEA Portion (16 g). About 6 % of its calories come from protein. Compared with other Backwaren, that is above the median (median 6,7 g).
How many carbs are in Nabisco?
Nabisco has 63,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 8,1 g of sugars.
How much fat is in Nabisco?
Nabisco contains 23,2 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Nabisco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (42 % DV), Thiamin (B1) (37 % DV), Niacin (B3) (31 % DV), Folat (B9) (28 % DV) and Eisen (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nabisco?
100 g contains 882 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173258. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.