Calories in Bagelchips
Generic food Brot und Backwaren
Bagelchips contains 451 kcal per 100 g. A 1 kleine oder mittlere Single Serving Bag (45 g) provides about 203 kcal.
Roughly 59 % of its calories come from carbohydrates, with 30 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Cracker, ausgenommen Saltine on FoodFactly (443 kcal per 100 g).
100 g provides 66 % of the Daily Value for Selen, 55 % of the Daily Value for Folat (B9) and 48 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 451 kcal | |
| Total fat C | 15,1 g | 19 % |
| Saturated fat C | 6,8 g | 34 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 233 mg | 10 % |
| Total carbohydrates C | 66,4 g | 24 % |
| Dietary fiber C | 4,1 g | 15 % |
| Total sugars C | 6 g | |
| Protein C | 12,3 g | 25 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,81 mg | 5 % |
| Vitamin K C | 5,2 µg | 4 % |
| Thiamin (B1) C | 0,52 mg | 44 % |
| Riboflavin (B2) C | 0,34 mg | 26 % |
| Niacin (B3) C | 7,7 mg | 48 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 220 µg | 55 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 17,8 mg | 3 % |
| Calcium C | 24 mg | 2 % |
| Eisen C | 5,1 mg | 28 % |
| Magnesium C | 39 mg | 9 % |
| Phosphor C | 131 mg | 10 % |
| Kalium C | 140 mg | 3 % |
| Zink C | 1 mg | 9 % |
| Kupfer C | 0,17 mg | 19 % |
| Selen C | 36,2 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 59 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of Cracker, ausgenommen Saltine (median 9,9 g)
- Fiber4,1 gabove the median for Cracker, ausgenommen Saltine (median 3,4 g)
- Sugars6 gabove the median for Cracker, ausgenommen Saltine (median 4,4 g)
- Fat15,1 gbelow the median for Cracker, ausgenommen Saltine (median 15,3 g)
- Saturated fat6,8 gin the top quarter of Cracker, ausgenommen Saltine (median 2,6 g)
- Sodium233 mgin the lowest quarter of Cracker, ausgenommen Saltine (median 598 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,006 g |
| SFA 10:0 C | 0,007 g |
| SFA 12:0 C | 0,062 g |
| SFA 14:0 C | 0,16 g |
| SFA 16:0 C | 5,9 g |
| SFA 18:0 C | 0,61 g |
| MUFA 18:1 C | 6 g |
| PUFA 18:3 C | 0,059 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,031 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,034 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 14 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 5,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 112 µg |
| Folat, Lebensmittel C | 30 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitachips | 457 | 11,8 g | 68,3 g | 15,2 g |
| Krusten, gewürzt | 465 | 10,8 g | 63,5 g | 18,3 g |
| Krusten | 465 | 10,8 g | 63,5 g | 18,3 g |
| Cracker, snacks, Goya Cracker | 433 | 14,3 g | 64,4 g | 13,4 g |
| Cracker, aromatisiert, fischförmig | 463 | 10,2 g | 65,7 g | 17,7 g |
| Cracker, milch | 446 | 7,6 g | 71,7 g | 13,8 g |
| Cracker, sandwich-Typ, gefüllte Erdnussbutter, reduziertes Fett | 437 | 8,3 g | 63,5 g | 16,7 g |
| Cracker, sandwich, reduziertes Fett, gefüllte Erdnussbutter | 437 | 8,3 g | 63,5 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagelchips?
100 g of Bagelchips has 451 kcal. 1 kleine oder mittlere Single Serving Bag (45 g): about 203 kcal. 1 Miniatur/Bissgröße (2 g): about 9 kcal. 1 Bagelchip (5 g): about 23 kcal.
Is Bagelchips high in protein?
Bagelchips contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 5,5 g in 1 kleine oder mittlere Single Serving Bag (45 g). About 11 % of its calories come from protein. Compared with other Cracker, ausgenommen Saltine, that is among the highest quarter (median 9,9 g).
How many carbs are in Bagelchips?
Bagelchips has 66,4 g of total carbohydrates per 100 g, including 4,1 g of fiber and 6 g of sugars.
How much fat is in Bagelchips?
Bagelchips contains 15,1 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Bagelchips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (66 % DV), Folat (B9) (55 % DV), Niacin (B3) (48 % DV), Thiamin (B1) (44 % DV) and Eisen (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagelchips?
100 g contains 233 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708292. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.