Calories in Cookies, haferflocken, handelsübliche Zubereitungen, weichtyp
Generic food Brot und Backwaren
Cookies, haferflocken, handelsübliche Zubereitungen, weichtyp contains 409 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 116 kcal.
Roughly 63 % of its calories come from carbohydrates, with 32 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 61 % of the Daily Value for Kupfer, 19 % of the Daily Value for Selen and 18 % of the Daily Value for Mangan.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 409 kcal | |
| Total fat ? | 14,7 g | 19 % |
| Saturated fat C | 3,6 g | 18 % |
| Cholesterol C | 5 mg | 2 % |
| Sodium ? | 349 mg | 15 % |
| Total carbohydrates C | 65,7 g | 24 % |
| Dietary fiber ? | 2,7 g | 10 % |
| Total sugars | not reported | |
| Protein ? | 6,1 g | 12 % |
| Vitamin A C | 5 µg | 0,6 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Thiamin (B1) ? | 0,19 mg | 16 % |
| Riboflavin (B2) ? | 0,23 mg | 18 % |
| Niacin (B3) ? | 1,8 mg | 11 % |
| Pantothensäure (B5) C | 0,46 mg | 9 % |
| Vitamin B6 C | 0,085 mg | 5 % |
| Folat (B9) C | 52 µg | 13 % |
| Vitamin B12 C | 0,01 µg | 0,4 % |
| Calcium ? | 90 mg | 7 % |
| Eisen ? | 2,8 mg | 16 % |
| Magnesium ? | 30 mg | 7 % |
| Phosphor ? | 209 mg | 17 % |
| Kalium ? | 135 mg | 3 % |
| Zink ? | 0,44 mg | 4 % |
| Kupfer ? | 0,55 mg | 61 % |
| Mangan ? | 0,42 mg | 18 % |
| Selen C | 10,5 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 63 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for Backwaren (median 6,7 g)
- Fiber2,7 gabove the median for Backwaren (median 2,4 g)
- Fat14,7 gabove the median for Backwaren (median 11 g)
- Saturated fat3,6 gabove the median for Backwaren (median 2,6 g)
- Sodium349 mgbelow the median for Backwaren (median 433 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,2 g |
Amino acids (18)
| Tryptophan ? | 0,096 g |
|---|---|
| Threonin ? | 0,19 g |
| Isoleucin ? | 0,24 g |
| Leucin ? | 0,45 g |
| Lysin ? | 0,27 g |
| Methionin ? | 0,13 g |
| Cystin ? | 0,17 g |
| Phenylalanin ? | 0,3 g |
| Tyrosin ? | 0,21 g |
| Valin ? | 0,31 g |
| Arginin ? | 0,38 g |
| Histidin ? | 0,14 g |
| Alanin ? | 0,28 g |
| Asparaginsäure ? | 0,49 g |
| Glutaminsäure ? | 1,4 g |
| Glycin ? | 0,27 g |
| Prolin ? | 0,42 g |
| Serin ? | 0,34 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,068 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 1,6 g |
| MUFA 18:1 C | 8 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,006 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (1)
| Retinol C | 4 µg |
|---|
Other components (6)
| Wasser ? | 11 g |
|---|---|
| Asche ? | 2,4 g |
| Energie ? | 1.711 kJ |
| Vitamin A, IE C | 32 IU |
| Folsäure C | 26 µg |
| Folat, Lebensmittel ? | 8 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, tier-Cracker (einschließlich Pfeilwurz), teekekse | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, tier, mit Frostung oder Vereisung | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, handelsübliche Zubereitungen, reduziertes Fett, mit zugesetzter Faser | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, schokoladensandwich, mit Cremefüllung, reduziertes Fett | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, haferflocken-Sandwich, mit Cremefüllung | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, erdnussbutter, handelsübliche Zubereitungen, zuckerfrei | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, kokosmakronen | 460 | 3 g | 61,2 g | 22,6 g |
| Cookies, glutenfrei, schokoladensandwich, mit Cremefüllung | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, glutenfrei, schokoladenwafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, glutenfrei, zitronenwafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, glutenfrei, vanillesandwich, mit Cremefüllung | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, haferflocken, reduziertes Fett | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, käse, reduziertes Fett | 418 | 10 g | 68,2 g | 11,7 g |
| Cracker, salzine, ungesalzene Oberteile (einschließlich Austern), soda, suppe | 434 | 9,2 g | 71,5 g | 11,8 g |
| Cracker, aromatisiert, fischförmig | 463 | 10,2 g | 65,7 g | 17,7 g |
| Muffins, mais, toastertyp | 346 | 5,3 g | 57,9 g | 11,3 g |
| Kuchen, schokolade, aus Rezept ohne Frost zubereitet | 371 | 5,3 g | 53,4 g | 15,1 g |
| Archway Home Style Cookies, Zuckerfreie Haferflocken | 442 | 5,5 g | 67,2 g | 20,9 g |
| Kuchen, gelb, aus Rezept ohne Frost zubereitet | 361 | 5,3 g | 53 g | 14,6 g |
| Brotstöcke, hart, reduziertes Natrium | 434 | 12 g | 72,2 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 409 kcal. 1 oz (28,4 g): about 116 kcal. 1 Cookie (15 g): about 61 kcal.
How much protein is in Cookies?
Cookies contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,7 g in 1 oz (28,4 g). About 6 % of its calories come from protein. Compared with other Backwaren, that is below the median (median 6,7 g).
How many carbs are in Cookies?
Cookies has 65,7 g of total carbohydrates per 100 g, including 2,7 g of fiber.
How much fat is in Cookies?
Cookies contains 14,7 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (61 % DV), Selen (19 % DV), Mangan (18 % DV), Riboflavin (B2) (18 % DV) and Phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 349 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172726. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.