Calories in Cracker, salzine, fettfrei, natriumarm
Generic food Brot und Backwaren
Cracker, salzine, fettfrei, natriumarm contains 393 kcal per 100 g. A typical serving of 3 Salzine (15 g) provides about 59 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Backwaren on FoodFactly (365 kcal per 100 g).
100 g provides 51 % of the Daily Value for Folat (B9), 45 % of the Daily Value for Riboflavin (B2) and 43 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 393 kcal | |
| Total fat ? | 1,6 g | 2 % |
| Saturated fat ? | 0,24 g | 1 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium L | 849 mg | 37 % |
| Total carbohydrates C | 82,3 g | 30 % |
| Dietary fiber ? | 2,7 g | 10 % |
| Total sugars C | 0,38 g | |
| Protein ? | 10,5 g | 21 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,12 mg | 0,8 % |
| Vitamin K C | 4,9 µg | 4 % |
| Thiamin (B1) ? | 0,52 mg | 43 % |
| Riboflavin (B2) ? | 0,59 mg | 45 % |
| Niacin (B3) ? | 5,7 mg | 36 % |
| Pantothensäure (B5) ? | 0,39 mg | 8 % |
| Vitamin B6 ? | 0,085 mg | 5 % |
| Folat (B9) C | 202 µg | 51 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 19,6 mg | 4 % |
| Calcium ? | 22 mg | 2 % |
| Eisen ? | 7,7 mg | 43 % |
| Magnesium ? | 26 mg | 6 % |
| Phosphor ? | 113 mg | 9 % |
| Kalium ? | 115 mg | 2 % |
| Zink ? | 0,94 mg | 9 % |
| Kupfer ? | 0,15 mg | 16 % |
| Mangan ? | 0,64 mg | 28 % |
| Selen C | 21,4 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of Backwaren (median 6,7 g)
- Fiber2,7 gabove the median for Backwaren (median 2,4 g)
- Sugars0,38 gin the lowest quarter of Backwaren (median 9,5 g)
- Fat1,6 gin the lowest quarter of Backwaren (median 11 g)
- Saturated fat0,24 gin the lowest quarter of Backwaren (median 2,6 g)
- Sodium849 mgin the top quarter of Backwaren (median 433 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,14 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,69 g |
Amino acids (18)
| Tryptophan ? | 0,14 g |
|---|---|
| Threonin ? | 0,29 g |
| Isoleucin ? | 0,38 g |
| Leucin ? | 0,72 g |
| Lysin ? | 0,29 g |
| Methionin ? | 0,18 g |
| Cystin ? | 0,22 g |
| Phenylalanin ? | 0,51 g |
| Tyrosin ? | 0,31 g |
| Valin ? | 0,44 g |
| Arginin ? | 0,41 g |
| Histidin ? | 0,22 g |
| Alanin ? | 0,33 g |
| Asparaginsäure ? | 0,44 g |
| Glutaminsäure ? | 3,5 g |
| Glycin ? | 0,37 g |
| Prolin ? | 1,2 g |
| Serin ? | 0,54 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,65 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,23 g |
| SFA 18:0 ? | 0,01 g |
| MUFA 18:1 ? | 0,14 g |
| PUFA 18:3 ? | 0,038 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,004 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 9 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 3,4 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Asche ? | 2,2 g |
| Theobromin C | 0 mg |
| Energie ? | 1.644 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure C | 111 µg |
| Folat, Lebensmittel ? | 13 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Cracker
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, snacks, Goya Cracker | 433 | 14,3 g | 64,4 g | 13,4 g |
| Cracker, creme, Gamesa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Cracker, creme, La Moderna Rikis Cream Cracker | 464 | 7,2 g | 64,9 g | 19,5 g |
| Cracker, käse, sandwich mit Käsefüllung | 490 | 8,9 g | 58,8 g | 24,4 g |
| Cracker, vollweizen, reduziertes Fett | 416 | 11,3 g | 75,5 g | 7,6 g |
| Cracker, weizen, reduziertes Fett | 444 | 9,3 g | 71,5 g | 13,4 g |
| Cracker, käse, reduziertes Fett | 418 | 10 g | 68,2 g | 11,7 g |
| Cracker, salzine, vollweizen (einschließlich Mehrkorn) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Cracker, mehrkorn | 482 | 7,1 g | 67,6 g | 20,4 g |
| Cracker, standard-Snacktyp, mit Vollweizen | 463 | 7,3 g | 68,4 g | 17,8 g |
| Cracker, sandwich-Typ, gefüllte Erdnussbutter, reduziertes Fett | 437 | 8,3 g | 63,5 g | 16,7 g |
| Cracker, toast Thins, niedriges Natrium | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, mahlzeit | 383 | 9,3 g | 80,9 g | 1,7 g |
| Popcornkuchen | 384 | 9,7 g | 80,1 g | 3,1 g |
| Reiskuchen | 392 | 7,1 g | 81,1 g | 4,3 g |
| Cookies, flößen, kuchentyp (einschließlich Trolleykuchen) | 349 | 5 g | 78,3 g | 3,7 g |
| Melba Toast | 390 | 12,1 g | 76,6 g | 3,2 g |
| Krusten, glatt | 407 | 11,9 g | 73,5 g | 6,6 g |
| Eiscremezapfen, kuchen oder Waffeln | 417 | 8,1 g | 79 g | 6,9 g |
| Reispapier | 323 | 5,9 g | 72,3 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 393 kcal. 3 Salzine (15 g): about 59 kcal. 6 Saltine (30 g): about 118 kcal.
Is Cracker high in protein?
Cracker contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 1,6 g in 3 Salzine (15 g). About 11 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).
How many carbs are in Cracker?
Cracker has 82,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,38 g of sugars.
How much fat is in Cracker?
Cracker contains 1,6 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (51 % DV), Riboflavin (B2) (45 % DV), Thiamin (B1) (43 % DV), Eisen (43 % DV) and Selen (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker?
100 g contains 849 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175068. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.