Calories in Cracker, mahlzeit
Generic food Brot und Backwaren
Cracker, mahlzeit contains 383 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 109 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Backwaren on FoodFactly (365 kcal per 100 g).
100 g provides 77 % of the Daily Value for Selen, 58 % of the Daily Value for Thiamin (B1) and 54 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 383 kcal | |
| Total fat ? | 1,7 g | 2 % |
| Saturated fat ? | 0,27 g | 1 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates C | 80,9 g | 29 % |
| Dietary fiber ? | 2,6 g | 9 % |
| Total sugars C | 0,33 g | |
| Protein ? | 9,3 g | 19 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,43 mg | 3 % |
| Vitamin K C | 0,3 µg | 0,3 % |
| Thiamin (B1) ? | 0,7 mg | 58 % |
| Riboflavin (B2) ? | 0,47 mg | 36 % |
| Niacin (B3) ? | 5,7 mg | 36 % |
| Pantothensäure (B5) C | 0,47 mg | 9 % |
| Vitamin B6 C | 0,039 mg | 2 % |
| Folat (B9) C | 216 µg | 54 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 19,6 mg | 4 % |
| Calcium ? | 23 mg | 2 % |
| Eisen ? | 4,6 mg | 26 % |
| Magnesium ? | 24 mg | 6 % |
| Phosphor ? | 104 mg | 8 % |
| Kalium ? | 115 mg | 2 % |
| Zink ? | 0,69 mg | 6 % |
| Kupfer ? | 0,23 mg | 25 % |
| Mangan ? | 0,94 mg | 41 % |
| Selen C | 42,3 µg | 77 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of Backwaren (median 6,7 g)
- Fiber2,6 gabove the median for Backwaren (median 2,4 g)
- Sugars0,33 gin the lowest quarter of Backwaren (median 9,5 g)
- Fat1,7 gin the lowest quarter of Backwaren (median 11 g)
- Saturated fat0,27 gin the lowest quarter of Backwaren (median 2,6 g)
- Sodium16 mgin the lowest quarter of Backwaren (median 433 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water7,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,15 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,72 g |
Amino acids (18)
| Tryptophan ? | 0,11 g |
|---|---|
| Threonin ? | 0,25 g |
| Isoleucin ? | 0,34 g |
| Leucin ? | 0,64 g |
| Lysin ? | 0,18 g |
| Methionin ? | 0,16 g |
| Cystin ? | 0,21 g |
| Phenylalanin ? | 0,46 g |
| Tyrosin ? | 0,25 g |
| Valin ? | 0,39 g |
| Arginin ? | 0,32 g |
| Histidin ? | 0,2 g |
| Alanin ? | 0,28 g |
| Asparaginsäure ? | 0,37 g |
| Glutaminsäure ? | 3,2 g |
| Glycin ? | 0,32 g |
| Prolin ? | 1,1 g |
| Serin ? | 0,45 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,68 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,26 g |
| SFA 18:0 ? | 0,012 g |
| MUFA 18:1 ? | 0,15 g |
| PUFA 18:3 ? | 0,039 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 76 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 7,6 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Asche ? | 0,6 g |
| Theobromin C | 0 mg |
| Energie C | 1.603 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure ? | 114 µg |
| Folat, Lebensmittel ? | 22 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, salzine, fettfrei, natriumarm | 393 | 10,5 g | 82,3 g | 1,6 g |
| Cracker, salz, reduziertes Fett | 393 | 10,5 g | 82,3 g | 1,6 g |
| Popcornkuchen | 384 | 9,7 g | 80,1 g | 3,1 g |
| Cracker, matzo, glatt | 395 | 10 g | 83,7 g | 1,4 g |
| Cracker, matzo, reduziertes Natrium | 395 | 10 g | 83,7 g | 1,4 g |
| Cracker, matzo | 395 | 10 g | 83,7 g | 1,4 g |
| Cracker, matzo, eier | 391 | 12,3 g | 78,6 g | 2,1 g |
| Reiskuchen | 392 | 7,1 g | 81,1 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 383 kcal. 1 oz (28,4 g): about 109 kcal. 1 Tasse (115 g): about 440 kcal.
How much protein is in Cracker?
Cracker contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,6 g in 1 oz (28,4 g). About 10 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).
How many carbs are in Cracker?
Cracker has 80,9 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,33 g of sugars.
How much fat is in Cracker?
Cracker contains 1,7 g of fat per 100 g, of which 0,27 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (77 % DV), Thiamin (B1) (58 % DV), Folat (B9) (54 % DV), Mangan (41 % DV) and Riboflavin (B2) (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172750. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.