Calories in Karotten, reif, rohöl
Generic food Raw Gemüse
Karotten, reif, rohöl contains 45 kcal per 100 g. A typical serving of Referenzbetrag, RACC (85 g) provides about 38 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 45 kcal | |
| Total fat M | 0,35 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium M | 86,7 mg | 4 % |
| Total carbohydrates C | 10,3 g | 4 % |
| Dietary fiber M | 3,1 g | 11 % |
| Total sugars | not reported | |
| Protein C | 0,94 g | 2 % |
| Thiamin (B1) M | 0,065 mg | 5 % |
| Riboflavin (B2) M | 0,095 mg | 7 % |
| Niacin (B3) M | 1,4 mg | 9 % |
| Vitamin B6 M | 0,15 mg | 9 % |
| Biotin (B7) M | 2,2 µg | 7 % |
| Folat (B9) M | 37,1 µg | 9 % |
| Calcium M | 30,5 mg | 2 % |
| Eisen M | 0,15 mg | 0,8 % |
| Magnesium M | 12,5 mg | 3 % |
| Phosphor M | 39,8 mg | 3 % |
| Kalium M | 280 mg | 6 % |
| Zink M | 0,24 mg | 2 % |
| Kupfer M | 0,062 mg | 7 % |
| Mangan M | 0,13 mg | 6 % |
| Selen M | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,94 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber3,1 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Fat0,35 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Sodium86,7 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water87,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Wasser M | 87,7 g |
|---|---|
| Stickstoff M | 0,15 g |
| Asche M | 0,72 g |
Other forms of Karotten
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Karotten, konserven, kein Salz zugesetzt, abgelassene Feststoffe Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Karotten, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Karotten, baby, rohöl Raw | 35 | 0,64 g | 8,2 g | 0,13 g |
| Karotten, gekocht, gekocht, entwässert, mit Salz Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Karotten, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned | 23 | 0,59 g | 5,4 g | 0,14 g |
| Karotten, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Karotten, rohöl Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Karotten, gekocht, gekocht, entwässert, ohne Salz Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Karotten, konserven, regelmäßige Packung, feststoffe und Flüssigkeiten Canned | 23 | 0,58 g | 5,4 g | 0,14 g |
| Karotten, konserven, regelmäßige Packung, abgelassene Feststoffe Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Karotten, gefroren, nicht zubereitet Frozen | 37 | 0,81 g | 7,9 g | 0,47 g |
| Karotten, rohöl, salat Raw | 212 | 1,3 g | 17,6 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trommelstielhülsen, rohöl Raw | 37 | 2,1 g | 8,5 g | 0,2 g |
| Broccolin, rohöl Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Rübengrün, rohöl Raw | 32 | 1,5 g | 7,1 g | 0,3 g |
| Epazot, rohöl Raw | 32 | 0,33 g | 7,4 g | 0,52 g |
| Löwenzahngrün, rohöl Raw | 45 | 2,7 g | 9,2 g | 0,7 g |
| Kartoffel, weiß, fleisch und Haut, rohöl Raw | 69 | 1,7 g | 15,7 g | 0,1 g |
| Pilze, enoki, rohöl Raw | 37 | 2,7 g | 7,8 g | 0,29 g |
| Kartoffeln, rohöl, hauthaut Raw | 58 | 2,6 g | 12,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Karotten?
100 g of Raw Karotten has 45 kcal. Referenzbetrag, RACC (85 g): about 38 kcal.
How much protein is in Raw Karotten?
Raw Karotten contains 0,94 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,8 g in Referenzbetrag, RACC (85 g). About 8 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Raw Karotten?
Raw Karotten has 10,3 g of total carbohydrates per 100 g, including 3,1 g of fiber.
How much fat is in Raw Karotten?
Raw Karotten contains 0,35 g of fat per 100 g.
How much sodium is in Raw Karotten?
100 g contains 86,7 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does Karotten have the same nutrition Raw and Canned?
No. Per 100 g, Karotten, reif, rohöl has 45 kcal, while Karotten, konserven, kein Salz zugesetzt, abgelassene Feststoffe has 25 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28. April 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2258586. License: CC0 1.0 (U.S. public domain). Source record dated 28. April 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.