Calories in Karotten, gefroren, gekocht, gekocht, entwässert, ohne Salz
Generic food Cooked Gemüse
Karotten, gefroren, gekocht, gekocht, entwässert, ohne Salz contains 37 kcal per 100 g. A typical serving of 1 Tasse in Scheiben (146 g) provides about 54 kcal.
Roughly 79 % of its calories come from carbohydrates, with 16 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Gemüse und Gemüseprodukte on FoodFactly (35 kcal per 100 g).
100 g provides 94 % of the Daily Value for Vitamin A and 11 % of the Daily Value for Vitamin K.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat M | 0,68 g | 0,9 % |
| Saturated fat C | 0,12 g | 0,6 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 59 mg | 3 % |
| Total carbohydrates C | 7,7 g | 3 % |
| Dietary fiber M | 3,3 g | 12 % |
| Total sugars M | 4,1 g | |
| Protein M | 0,58 g | 1 % |
| Vitamin A C | 846 µg | 94 % |
| Vitamin C M | 2,3 mg | 3 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 1 mg | 7 % |
| Vitamin K M | 13,6 µg | 11 % |
| Thiamin (B1) M | 0,03 mg | 3 % |
| Riboflavin (B2) M | 0,037 mg | 3 % |
| Niacin (B3) M | 0,42 mg | 3 % |
| Pantothensäure (B5) M | 0,17 mg | 3 % |
| Vitamin B6 M | 0,084 mg | 5 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 8,6 mg | 2 % |
| Calcium M | 35 mg | 3 % |
| Eisen M | 0,53 mg | 3 % |
| Magnesium M | 11 mg | 3 % |
| Phosphor M | 31 mg | 2 % |
| Kalium M | 192 mg | 4 % |
| Zink M | 0,35 mg | 3 % |
| Kupfer M | 0,082 mg | 9 % |
| Mangan M | 0,17 mg | 7 % |
| Selen I | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 79 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,58 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber3,3 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars4,1 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,68 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,12 gin the top quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium59 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water90,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,031 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,33 g |
Sugars and starch (7)
| Stärke M | 0,31 g |
|---|---|
| Saccharose M | 3,4 g |
| Glucose M | 0,36 g |
| Fruktose M | 0,28 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan C | 0,007 g |
|---|---|
| Threonin C | 0,12 g |
| Isoleucin C | 0,048 g |
| Leucin C | 0,063 g |
| Lysin C | 0,063 g |
| Methionin C | 0,013 g |
| Cystin C | 0,051 g |
| Phenylalanin C | 0,038 g |
| Tyrosin C | 0,026 g |
| Valin C | 0,043 g |
| Arginin C | 0,057 g |
| Histidin C | 0,025 g |
| Alanin C | 0,07 g |
| Asparaginsäure C | 0,12 g |
| Glutaminsäure C | 0,23 g |
| Glycin C | 0,029 g |
| Prolin C | 0,034 g |
| Serin C | 0,034 g |
Individual fatty acids (24)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,29 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 ? | 0,006 g |
| SFA 14:0 ? | 0,006 g |
| SFA 16:0 ? | 0,1 g |
| SFA 18:0 ? | 0,006 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 ? | 0,025 g |
| PUFA 18:3 ? | 0,044 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,006 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 24:0 M | 0 g |
Carotenoids (7)
| Beta-Carotin I | 8.199 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 676 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 3.716 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 199 µg |
Other components (13)
| Wasser M | 90,3 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,69 g |
| Theobromin Z | 0 mg |
| Energie C | 155 kJ |
| Vitamin A, IE C | 16.928 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 11 µg |
| Betain I | 0,1 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Karotten
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Karotten, konserven, kein Salz zugesetzt, abgelassene Feststoffe Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Karotten, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Karotten, baby, rohöl Raw | 35 | 0,64 g | 8,2 g | 0,13 g |
| Karotten, gekocht, gekocht, entwässert, mit Salz Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Karotten, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned | 23 | 0,59 g | 5,4 g | 0,14 g |
| Karotten, rohöl Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Karotten, gekocht, gekocht, entwässert, ohne Salz Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Karotten, konserven, regelmäßige Packung, feststoffe und Flüssigkeiten Canned | 23 | 0,58 g | 5,4 g | 0,14 g |
| Karotten, konserven, regelmäßige Packung, abgelassene Feststoffe Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Karotten, gefroren, nicht zubereitet Frozen | 37 | 0,81 g | 7,9 g | 0,47 g |
| Karotten, reif, rohöl Raw | 45 | 0,94 g | 10,3 g | 0,35 g |
| Karotten, rohöl, salat Raw | 212 | 1,3 g | 17,6 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Auberginen, gekocht, kein Zusatz von Fett Cooked | 27 | 1,1 g | 6,3 g | 0,19 g |
| Squash, winter, alle Sorten, gekocht, gebacken, mit Salz Cooked | 37 | 0,89 g | 8,9 g | 0,35 g |
| Squash, winter, alle Sorten, gekocht, gebacken, ohne Salz Cooked | 37 | 0,89 g | 8,9 g | 0,35 g |
| Bohnen, schnappschuss, gelb, gekocht, gekocht, entwässert, ohne Salz Cooked | 35 | 1,9 g | 7,9 g | 0,28 g |
| Bohnen, schnappschuss, gelb, gekocht, gekocht, entwässert, mit Salz Cooked | 35 | 1,9 g | 7,9 g | 0,28 g |
| Bohnen, schnappschuss, grün, gekocht, gekocht, entwässert, ohne Salz Cooked | 35 | 1,9 g | 7,9 g | 0,28 g |
| Bohnen, schnappschuss, grün, gekocht, gekocht, entwässert, mit Salz Cooked | 35 | 1,9 g | 7,9 g | 0,28 g |
| Kohl, grün, gekocht, kein Zusatz von Fett Cooked | 32 | 1 g | 6,6 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Karotten?
100 g of Cooked Karotten has 37 kcal. 1 Tasse in Scheiben (146 g): about 54 kcal.
How much protein is in Cooked Karotten?
Cooked Karotten contains 0,58 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,85 g in 1 Tasse in Scheiben (146 g). About 6 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Cooked Karotten?
Cooked Karotten has 7,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 4,1 g of sugars.
How much fat is in Cooked Karotten?
Cooked Karotten contains 0,68 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does Cooked Karotten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (94 % DV) and Vitamin K (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Karotten?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does Karotten have the same nutrition Cooked and Canned?
No. Per 100 g, Karotten, gefroren, gekocht, gekocht, entwässert, ohne Salz has 37 kcal, while Karotten, konserven, kein Salz zugesetzt, abgelassene Feststoffe has 25 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169984. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.