Calories in Kohl, japanischer Stil, frisch, eingelegt
Generic food Raw Gemüse
Kohl, japanischer Stil, frisch, eingelegt contains 30 kcal per 100 g. A typical serving of 1 Tasse (150 g) provides about 45 kcal.
Roughly 76 % of its calories come from carbohydrates, with 21 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 105 % of the Daily Value for Vitamin K, 18 % of the Daily Value for Kalium and 11 % of the Daily Value for Folat (B9).
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 30 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,013 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 277 mg | 12 % |
| Total carbohydrates C | 5,7 g | 2 % |
| Dietary fiber ? | 3,1 g | 11 % |
| Total sugars M | 1,3 g | |
| Protein ? | 1,6 g | 3 % |
| Vitamin A C | 9 µg | 1 % |
| Vitamin C ? | 0,7 mg | 0,8 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,12 mg | 0,8 % |
| Vitamin K I | 126 µg | 105 % |
| Thiamin (B1) ? | 0 mg | 0 % |
| Riboflavin (B2) ? | 0,04 mg | 3 % |
| Niacin (B3) ? | 0,18 mg | 1 % |
| Pantothensäure (B5) I | 0,2 mg | 4 % |
| Vitamin B6 ? | 0,1 mg | 6 % |
| Folat (B9) C | 42 µg | 11 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 23,5 mg | 4 % |
| Calcium ? | 48 mg | 4 % |
| Eisen ? | 0,49 mg | 3 % |
| Magnesium ? | 12 mg | 3 % |
| Phosphor ? | 43 mg | 3 % |
| Kalium ? | 853 mg | 18 % |
| Zink ? | 0,2 mg | 2 % |
| Kupfer ? | 0,025 mg | 3 % |
| Mangan I | 0,24 mg | 10 % |
| Selen I | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 76 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber3,1 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars1,3 gbelow the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,013 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium277 mgin the top quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water91,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,008 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,048 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,019 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,011 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,007 g |
| PUFA 18:3 ? | 0,025 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 100 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 32 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 27 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (12)
| Wasser ? | 91,4 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1,2 g |
| Theobromin Z | 0 mg |
| Energie C | 125 kJ |
| Vitamin A, IE C | 189 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 42 µg |
| Betain I | 0,3 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Kohl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kohl, gemeinsam, gekocht, gekocht, entwässert, mit Salz Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
| Kohl, rot, gekocht, gekocht, entwässert, mit Salz Cooked | 29 | 1,5 g | 6,9 g | 0,09 g |
| Kohl, savoy, gekocht, gekocht, entwässert, mit Salz Cooked | 24 | 1,8 g | 5,4 g | 0,09 g |
| Kohl, chinesisch (pak-choi), gekocht, gekocht, entwässert, mit Salz Cooked | 12 | 1,6 g | 1,8 g | 0,16 g |
| Kohl, napa, gekocht Cooked | 12 | 1,1 g | 2,2 g | 0,17 g |
| Kohl, gemein (dänisch), im Inland, und spitze Typen, frische Ernte, rohöl Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
| Kohl, gemein (dänisch), im Inland, und spitze Typen, gelagert, rohöl Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
| Kohl, chinesisch (Pe-tsai), gekocht, gekocht, entwässert, mit Salz Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
| Kohl, senf, gesalzen | 28 | 1,1 g | 5,6 g | 0,1 g |
| Kohl, rohöl Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Kohl, gekocht, gekocht, entwässert, ohne Salz Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
| Kohl, rot, rohöl Raw | 31 | 1,4 g | 7,4 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccolin, rohöl Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Blumenkohl, rohöl Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Spargel, rohöl Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Grüne Bohnen, rohöl Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Romainensalat, rohöl Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Auberginen, rohöl Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Spinat, rohöl Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Grünkohl, rohöl Raw | 35 | 2,9 g | 4,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Kohl?
100 g of Raw Kohl has 30 kcal. 1 Tasse (150 g): about 45 kcal.
How much protein is in Raw Kohl?
Raw Kohl contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,4 g in 1 Tasse (150 g). About 21 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).
How many carbs are in Raw Kohl?
Raw Kohl has 5,7 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,3 g of sugars.
How much fat is in Raw Kohl?
Raw Kohl contains 0,1 g of fat per 100 g, of which 0,013 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Raw Kohl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (105 % DV), Kalium (18 % DV), Folat (B9) (11 % DV) and Mangan (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Kohl?
100 g contains 277 mg of sodium, 12 % of the 2,300 mg Daily Value.
Does Kohl have the same nutrition Raw and Cooked?
No. Per 100 g, Kohl, japanischer Stil, frisch, eingelegt has 30 kcal, while Kohl, gemeinsam, gekocht, gekocht, entwässert, mit Salz has 23 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169890. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.