Calories in Kohl, gemein (dänisch), im Inland, und spitze Typen, frische Ernte, rohöl
Generic food Raw Gemüse
Kohl, gemein (dänisch), im Inland, und spitze Typen, frische Ernte, rohöl contains 24 kcal per 100 g. A typical serving of 1 Kopf (908 g) provides about 218 kcal.
Roughly 77 % of its calories come from carbohydrates, with 17 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 57 % of the Daily Value for Vitamin C and 14 % of the Daily Value for Folat (B9).
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 24 kcal | |
| Total fat ? | 0,18 g | 0,2 % |
| Saturated fat ? | 0,023 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 18 mg | 0,8 % |
| Total carbohydrates C | 5,4 g | 2 % |
| Dietary fiber I | 2,3 g | 8 % |
| Total sugars | not reported | |
| Protein ? | 1,2 g | 2 % |
| Vitamin A ? | 6 µg | 0,7 % |
| Vitamin C ? | 51 mg | 57 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,05 mg | 4 % |
| Riboflavin (B2) ? | 0,03 mg | 2 % |
| Niacin (B3) ? | 0,3 mg | 2 % |
| Pantothensäure (B5) ? | 0,14 mg | 3 % |
| Vitamin B6 ? | 0,095 mg | 6 % |
| Folat (B9) C | 57 µg | 14 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 47 mg | 4 % |
| Eisen ? | 0,56 mg | 3 % |
| Magnesium ? | 15 mg | 4 % |
| Phosphor ? | 23 mg | 2 % |
| Kalium ? | 246 mg | 5 % |
| Zink ? | 0,18 mg | 2 % |
| Kupfer ? | 0,023 mg | 3 % |
| Mangan ? | 0,16 mg | 7 % |
| Selen M | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 77 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber2,3 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Fat0,18 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,023 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium18 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water92,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,013 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,087 g |
Amino acids (18)
| Tryptophan ? | 0,012 g |
|---|---|
| Threonin ? | 0,042 g |
| Isoleucin ? | 0,061 g |
| Leucin ? | 0,063 g |
| Lysin ? | 0,057 g |
| Methionin ? | 0,012 g |
| Cystin ? | 0,01 g |
| Phenylalanin ? | 0,039 g |
| Tyrosin ? | 0,021 g |
| Valin ? | 0,052 g |
| Arginin ? | 0,069 g |
| Histidin ? | 0,025 g |
| Alanin ? | 0,042 g |
| Asparaginsäure ? | 0,12 g |
| Glutaminsäure ? | 0,27 g |
| Glycin ? | 0,027 g |
| Prolin ? | 0,24 g |
| Serin ? | 0,071 g |
Individual fatty acids (11)
| Linolsäure (Omega-6, 18:2) ? | 0,035 g |
|---|---|
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,019 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,013 g |
| PUFA 18:3 ? | 0,046 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Sterols (1)
| Phytosterine ? | 11 mg |
|---|
Other components (6)
| Wasser ? | 92,5 g |
|---|---|
| Asche ? | 0,72 g |
| Energie ? | 100 kJ |
| Vitamin A, IE ? | 126 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 57 µg |
Other forms of Kohl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kohl, gemeinsam, gekocht, gekocht, entwässert, mit Salz Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
| Kohl, rot, gekocht, gekocht, entwässert, mit Salz Cooked | 29 | 1,5 g | 6,9 g | 0,09 g |
| Kohl, savoy, gekocht, gekocht, entwässert, mit Salz Cooked | 24 | 1,8 g | 5,4 g | 0,09 g |
| Kohl, chinesisch (pak-choi), gekocht, gekocht, entwässert, mit Salz Cooked | 12 | 1,6 g | 1,8 g | 0,16 g |
| Kohl, napa, gekocht Cooked | 12 | 1,1 g | 2,2 g | 0,17 g |
| Kohl, gemein (dänisch), im Inland, und spitze Typen, gelagert, rohöl Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
| Kohl, chinesisch (Pe-tsai), gekocht, gekocht, entwässert, mit Salz Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
| Kohl, japanischer Stil, frisch, eingelegt Raw | 30 | 1,6 g | 5,7 g | 0,1 g |
| Kohl, senf, gesalzen | 28 | 1,1 g | 5,6 g | 0,1 g |
| Kohl, rohöl Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Kohl, gekocht, gekocht, entwässert, ohne Salz Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
| Kohl, rot, rohöl Raw | 31 | 1,4 g | 7,4 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romainensalat, rohöl Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Spinat, rohöl Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Blumenkohl, rohöl Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Sellerie, rohöl Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Spargel, rohöl Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Broccolin, rohöl Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Grüner Glockenpfeffer, rohöl Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Arugula, baby, rohöl Raw | 26 | 1,7 g | 5,4 g | 0,33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Kohl?
100 g of Raw Kohl has 24 kcal. 1 Kopf (908 g): about 218 kcal. 0,5 Tasse, geschreddert (35 g): about 8 kcal.
How much protein is in Raw Kohl?
Raw Kohl contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 11 g in 1 Kopf (908 g). About 17 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).
How many carbs are in Raw Kohl?
Raw Kohl has 5,4 g of total carbohydrates per 100 g, including 2,3 g of fiber.
How much fat is in Raw Kohl?
Raw Kohl contains 0,18 g of fat per 100 g, of which 0,023 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Raw Kohl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (57 % DV) and Folat (B9) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Kohl?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Does Kohl have the same nutrition Raw and Cooked?
No. Per 100 g, Kohl, gemein (dänisch), im Inland, und spitze Typen, frische Ernte, rohöl has 24 kcal, while Kohl, gemeinsam, gekocht, gekocht, entwässert, mit Salz has 23 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169335. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.