Calories in Brot, chapatis oder Roti, glatt, handelsübliche Zubereitungen
Generic food Brot und Backwaren
Brot, chapatis oder Roti, glatt, handelsübliche Zubereitungen contains 297 kcal per 100 g. A typical serving of 1 Stück (68 g) provides about 202 kcal.
Roughly 62 % of its calories come from carbohydrates, with 23 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 98 % of the Daily Value for Selen, 54 % of the Daily Value for Mangan and 46 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 297 kcal | |
| Total fat M | 7,5 g | 10 % |
| Saturated fat C | 2 g | 10 % |
| Trans fat C | 0,034 g | |
| Sodium M | 409 mg | 18 % |
| Total carbohydrates C | 46,4 g | 17 % |
| Dietary fiber M | 4,9 g | 18 % |
| Total sugars M | 2,7 g | |
| Protein M | 11,3 g | 23 % |
| Vitamin E M | 0,88 mg | 6 % |
| Thiamin (B1) M | 0,55 mg | 46 % |
| Riboflavin (B2) M | 0,2 mg | 15 % |
| Niacin (B3) M | 6,8 mg | 42 % |
| Pantothensäure (B5) M | 0,58 mg | 12 % |
| Vitamin B6 M | 0,27 mg | 16 % |
| Folat (B9) M | 61 µg | 15 % |
| Calcium M | 93 mg | 7 % |
| Eisen M | 3 mg | 17 % |
| Magnesium M | 62 mg | 15 % |
| Phosphor M | 184 mg | 15 % |
| Kalium M | 266 mg | 6 % |
| Zink M | 1,6 mg | 14 % |
| Kupfer M | 0,25 mg | 28 % |
| Mangan M | 1,3 mg | 54 % |
| Selen M | 53,7 µg | 98 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 62 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the top quarter of Backwaren (median 6,7 g)
- Fiber4,9 gin the top quarter of Backwaren (median 2,4 g)
- Sugars2,7 gin the lowest quarter of Backwaren (median 9,5 g)
- Fat7,5 gbelow the median for Backwaren (median 11 g)
- Saturated fat2 gbelow the median for Backwaren (median 2,6 g)
- Sodium409 mgbelow the median for Backwaren (median 433 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water33 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,1 g |
Sugars and starch (7)
| Stärke M | 37,8 g |
|---|---|
| Saccharose M | 0,29 g |
| Glucose M | 0,25 g |
| Fruktose M | 0,54 g |
| Lactose M | 0 g |
| Maltose M | 1,7 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,13 g |
| Linolsäure (Omega-6, 18:2) ? | 1 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,011 g |
| SFA 12:0 M | 0,01 g |
| SFA 14:0 M | 0,035 g |
| SFA 16:0 M | 1,6 g |
| SFA 18:0 M | 0,21 g |
| SFA 20:0 M | 0,018 g |
| MUFA 18:1 ? | 1,9 g |
| PUFA 18:3 ? | 0,13 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,008 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,008 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,028 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,005 g |
| SFA 17:0 M | 0,005 g |
| SFA 24:0 M | 0,006 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,026 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,008 g |
| PUFA 18:2 CLA M | 0,002 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,001 g |
| MUFA 16:1 c M | 0,008 g |
| MUFA 18:1 c M | 1,8 g |
| PUFA 18:2 n-6 c,c M | 1 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,004 g |
| MUFA 17:1 M | 0,003 g |
| PUFA 20:3 ? | 0 g |
| Gesamt-trans-Monoensäuren C | 0,026 g |
| Gesamt-trans-Polyensäuren C | 0,008 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0,22 mg |
|---|---|
| Tocopherol, gamma M | 0,89 mg |
| Tocopherol, Delta M | 0,1 mg |
| Tocotrienol, alpha M | 0,48 mg |
| Tocotrienol, beta M | 2,1 mg |
| Tocotrienol, gamma M | 0,68 mg |
| Tocotrienol, delta M | 0,32 mg |
Other components (4)
| Wasser M | 33 g |
|---|---|
| Asche M | 1,9 g |
| Energie C | 1.245 kJ |
| Folat, Lebensmittel M | 61 µg |
Other forms of Brot
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brot, salvadoran-Süßkäse (Quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Brot, art des Kuchens, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Brot, weißweizen | 238 | 10,7 g | 43,9 g | 2,2 g |
| Brot, knie nieder (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Brot, pan Dulce, süßhefebrot | 367 | 9,4 g | 56,4 g | 11,6 g |
| Brot, kartoffelkartoffel | 266 | 12,5 g | 47,1 g | 3,1 g |
| Brot, käse | 408 | 10,4 g | 44,8 g | 20,8 g |
| Brot, mehrkorn (einschließlich Vollkorn) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Brot, blauer Mais, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Brot, naan, glatt, handelsübliche Zubereitungen, gekühlt | 291 | 9,6 g | 50,4 g | 5,7 g |
| Brot, zimt | 253 | 7,1 g | 44,4 g | 5,3 g |
| Brot, weizen, keimling | 188 | 13,2 g | 33,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rollen, abendessen, weizen | 273 | 8,6 g | 46 g | 6,3 g |
| Rollen, weizen oder Krackweizen | 273 | 8,6 g | 46 g | 6,3 g |
| Rollen, vollweizen | 273 | 8,6 g | 46 g | 6,3 g |
| Tortillas, backfertig oder -gebraten, mehl, gekühlt | 306 | 8,2 g | 49,4 g | 8 g |
| Tortilla, mehl | 306 | 8,2 g | 49,4 g | 8 g |
| Rollen, abendessen, eier | 307 | 9,5 g | 52 g | 6,4 g |
| Rollen, hamburger oder Hotdog, mischkorn | 263 | 9,6 g | 44,6 g | 6 g |
| Rollen, kleie, NS nach Kleietyp | 263 | 9,6 g | 44,6 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brot?
100 g of Brot has 297 kcal. 1 Stück (68 g): about 202 kcal.
Is Brot high in protein?
Brot contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 7,7 g in 1 Stück (68 g). About 15 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).
How many carbs are in Brot?
Brot has 46,4 g of total carbohydrates per 100 g, including 4,9 g of fiber and 2,7 g of sugars.
How much fat is in Brot?
Brot contains 7,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Brot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (98 % DV), Mangan (54 % DV), Thiamin (B1) (46 % DV), Niacin (B3) (42 % DV) and Kupfer (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brot?
100 g contains 409 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171844. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.