Calories in Tortilla, vollweizen
Generic food Brot und Backwaren
Tortilla, vollweizen contains 310 kcal per 100 g. A typical serving of 1 Medium (45 g) provides about 140 kcal.
Roughly 59 % of its calories come from carbohydrates, with 28 % from fat and 13 % from protein (estimated with general energy factors).
100 g provides 67 % of the Daily Value for Selen, 55 % of the Daily Value for Thiamin (B1) and 30 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 310 kcal | |
| Total fat C | 9,8 g | 13 % |
| Saturated fat C | 4,9 g | 24 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 617 mg | 27 % |
| Total carbohydrates C | 45,9 g | 17 % |
| Dietary fiber C | 9,8 g | 35 % |
| Total sugars C | 2,4 g | |
| Protein C | 9,8 g | 20 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,9 mg | 6 % |
| Vitamin K C | 4,5 µg | 4 % |
| Thiamin (B1) C | 0,66 mg | 55 % |
| Riboflavin (B2) C | 0,26 mg | 20 % |
| Niacin (B3) C | 4,4 mg | 27 % |
| Vitamin B6 C | 0,28 mg | 17 % |
| Folat (B9) C | 97 µg | 24 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 19 mg | 3 % |
| Calcium C | 244 mg | 19 % |
| Eisen C | 2,6 mg | 15 % |
| Magnesium C | 85 mg | 20 % |
| Phosphor C | 346 mg | 28 % |
| Kalium C | 262 mg | 6 % |
| Zink C | 1,9 mg | 17 % |
| Kupfer C | 0,27 mg | 30 % |
| Selen C | 37 µg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 59 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water30,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,99 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,96 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,021 g |
| SFA 14:0 C | 0,023 g |
| SFA 16:0 C | 2,6 g |
| SFA 18:0 C | 2,2 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,033 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,068 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 3 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 117 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 30,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 97 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Tortilla
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla, einschließlich schlicht und aus Hammelsandwich (Navajo) | 237 | 7,3 g | 49,9 g | 0,95 g |
| Tortilla, blauer Mais, Sakwavikaviki (Hopi) | 276 | 7,8 g | 58,1 g | 1,4 g |
| Tortilla, weizenmehl, regal stabil | 299 | 7,9 g | 50,3 g | 7,4 g |
| Tortilla, mais, regal stabil | 215 | 4,3 g | 44,2 g | 2,3 g |
| Tortilla, NFS | 262 | 7 g | 47 g | 5,4 g |
| Tortilla, mais | 218 | 5,7 g | 44,6 g | 2,9 g |
| Tortilla, mehl | 306 | 8,2 g | 49,4 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas, backfertig oder -gebraten, vollweizen | 310 | 9,8 g | 45,9 g | 9,8 g |
| Brot, chappatti oder roti | 299 | 7,9 g | 46,1 g | 9,2 g |
| Udi's, Glutenfrei, Vollkorn-Abendessen | 329 | 11,8 g | 44,3 g | 11,6 g |
| Rollen, glutenfrei, vollkorn, mit Tapiokastärke und braunem Reismehl hergestellt | 329 | 11,8 g | 44,3 g | 11,6 g |
| Brot, paratha | 326 | 6,4 g | 45,4 g | 13,2 g |
| Brot, vollweizen, rezept von zu Hause aus oder in der Bäckerei gekauft | 267 | 10,4 g | 47 g | 4,3 g |
| Brot, naan | 311 | 11,1 g | 50,2 g | 7,3 g |
| Brot, vollweizen, zubereitet nach Rezeptur | 278 | 8,4 g | 51,4 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tortilla?
100 g of Tortilla has 310 kcal. 1 Medium (45 g): about 140 kcal. 1 klein (33 g): about 102 kcal. 1 groß (71 g): about 220 kcal.
How much protein is in Tortilla?
Tortilla contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,4 g in 1 Medium (45 g). About 13 % of its calories come from protein.
How many carbs are in Tortilla?
Tortilla has 45,9 g of total carbohydrates per 100 g, including 9,8 g of fiber and 2,4 g of sugars.
How much fat is in Tortilla?
Tortilla contains 9,8 g of fat per 100 g, of which 4,9 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Tortilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (67 % DV), Thiamin (B1) (55 % DV), Kupfer (30 % DV), Phosphor (28 % DV) and Niacin (B3) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tortilla?
100 g contains 617 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707825. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.