Calories in Udi's, Glutenfrei, Vollkorn-Abendessen
Generic food Brot und Backwaren
Udi's, Glutenfrei, Vollkorn-Abendessen contains 329 kcal per 100 g. A typical serving of 1 Walzrolle (44 g) provides about 145 kcal.
Roughly 54 % of its calories come from carbohydrates, with 32 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Backwaren on FoodFactly (365 kcal per 100 g).
100 g provides 73 % of the Daily Value for Mangan, 45 % of the Daily Value for Selen and 32 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 329 kcal | |
| Total fat M | 11,6 g | 15 % |
| Saturated fat C | 1,4 g | 7 % |
| Trans fat C | 0,034 g | |
| Sodium M | 507 mg | 22 % |
| Total carbohydrates C | 44,3 g | 16 % |
| Dietary fiber M | 11,2 g | 40 % |
| Total sugars M | 4,2 g | |
| Protein M | 11,8 g | 24 % |
| Vitamin E M | 1,4 mg | 9 % |
| Thiamin (B1) M | 0,38 mg | 32 % |
| Riboflavin (B2) M | 0,36 mg | 28 % |
| Niacin (B3) M | 3,8 mg | 24 % |
| Calcium M | 118 mg | 9 % |
| Eisen M | 1,6 mg | 9 % |
| Magnesium M | 96 mg | 23 % |
| Phosphor M | 233 mg | 19 % |
| Kalium M | 273 mg | 6 % |
| Zink M | 1,4 mg | 12 % |
| Kupfer M | 0,26 mg | 29 % |
| Mangan M | 1,7 mg | 73 % |
| Selen M | 25 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 54 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of Backwaren (median 6,7 g)
- Fiber11,2 gin the top quarter of Backwaren (median 2,4 g)
- Sugars4,2 gbelow the median for Backwaren (median 9,5 g)
- Fat11,6 gabove the median for Backwaren (median 11 g)
- Saturated fat1,4 gbelow the median for Backwaren (median 2,6 g)
- Sodium507 mgabove the median for Backwaren (median 433 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water29,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,9 g |
Sugars and starch (7)
| Stärke M | 29,3 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0,52 g |
| Fruktose M | 0,72 g |
| Lactose M | 0 g |
| Maltose M | 3 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 1,7 g |
| Linolsäure (Omega-6, 18:2) ? | 3,1 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,01 g |
| SFA 14:0 M | 0,016 g |
| SFA 16:0 M | 0,84 g |
| SFA 18:0 M | 0,36 g |
| SFA 20:0 M | 0,057 g |
| MUFA 18:1 ? | 5,2 g |
| PUFA 18:3 ? | 1,8 g |
| PUFA 20:4 M | 0,005 g |
| SFA 22:0 M | 0,048 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,029 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,12 g |
| MUFA 22:1 ? | 0,006 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,006 g |
| SFA 17:0 M | 0,011 g |
| SFA 24:0 M | 0,031 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,018 g |
| TFA 22:1 t M | 0,002 g |
| TFA 18:2 t nicht näher definiert M | 0,014 g |
| PUFA 18:2 CLA M | 0,005 g |
| MUFA 24:1 c M | 0,011 g |
| PUFA 20:2 n-6 c,c M | 0,006 g |
| MUFA 16:1 c M | 0,029 g |
| MUFA 18:1 c M | 5,2 g |
| PUFA 18:2 n-6 c,c M | 3,1 g |
| MUFA 22:1 c M | 0,004 g |
| PUFA 18:3 n-6 c,c,c M | 0,033 g |
| MUFA 17:1 M | 0,011 g |
| PUFA 20:3 ? | 0,002 g |
| Gesamt-trans-Monoensäuren C | 0,02 g |
| Gesamt-trans-Polyensäuren C | 0,014 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,002 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0,08 mg |
|---|---|
| Tocopherol, gamma M | 3,1 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,21 mg |
| Tocotrienol, delta M | 0 mg |
Other components (3)
| Wasser M | 29,9 g |
|---|---|
| Asche M | 2,4 g |
| Energie C | 1.376 kJ |
Other forms of Udi's
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Udi's, Glutenfrei, Weiches und köstliches weißes Sandwichbrot | 298 | 5,4 g | 51,2 g | 8 g |
| Udi's, Glutenfrei, Weiches und herzhaftes Vollkornbrot | 309 | 7,3 g | 49,1 g | 9,3 g |
| Udi's, Glutenfrei, Klassisches französisches Abendessen | 310 | 8 g | 55,1 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rollen, glutenfrei, vollkorn, mit Tapiokastärke und braunem Reismehl hergestellt | 329 | 11,8 g | 44,3 g | 11,6 g |
| Tortillas, backfertig oder -gebraten, vollweizen | 310 | 9,8 g | 45,9 g | 9,8 g |
| Tortilla, vollweizen | 310 | 9,8 g | 45,9 g | 9,8 g |
| Brot, chappatti oder roti | 299 | 7,9 g | 46,1 g | 9,2 g |
| Brot, paratha | 326 | 6,4 g | 45,4 g | 13,2 g |
| Brot, kalorienreduziert, weizen | 217 | 13,3 g | 42,5 g | 2,9 g |
| Brot, mehrkorn (einschließlich Vollkorn) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Brot, mehrkorn | 265 | 13,4 g | 43,3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Udi's?
100 g of Udi's has 329 kcal. 1 Walzrolle (44 g): about 145 kcal.
Is Udi's high in protein?
Udi's contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 5,2 g in 1 Walzrolle (44 g). About 14 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).
How many carbs are in Udi's?
Udi's has 44,3 g of total carbohydrates per 100 g, including 11,2 g of fiber and 4,2 g of sugars.
How much fat is in Udi's?
Udi's contains 11,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Udi's contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (73 % DV), Selen (45 % DV), Thiamin (B1) (32 % DV), Kupfer (29 % DV) and Riboflavin (B2) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Udi's?
100 g contains 507 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167600. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.