Calories in Brot, mehrkorn (einschließlich Vollkorn)
Generic food Brot und Backwaren
Brot, mehrkorn (einschließlich Vollkorn) contains 265 kcal per 100 g. A typical serving of 1 Scheibe regelmäßig (26 g) provides about 69 kcal.
Roughly 65 % of its calories come from carbohydrates, with 20 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 88 % of the Daily Value for Mangan, 60 % of the Daily Value for Selen and 31 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 265 kcal | |
| Total fat M | 4,2 g | 5 % |
| Saturated fat C | 0,87 g | 4 % |
| Trans fat C | 0 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium L | 381 mg | 17 % |
| Total carbohydrates C | 43,3 g | 16 % |
| Dietary fiber M | 7,4 g | 26 % |
| Total sugars C | 6,4 g | |
| Protein M | 13,4 g | 27 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,37 mg | 2 % |
| Vitamin K C | 1,4 µg | 1 % |
| Thiamin (B1) M | 0,28 mg | 23 % |
| Riboflavin (B2) M | 0,13 mg | 10 % |
| Niacin (B3) M | 4 mg | 25 % |
| Pantothensäure (B5) M | 0,34 mg | 7 % |
| Vitamin B6 M | 0,26 mg | 15 % |
| Folat (B9) C | 75 µg | 19 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 22 mg | 4 % |
| Calcium M | 103 mg | 8 % |
| Eisen M | 2,5 mg | 14 % |
| Magnesium M | 78 mg | 19 % |
| Phosphor M | 228 mg | 18 % |
| Kalium M | 230 mg | 5 % |
| Zink M | 1,7 mg | 15 % |
| Kupfer M | 0,28 mg | 31 % |
| Mangan M | 2 mg | 88 % |
| Selen M | 32,9 µg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 65 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gin the top quarter of Backwaren (median 6,7 g)
- Fiber7,4 gin the top quarter of Backwaren (median 2,4 g)
- Sugars6,4 gbelow the median for Backwaren (median 9,5 g)
- Fat4,2 gin the lowest quarter of Backwaren (median 11 g)
- Saturated fat0,87 gin the lowest quarter of Backwaren (median 2,6 g)
- Sodium381 mgbelow the median for Backwaren (median 433 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water36,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,76 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,9 g |
Sugars and starch (6)
| Stärke M | 25,7 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 1,7 g |
| Fruktose M | 2,5 g |
| Lactose M | 0,57 g |
| Maltose M | 1,7 g |
Amino acids (18)
| Tryptophan C | 0,12 g |
|---|---|
| Threonin C | 0,27 g |
| Isoleucin C | 0,32 g |
| Leucin C | 0,56 g |
| Lysin C | 0,29 g |
| Methionin C | 0,14 g |
| Cystin C | 0,18 g |
| Phenylalanin C | 0,39 g |
| Tyrosin C | 0,24 g |
| Valin C | 0,4 g |
| Arginin C | 0,49 g |
| Histidin C | 0,2 g |
| Alanin C | 0,34 g |
| Asparaginsäure C | 0,55 g |
| Glutaminsäure C | 2,2 g |
| Glycin C | 0,37 g |
| Prolin C | 0,71 g |
| Serin C | 0,38 g |
Individual fatty acids (32)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) M | 1,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,51 g |
| SFA 18:0 M | 0,36 g |
| SFA 20:0 M | 0,002 g |
| MUFA 18:1 M | 0,73 g |
| PUFA 18:3 M | 0,21 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,005 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,017 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,012 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 94 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0,09 mg |
| Tocopherol, gamma M | 1,5 mg |
| Tocopherol, Delta M | 0,54 mg |
| Tocotrienol, alpha M | 0,1 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,02 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Wasser M | 36,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 2,1 g |
| Theobromin C | 0 mg |
| Energie C | 1.108 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 75 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Brot
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brot, salvadoran-Süßkäse (Quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Brot, art des Kuchens, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Brot, weißweizen | 238 | 10,7 g | 43,9 g | 2,2 g |
| Brot, knie nieder (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Brot, pan Dulce, süßhefebrot | 367 | 9,4 g | 56,4 g | 11,6 g |
| Brot, kartoffelkartoffel | 266 | 12,5 g | 47,1 g | 3,1 g |
| Brot, käse | 408 | 10,4 g | 44,8 g | 20,8 g |
| Brot, blauer Mais, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Brot, chapatis oder Roti, glatt, handelsübliche Zubereitungen | 297 | 11,3 g | 46,4 g | 7,5 g |
| Brot, naan, glatt, handelsübliche Zubereitungen, gekühlt | 291 | 9,6 g | 50,4 g | 5,7 g |
| Brot, zimt | 253 | 7,1 g | 44,4 g | 5,3 g |
| Brot, weizen, keimling | 188 | 13,2 g | 33,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rollen, hamburger oder Hot Dog, vollweizen | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rollen, vollweizen, hot Dog Brötchen | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rollen, vollweizen, hamburgerbrötchen | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rollen, hamburger oder Hot Dog, weizen/Krackweizen | 269 | 11,7 g | 47,3 g | 3,6 g |
| Rollen, weizen oder Krackweizen, hot Dog Brötchen | 269 | 11,7 g | 47,3 g | 3,6 g |
| Rollen, weizen oder Krackweizen, hamburgerbrötchen | 269 | 11,7 g | 47,3 g | 3,6 g |
| Bagels, mehrkorn | 241 | 9,9 g | 47,5 g | 1,2 g |
| Muffins, Englisch, vollweizen | 203 | 8,8 g | 40,4 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brot?
100 g of Brot has 265 kcal. 1 Scheibe regelmäßig (26 g): about 69 kcal. 1 oz (28,4 g): about 75 kcal. 1 Scheibe groß (41 g): about 109 kcal.
Is Brot high in protein?
Brot contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value), or 3,5 g in 1 Scheibe regelmäßig (26 g). About 20 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).
How many carbs are in Brot?
Brot has 43,3 g of total carbohydrates per 100 g, including 7,4 g of fiber and 6,4 g of sugars.
How much fat is in Brot?
Brot contains 4,2 g of fat per 100 g, of which 0,87 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Brot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (88 % DV), Selen (60 % DV), Kupfer (31 % DV), Niacin (B3) (25 % DV) and Thiamin (B1) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brot?
100 g contains 381 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168013. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.