Calories in Geflügelsalat-Sandwichspread
Generic food Fleisch
Geflügelsalat-Sandwichspread contains 200 kcal per 100 g. A typical serving of 1 EL (13 g) provides about 26 kcal.
Roughly 61 % of its calories come from fat, with 24 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 20 % of the Daily Value for Selen, 16 % of the Daily Value for Vitamin B12 and 15 % of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 200 kcal | |
| Total fat ? | 13,5 g | 17 % |
| Saturated fat ? | 3,5 g | 17 % |
| Cholesterol ? | 30 mg | 10 % |
| Sodium C | 653 mg | 28 % |
| Total carbohydrates ? | 7,4 g | 3 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 11,6 g | 23 % |
| Vitamin A C | 42 µg | 5 % |
| Vitamin C ? | 1 mg | 1 % |
| Vitamin D ? | 0,2 µg | 1 % |
| Vitamin E C | 2,2 mg | 15 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) ? | 0,024 mg | 2 % |
| Riboflavin (B2) ? | 0,071 mg | 5 % |
| Niacin (B3) ? | 1,7 mg | 10 % |
| Pantothensäure (B5) ? | 0,27 mg | 5 % |
| Vitamin B6 ? | 0,11 mg | 6 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 ? | 0,38 µg | 16 % |
| Cholin I | 49,6 mg | 9 % |
| Calcium ? | 10 mg | 0,8 % |
| Eisen ? | 0,61 mg | 3 % |
| Magnesium ? | 10 mg | 2 % |
| Phosphor ? | 33 mg | 3 % |
| Kalium ? | 183 mg | 4 % |
| Zink ? | 1 mg | 9 % |
| Kupfer ? | 0,03 mg | 3 % |
| Mangan ? | 0,009 mg | 0,4 % |
| Selen C | 10,9 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 15 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the lowest quarter of Würste und Luncheon Fleisch (median 14,5 g)
- Sugars0 gin the lowest quarter of Würste und Luncheon Fleisch (median 0,2 g)
- Fat13,5 gbelow the median for Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat3,5 gbelow the median for Würste und Luncheon Fleisch (median 7,4 g)
- Sodium653 mgin the lowest quarter of Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water66,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 3,3 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 6,2 g |
Amino acids (18)
| Tryptophan ? | 0,13 g |
|---|---|
| Threonin ? | 0,5 g |
| Isoleucin ? | 0,58 g |
| Leucin ? | 0,88 g |
| Lysin ? | 1 g |
| Methionin ? | 0,32 g |
| Cystin ? | 0,14 g |
| Phenylalanin ? | 0,46 g |
| Tyrosin ? | 0,41 g |
| Valin ? | 0,59 g |
| Arginin ? | 0,78 g |
| Histidin ? | 0,35 g |
| Alanin ? | 0,71 g |
| Asparaginsäure ? | 1,1 g |
| Glutaminsäure ? | 1,8 g |
| Glycin ? | 0,72 g |
| Prolin ? | 0,55 g |
| Serin ? | 0,47 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 6 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 3 g |
| SFA 18:0 ? | 0,44 g |
| MUFA 18:1 ? | 2,7 g |
| PUFA 18:3 ? | 0,05 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,25 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 42 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 8 IU |
| Vitamin D3 (Cholecalciferol) I | 0,2 µg |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosterine ? | 0 mg |
|---|
Other components (12)
| Wasser ? | 66,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 1,3 g |
| Theobromin Z | 0 mg |
| Energie ? | 837 kJ |
| Vitamin A, IE C | 140 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 5 µg |
| Betain I | 4,2 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hühnersalatspread | 200 | 11,6 g | 7,4 g | 13,5 g |
| Bologna, rindfleisch, fettarm | 204 | 11,8 g | 5,2 g | 14,8 g |
| Bologna, reduziertes Fett | 204 | 11,8 g | 5,2 g | 14,8 g |
| Leber, paste oder Pastete | 201 | 13,4 g | 6,6 g | 13,1 g |
| Macaroni und Käselaib, huhn, schweinefleisch und Rindfleisch | 228 | 11,8 g | 11,6 g | 15 g |
| Hot Dog, reduziertes Fett | 216 | 13,8 g | 5,1 g | 15,7 g |
| Bologna, schweinefleisch und Truthahn, lit | 211 | 13,1 g | 3,5 g | 16,1 g |
| Oliventrester, schweinefleisch | 235 | 11,8 g | 9,2 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Geflügelsalat-Sandwichspread?
100 g of Geflügelsalat-Sandwichspread has 200 kcal. 1 EL (13 g): about 26 kcal. 1 oz (28,4 g): about 57 kcal.
Is Geflügelsalat-Sandwichspread high in protein?
Geflügelsalat-Sandwichspread contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 1,5 g in 1 EL (13 g). About 24 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is in the lowest quarter (median 14,5 g).
How many carbs are in Geflügelsalat-Sandwichspread?
Geflügelsalat-Sandwichspread has 7,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Geflügelsalat-Sandwichspread?
Geflügelsalat-Sandwichspread contains 13,5 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Geflügelsalat-Sandwichspread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (20 % DV), Vitamin B12 (16 % DV), Vitamin E (15 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Geflügelsalat-Sandwichspread?
100 g contains 653 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174581. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.