Calories in Tomatensoße, konserven, kein Salz zugesetzt
Generic food Canned Gemüse
Tomatensoße, konserven, kein Salz zugesetzt contains 24 kcal per 100 g. A typical serving of 1 Tasse (245 g) provides about 59 kcal.
Roughly 74 % of its calories come from carbohydrates, with 17 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 13 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 24 kcal | |
| Total fat C | 0,3 g | 0,4 % |
| Saturated fat C | 0,041 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 11 mg | 0,5 % |
| Total carbohydrates C | 5,3 g | 2 % |
| Dietary fiber M | 1,5 g | 5 % |
| Total sugars ? | 3,6 g | |
| Protein M | 1,2 g | 2 % |
| Vitamin A C | 22 µg | 2 % |
| Vitamin C M | 7 mg | 8 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 1,4 mg | 10 % |
| Vitamin K M | 2,8 µg | 2 % |
| Thiamin (B1) M | 0,024 mg | 2 % |
| Riboflavin (B2) M | 0,065 mg | 5 % |
| Niacin (B3) M | 0,99 mg | 6 % |
| Pantothensäure (B5) I | 0,31 mg | 6 % |
| Vitamin B6 M | 0,098 mg | 6 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 9,9 mg | 2 % |
| Calcium M | 14 mg | 1 % |
| Eisen M | 0,96 mg | 5 % |
| Magnesium M | 15 mg | 4 % |
| Phosphor M | 27 mg | 2 % |
| Kalium M | 297 mg | 6 % |
| Zink M | 0,22 mg | 2 % |
| Kupfer M | 0,12 mg | 13 % |
| Mangan M | 0,11 mg | 5 % |
| Selen M | 0,6 µg | 1 % |
| Fluorid M | 34,9 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 74 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber1,5 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars3,6 gabove the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Saturated fat0,041 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium11 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water91,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,044 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,12 g |
Sugars and starch (6)
| Saccharose M | 0,07 g |
|---|---|
| Glucose M | 1,8 g |
| Fruktose M | 1,7 g |
| Lactose Z | 0 g |
| Maltose Z | 0 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan M | 0,009 g |
|---|---|
| Threonin M | 0,037 g |
| Isoleucin M | 0,025 g |
| Leucin M | 0,034 g |
| Lysin M | 0,037 g |
| Methionin M | 0,008 g |
| Cystin M | 0,013 g |
| Phenylalanin M | 0,036 g |
| Tyrosin M | 0,018 g |
| Valin M | 0,025 g |
| Arginin M | 0,028 g |
| Histidin M | 0,02 g |
| Alanin M | 0,037 g |
| Asparaginsäure M | 0,18 g |
| Glutaminsäure M | 0,59 g |
| Glycin M | 0,026 g |
| Prolin M | 0,021 g |
| Serin M | 0,035 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,12 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,031 g |
| SFA 18:0 ? | 0,011 g |
| MUFA 18:1 ? | 0,043 g |
| PUFA 18:3 ? | 0,006 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,002 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (10)
| Beta-Carotin C | 259 µg |
|---|---|
| Lycopin C | 13.895 µg |
| Lutein + Zeaxanthin C | 24 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 3 µg |
| Tocopherol, beta M | 0,02 mg |
| Tocopherol, gamma M | 0,1 mg |
| Tocopherol, Delta M | 0 mg |
Other components (13)
| Wasser C | 91,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1,9 g |
| Theobromin Z | 0 mg |
| Energie C | 102 kJ |
| Vitamin A, IE C | 435 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel I | 9 µg |
| Betain M | 0,8 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Tomatensoße
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatensoße, zur Verwendung bei Gemüse | 104 | 0,48 g | 12,1 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatenerzeugnisse, konserven, sauce Canned | 24 | 1,2 g | 5,3 g | 0,3 g |
| Pfeffer, heisse Chili, rot, konserven, ausgenommen Saatgut, feststoffe und Flüssigkeiten Canned | 21 | 0,9 g | 5,1 g | 0,1 g |
| Tomaten, sauce, konserven, mit zugesetztem Salz Canned | 29 | 1,4 g | 6,3 g | 0,38 g |
| Pfeffer, heisse Chili, grün, konserven, hülsen, ausgenommen Saatgut, feststoffe und Flüssigkeiten Canned | 21 | 0,9 g | 5,1 g | 0,1 g |
| Pimento, konserven Canned | 23 | 1,1 g | 5,1 g | 0,3 g |
| Karotten, konserven, kein Salz zugesetzt, abgelassene Feststoffe Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Karotten, konserven, regelmäßige Packung, abgelassene Feststoffe Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Karotten, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned | 23 | 0,59 g | 5,4 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Tomatensoße?
100 g of Canned Tomatensoße has 24 kcal. 1 Tasse (245 g): about 59 kcal.
How much protein is in Canned Tomatensoße?
Canned Tomatensoße contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,9 g in 1 Tasse (245 g). About 17 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).
How many carbs are in Canned Tomatensoße?
Canned Tomatensoße has 5,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,6 g of sugars.
How much fat is in Canned Tomatensoße?
Canned Tomatensoße contains 0,3 g of fat per 100 g, of which 0,041 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Canned Tomatensoße contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Tomatensoße?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169074. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.