Calories in Pizza mit Fleisch und Obst, mittlere Kruste
Generic food Mahlzeiten und Gerichte
Pizza mit Fleisch und Obst, mittlere Kruste contains 234 kcal per 100 g. A typical serving of 1 Stück, kleine Pizza (106 g) provides about 248 kcal.
Roughly 48 % of its calories come from carbohydrates, with 33 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Pizza on FoodFactly, where the median is 266 kcal per 100 g across 91 foods.
100 g provides 34 % of the Daily Value for Thiamin (B1), 32 % of the Daily Value for Selen and 26 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 234 kcal | |
| Total fat C | 8,6 g | 11 % |
| Saturated fat C | 3,8 g | 19 % |
| Cholesterol C | 19 mg | 6 % |
| Sodium C | 560 mg | 24 % |
| Total carbohydrates C | 28,2 g | 10 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 4 g | |
| Protein C | 11 g | 22 % |
| Vitamin A C | 55 µg | 6 % |
| Vitamin C C | 5,9 mg | 7 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,68 mg | 5 % |
| Vitamin K C | 5,4 µg | 5 % |
| Thiamin (B1) C | 0,4 mg | 34 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 3,6 mg | 22 % |
| Vitamin B6 C | 0,11 mg | 7 % |
| Folat (B9) C | 104 µg | 26 % |
| Vitamin B12 C | 0,41 µg | 17 % |
| Cholin C | 20,7 mg | 4 % |
| Calcium C | 152 mg | 12 % |
| Eisen C | 2,1 mg | 11 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 197 mg | 16 % |
| Kalium C | 180 mg | 4 % |
| Zink C | 1,3 mg | 12 % |
| Kupfer C | 0,1 mg | 11 % |
| Selen C | 17,5 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 48 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for Pizza (median 11,4 g)
- Fiber1,9 gin the lowest quarter of Pizza (median 2,2 g)
- Sugars4 gin the top quarter of Pizza (median 3,4 g)
- Fat8,6 gin the lowest quarter of Pizza (median 11,6 g)
- Saturated fat3,8 gbelow the median for Pizza (median 4,4 g)
- Sodium560 mgabove the median for Pizza (median 521 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water49,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0,08 g |
| SFA 6:0 C | 0,064 g |
| SFA 8:0 C | 0,044 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,49 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0,77 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,01 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,029 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 76 µg |
|---|---|
| Lycopin C | 1.520 µg |
| Lutein + Zeaxanthin C | 46 µg |
| Retinol C | 49 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 49,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 41 µg |
| Folat, Lebensmittel C | 33 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Pizza mit Fleisch und Obst
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza mit Fleisch und Obst, dünne Kruste | 227 | 10,9 g | 27 g | 8,3 g |
| Pizza mit Fleisch und Obst, dicke Kruste | 245 | 10,6 g | 29,1 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speck, salat, tomatensandwich auf weiß | 231 | 10,9 g | 29,7 g | 7,5 g |
| Pizza, käse, mit Gemüse, aus dem Restaurant oder Fast Food, dünne Kruste | 234 | 10 g | 29,9 g | 8,4 g |
| Pizza, käse, mit Gemüse, aus dem Restaurant oder Fast Food, mittlere Kruste | 242 | 10,3 g | 30,7 g | 8,7 g |
| McDONALD'S, McCHICKEN Sandwich (ohne Mayonnaise) | 240 | 11,1 g | 31 g | 8,5 g |
| Pizza mit Fleisch und Gemüse, aus dem Restaurant oder Fast Food, mittlere Kruste | 248 | 11,5 g | 28,4 g | 9,8 g |
| Pizza mit extra Fleisch und extra Gemüse, mittlere Kruste | 233 | 11,4 g | 26 g | 9,3 g |
| Pizza mit Fleisch und Gemüse, aus dem Restaurant oder Fast Food, dünne Kruste | 241 | 11,6 g | 26,6 g | 9,9 g |
| Pizza, käse, mit Früchten, mittlere Kruste | 239 | 10 g | 30,8 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza mit Fleisch und Obst?
100 g of Pizza mit Fleisch und Obst has 234 kcal. 1 Stück, kleine Pizza (106 g): about 248 kcal. 1 Oberflächenzoll (7,8 g): about 18 kcal. 1 Stück, mittlere Pizza (106 g): about 248 kcal.
Is Pizza mit Fleisch und Obst high in protein?
Pizza mit Fleisch und Obst contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11,7 g in 1 Stück, kleine Pizza (106 g). About 19 % of its calories come from protein. Compared with other Pizza, that is below the median (median 11,4 g).
How many carbs are in Pizza mit Fleisch und Obst?
Pizza mit Fleisch und Obst has 28,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 4 g of sugars.
How much fat is in Pizza mit Fleisch und Obst?
Pizza mit Fleisch und Obst contains 8,6 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Pizza mit Fleisch und Obst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (34 % DV), Selen (32 % DV), Folat (B9) (26 % DV), Niacin (B3) (22 % DV) and Vitamin B12 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza mit Fleisch und Obst?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708670. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.