Calories in Fig., getrocknet, nicht gegart
Generic food Dried or dry Früchte
Fig., getrocknet, nicht gegart contains 249 kcal per 100 g. A typical serving of 1 Tasse (149 g) provides about 371 kcal.
Roughly 92 % of its calories come from carbohydrates, with 5 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 32 % of the Daily Value for Kupfer, 22 % of the Daily Value for Mangan and 16 % of the Daily Value for Magnesium.
These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 249 kcal | |
| Total fat M | 0,93 g | 1 % |
| Saturated fat ? | 0,14 g | 0,7 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 10 mg | 0,4 % |
| Total carbohydrates C | 63,9 g | 23 % |
| Dietary fiber M | 9,8 g | 35 % |
| Total sugars M | 47,9 g | |
| Protein M | 3,3 g | 7 % |
| Vitamin A M | 0 µg | 0 % |
| Vitamin C M | 1,2 mg | 1 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,35 mg | 2 % |
| Vitamin K M | 15,6 µg | 13 % |
| Thiamin (B1) M | 0,085 mg | 7 % |
| Riboflavin (B2) M | 0,082 mg | 6 % |
| Niacin (B3) M | 0,62 mg | 4 % |
| Pantothensäure (B5) M | 0,43 mg | 9 % |
| Vitamin B6 M | 0,11 mg | 6 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 15,8 mg | 3 % |
| Calcium M | 162 mg | 12 % |
| Eisen M | 2 mg | 11 % |
| Magnesium M | 68 mg | 16 % |
| Phosphor M | 67 mg | 5 % |
| Kalium M | 680 mg | 14 % |
| Zink M | 0,55 mg | 5 % |
| Kupfer M | 0,29 mg | 32 % |
| Mangan M | 0,51 mg | 22 % |
| Selen M | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 92 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of Obst und Fruchtsäfte (median 0,61 g)
- Fiber9,8 gin the top quarter of Obst und Fruchtsäfte (median 1,6 g)
- Sugars47,9 gin the top quarter of Obst und Fruchtsäfte (median 11 g)
- Fat0,93 gin the top quarter of Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,14 gin the top quarter of Obst und Fruchtsäfte (median 0,021 g)
- Sodium10 mgin the top quarter of Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water30,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,16 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,35 g |
Sugars and starch (7)
| Stärke M | 5,1 g |
|---|---|
| Saccharose M | 0,07 g |
| Glucose M | 24,8 g |
| Fruktose M | 22,9 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0,13 g |
Amino acids (18)
| Tryptophan M | 0,02 g |
|---|---|
| Threonin M | 0,085 g |
| Isoleucin M | 0,089 g |
| Leucin M | 0,13 g |
| Lysin M | 0,088 g |
| Methionin M | 0,034 g |
| Cystin M | 0,036 g |
| Phenylalanin M | 0,076 g |
| Tyrosin M | 0,041 g |
| Valin M | 0,12 g |
| Arginin M | 0,077 g |
| Histidin M | 0,037 g |
| Alanin M | 0,13 g |
| Asparaginsäure M | 0,65 g |
| Glutaminsäure M | 0,3 g |
| Glycin M | 0,11 g |
| Prolin M | 0,61 g |
| Serin M | 0,13 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,35 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,006 g |
| SFA 16:0 ? | 0,11 g |
| SFA 18:0 ? | 0,029 g |
| MUFA 18:1 ? | 0,16 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Beta-Carotin M | 6 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 32 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0,37 mg |
| Tocopherol, Delta M | 0,01 mg |
| Tocotrienol, alpha M | 0,03 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Wasser M | 30,1 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1,9 g |
| Theobromin Z | 0 mg |
| Energie C | 1.041 kJ |
| Vitamin A, IE M | 10 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 9 µg |
| Betain M | 0,7 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 249 kcal |
| Protein | 3,3 g |
| Carbohydrates | 63,9 g |
| Fat | 0,92 g |
| Fiber | 9,8 g |
| Sugars | 47,9 g |
| Sodium | 10 mg |
Other forms of Fig.
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fig., rohöl Raw | 74 | 0,75 g | 19,2 g | 0,3 g |
| Fig., konserven, wasserpackung, feststoffe und Flüssigkeiten Canned | 53 | 0,4 g | 14 g | 0,1 g |
| Fig., konserven, leichtsiruppackung, feststoffe und Flüssigkeiten Canned | 69 | 0,39 g | 18 g | 0,1 g |
| Fig., konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned | 88 | 0,38 g | 22,9 g | 0,1 g |
| Fig., konserven, extra schwere Siruppackung, feststoffe und Flüssigkeiten Canned | 107 | 0,38 g | 27,9 g | 0,1 g |
| Fig., getrocknet, gedüngt Cooked | 107 | 1,4 g | 27,6 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fig., getrocknet Dried or dry | 277 | 3,3 g | 63,9 g | 0,92 g |
| Pfirsiche, getrocknet, geschwefelt, nicht gegart Dried or dry | 239 | 3,6 g | 61,3 g | 0,76 g |
| Pfirsich, getrocknet Dried or dry | 239 | 3,6 g | 61,3 g | 0,76 g |
| Aprikosen, getrocknet, geschwefelt, nicht gegart Dried or dry | 241 | 3,4 g | 62,6 g | 0,51 g |
| Aprikosen, getrocknet Dried or dry | 241 | 3,4 g | 62,6 g | 0,51 g |
| Äpfel, getrocknet, geschwefelt, nicht gegart Dried or dry | 243 | 0,93 g | 65,9 g | 0,32 g |
| Apple, getrocknet Dried or dry | 243 | 0,93 g | 65,9 g | 0,32 g |
| Pflaumen, getrocknet (Prunes), nicht gegart Dried or dry | 240 | 2,2 g | 63,9 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Fig.?
100 g of Dried or dry Fig. has 249 kcal. 1 Tasse (149 g): about 371 kcal. 1 Feige (8,4 g): about 21 kcal.
How much protein is in Dried or dry Fig.?
Dried or dry Fig. contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,9 g in 1 Tasse (149 g). About 5 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is among the highest quarter (median 0,61 g).
How many carbs are in Dried or dry Fig.?
Dried or dry Fig. has 63,9 g of total carbohydrates per 100 g, including 9,8 g of fiber and 47,9 g of sugars.
How much fat is in Dried or dry Fig.?
Dried or dry Fig. contains 0,93 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does Dried or dry Fig. contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (32 % DV), Mangan (22 % DV), Magnesium (16 % DV), Kalium (14 % DV) and Vitamin K (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Fig.?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does Fig. have the same nutrition Dried or dry and Raw?
No. Per 100 g, Fig., getrocknet, nicht gegart has 249 kcal, while Fig., rohöl has 74 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174665. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.