Calories in Kålrabi, frosset, hakkede, ikke tilberedt
Generic food Frozen Grønsager
Kålrabi, frosset, hakkede, ikke tilberedt contains 33 kcal per 100 g. A typical serving of 1 pakke, 10 oz (284 g) provides about 94 kcal.
Roughly 65 % of its calories come from carbohydrates, with 27 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for grøntsager og grøntsagsprodukter on FoodFactly (35 kcal per 100 g).
100 g provides 51 % of the Daily Value for Vitamin A, 44 % of the Daily Value for Vitamin C and 28 % of the Daily Value for mangan.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 33 kcal | |
| Total fat ? | 0,37 g | 0,5 % |
| Saturated fat I | 0,048 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 48 mg | 2 % |
| Total carbohydrates C | 6,5 g | 2 % |
| Dietary fiber ? | 3,6 g | 13 % |
| Total sugars | not reported | |
| Protein ? | 2,7 g | 5 % |
| Vitamin A ? | 459 µg | 51 % |
| Vitamin C ? | 40 mg | 44 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,05 mg | 4 % |
| Riboflavin (B2) ? | 0,11 mg | 8 % |
| Niacin (B3) ? | 0,64 mg | 4 % |
| Pantothensyre (B5) ? | 0,11 mg | 2 % |
| Vitamin B6 ? | 0,12 mg | 7 % |
| Folat (B9) C | 73 µg | 18 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 201 mg | 15 % |
| Jern ? | 1,1 mg | 6 % |
| Magnesium ? | 29 mg | 7 % |
| Phosphor ? | 27 mg | 2 % |
| Kalium ? | 253 mg | 5 % |
| Zink ? | 0,26 mg | 2 % |
| Kobber ? | 0,053 mg | 6 % |
| Mangan ? | 0,63 mg | 28 % |
| Selen M | 1,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 65 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber3,6 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Fat0,37 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,048 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium48 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water89,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt I | 0,027 g |
|---|---|
| Polyumættet fedt I | 0,18 g |
Amino acids (18)
| Tryptophan Formand ? | 0,035 g |
|---|---|
| Threonin ? | 0,095 g |
| Isoleucin ? | 0,11 g |
| Leucin ? | 0,17 g |
| Lysin ? | 0,13 g |
| Methionin ? | 0,037 g |
| Cystin ? | 0,027 g |
| Phenylalanin ? | 0,096 g |
| Tyrosin ? | 0,073 g |
| Valine ? | 0,13 g |
| Arginin ? | 0,14 g |
| Histidin ? | 0,051 g |
| Alanin ? | 0,12 g |
| Asparaginsyre ? | 0,21 g |
| Glutaminsyre ? | 0,23 g |
| Glycin ? | 0,1 g |
| Proline ? | 0,12 g |
| Serine ? | 0,087 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0 g |
| Linolsyre (omega- 6, 18: 2) I | 0,072 g |
| SFA 4: 0 I | 0 g |
| SFA 6: 0 I | 0 g |
| SFA 8: 0 I | 0 g |
| SFA 10: 0 I | 0 g |
| SFA 12: 0 I | 0,002 g |
| SFA 14: 0 I | 0,002 g |
| SFA 16: 0 I | 0,04 g |
| SFA 18: 0 I | 0,002 g |
| MUFA 18: 1 I | 0,026 g |
| PUFA 18: 3 I | 0,096 g |
| PUFA 20: 4 I | 0,002 g |
| MUFA 16: 1 I | 0 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 I | 0 g |
| MUFA 22: 1 I | 0 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
Carotenoids (3)
| Betacaroten M | 5.510 µg |
|---|---|
| Retinol Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (7)
| Vand ? | 89,5 g |
|---|---|
| Alkohol Z | 0 g |
| Aske ? | 0,95 g |
| Energi C | 137 kJ |
| A-vitamin, IE ? | 9.183 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 73 µg |
Other forms of Kålrabi
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kålrabi, kogt, kogt, drænet, med salt Cooked | 33 | 2,7 g | 5,7 g | 0,72 g |
| Kålrabi, frosset, hakkede, kogt, kogt, drænet, med salt Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Kålrabi, frosset, hakkede, kogt, kogt, drænet, uden salt Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Kålrabi, rå Raw | 32 | 3 g | 5,4 g | 0,61 g |
| Kålrabi, kogt, kogt, drænet, uden salt Cooked | 33 | 2,7 g | 5,7 g | 0,72 g |
| Kålrabi, friske, kogt, ikke tilsat fedt Cooked | 34 | 3,2 g | 5,8 g | 0,65 g |
| Kålrabi, frosset, kogt, ikke tilsat fedt Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Kålrabi, NS med hensyn til form, kogt Cooked | 58 | 3,2 g | 5,7 g | 3,4 g |
| Kålrabi, friske, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 58 | 3,2 g | 5,7 g | 3,4 g |
| Kålrabi, frosset, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 58 | 2,9 g | 6,9 g | 2,9 g |
| Kålrabi, friske, kogt med olie Cooked | 61 | 3,1 g | 5,6 g | 3,8 g |
| Kålrabi, friske, kogt med smør eller margarine Cooked | 54 | 3,2 g | 5,7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artiskokker, (globe eller fransk), frosset, ikke tilberedt Frozen | 38 | 2,6 g | 7,8 g | 0,43 g |
| Ærter, edible- podded, frosset, ikke tilberedt Frozen | 42 | 2,8 g | 7,2 g | 0,3 g |
| Sennepsgrøntsager, frosset, ikke tilberedt Frozen | 20 | 2,5 g | 3,4 g | 0,27 g |
| Broccoli, frosset, spyd, ikke tilberedt Frozen | 29 | 3,1 g | 5,4 g | 0,34 g |
| Broccoli, frosset, hakkede, ikke tilberedt Frozen | 26 | 2,8 g | 4,8 g | 0,29 g |
| Spinat, frosset, hakkede eller afhuggede blade, ikke tilberedt Frozen | 29 | 3,6 g | 4,2 g | 0,57 g |
| Majroer, frosset, ikke tilberedt Frozen | 22 | 2,5 g | 3,7 g | 0,31 g |
| Rosenkål, frosset, ikke tilberedt Frozen | 41 | 3,8 g | 7,9 g | 0,41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen kålrabi?
100 g of frozen kålrabi has 33 kcal. 1 pakke, 10 oz (284 g): about 94 kcal. 0, 33 pakning, 10 oz (95 g): about 31 kcal. 1 pakning, 3 LB (1.361 g): about 449 kcal.
How much protein is in frozen kålrabi?
Frozen kålrabi contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 7,6 g in 1 pakke, 10 oz (284 g). About 27 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is above the median (median 2 g).
How many carbs are in frozen kålrabi?
Frozen kålrabi has 6,5 g of total carbohydrates per 100 g, including 3,6 g of fiber.
How much fat is in frozen kålrabi?
Frozen kålrabi contains 0,37 g of fat per 100 g, of which 0,048 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does frozen kålrabi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (51 % DV), Vitamin C (44 % DV), mangan (28 % DV), Folat (B9) (18 % DV) and calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen kålrabi?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does kålrabi have the same nutrition frozen and cooked?
No. Per 100 g, kålrabi, frosset, hakkede, ikke tilberedt has 33 kcal, while kålrabi, kogt, kogt, drænet, med salt has 33 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170408. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.