Calories in Succotash, (majs og limas), frosset, ikke tilberedt
Generic food Frozen Grønsager
Succotash, (majs og limas), frosset, ikke tilberedt contains 93 kcal per 100 g. A typical serving of 1 kop (156 g) provides about 145 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 13 % of the Daily Value for mangan and 11 % of the Daily Value for Folat (B9).
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 93 kcal | |
| Total fat ? | 0,89 g | 1 % |
| Saturated fat ? | 0,17 g | 0,8 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 45 mg | 2 % |
| Total carbohydrates C | 19,9 g | 7 % |
| Dietary fiber ? | 4 g | 14 % |
| Total sugars | not reported | |
| Protein ? | 4,3 g | 9 % |
| Vitamin A ? | 13 µg | 1 % |
| Vitamin C ? | 8,5 mg | 9 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,087 mg | 7 % |
| Riboflavin (B2) ? | 0,072 mg | 6 % |
| Niacin (B3) ? | 1,4 mg | 9 % |
| Pantothensyre (B5) ? | 0,26 mg | 5 % |
| Vitamin B6 ? | 0,1 mg | 6 % |
| Folat (B9) C | 42 µg | 11 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 16 mg | 1 % |
| Jern ? | 0,94 mg | 5 % |
| Magnesium ? | 24 mg | 6 % |
| Phosphor ? | 78 mg | 6 % |
| Kalium ? | 295 mg | 6 % |
| Zink ? | 0,47 mg | 4 % |
| Kobber ? | 0,063 mg | 7 % |
| Mangan ? | 0,3 mg | 13 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 76 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber4 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Fat0,89 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,17 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium45 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water74,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,17 g |
|---|---|
| Polyumættet fedt ? | 0,43 g |
Amino acids (18)
| Tryptophan Formand ? | 0,048 g |
|---|---|
| Threonin ? | 0,18 g |
| Isoleucin ? | 0,24 g |
| Leucin ? | 0,38 g |
| Lysin ? | 0,25 g |
| Methionin ? | 0,058 g |
| Cystin ? | 0,047 g |
| Phenylalanin ? | 0,21 g |
| Tyrosin ? | 0,15 g |
| Valine ? | 0,26 g |
| Arginin ? | 0,25 g |
| Histidin ? | 0,14 g |
| Alanin ? | 0,24 g |
| Asparaginsyre ? | 0,42 g |
| Glutaminsyre ? | 0,65 g |
| Glycin ? | 0,17 g |
| Proline ? | 0,17 g |
| Serine ? | 0,25 g |
Individual fatty acids (6)
| Linolsyre (omega- 6, 18: 2) ? | 0,36 g |
|---|---|
| SFA 14: 0 ? | 0,001 g |
| SFA 16: 0 ? | 0,15 g |
| SFA 18: 0 ? | 0,015 g |
| MUFA 18: 1 ? | 0,17 g |
| PUFA 18: 3 ? | 0,067 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 74,1 g |
|---|---|
| Aske ? | 0,75 g |
| Energi ? | 389 kJ |
| A-vitamin, IE ? | 257 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 42 µg |
Other forms of Succotash
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Succotash, (majs og limas), kogt, kogt, drænet, uden salt Cooked | 115 | 5,1 g | 24,4 g | 0,8 g |
| Succotash, (majs og limas), dåse, med fløde stil majs Canned | 77 | 2,6 g | 17,6 g | 0,54 g |
| Succotash, (majs og limas), dåse, med hele kernemorn, faste stoffer og væsker Canned | 63 | 2,6 g | 14 g | 0,49 g |
| Succotash, (majs og limas), frosset, kogt, kogt, drænet, uden salt Cooked | 93 | 4,3 g | 20 g | 0,89 g |
| Succotash, (majs og limas), rå Raw | 99 | 5 g | 19,6 g | 1 g |
| Succotash, (majs og limas), frosset, kogt, kogt, drænet, med salt Cooked | 93 | 4,3 g | 20 g | 0,89 g |
| Succotash, (majs og limas), kogt, kogt, drænet, med salt Cooked | 111 | 5,1 g | 24,4 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Majs, sødt, hvide, frosset, krydderier i form af frø, ikke tilberedt Frozen | 98 | 3,3 g | 23,5 g | 0,78 g |
| Limabønner, fra frossen, ikke tilsat fedt Frozen | 103 | 6,1 g | 19,3 g | 0,34 g |
| Grønsager, blandet, frosset, ikke tilberedt Frozen | 72 | 3,3 g | 13,5 g | 0,52 g |
| Ærter og løg, frosset, ikke tilberedt Frozen | 70 | 4 g | 13,5 g | 0,32 g |
| Limabønner, umodne frø, frosset, fordhook, ikke tilberedt Frozen | 106 | 6,4 g | 19,8 g | 0,35 g |
| Limabønner, fra frossen, tilsat fedt Frozen | 123 | 5,9 g | 18,7 g | 2,9 g |
| Majs, sødt, gul, frosset, krydderier i form af bark, ikke tilberedt Frozen | 88 | 3 g | 20,7 g | 0,78 g |
| Kartofler, art af kaktus, hash brown, makulerede, salt tilsat under forarbejdningen, frosset, ikke tilberedt Frozen | 81 | 2 g | 18 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen succotash?
100 g of frozen succotash has 93 kcal. 1 kop (156 g): about 145 kcal. 1 pakke, 10 oz (284 g): about 264 kcal.
How much protein is in frozen succotash?
Frozen succotash contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 6,7 g in 1 kop (156 g). About 16 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).
How many carbs are in frozen succotash?
Frozen succotash has 19,9 g of total carbohydrates per 100 g, including 4 g of fiber.
How much fat is in frozen succotash?
Frozen succotash contains 0,89 g of fat per 100 g, of which 0,17 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does frozen succotash contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (13 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen succotash?
100 g contains 45 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does succotash have the same nutrition frozen and cooked?
No. Per 100 g, succotash, (majs og limas), frosset, ikke tilberedt has 93 kcal, while succotash, (majs og limas), kogt, kogt, drænet, uden salt has 115 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168480. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.