Calories in Gemüse, gemischt, gefroren, nicht zubereitet
Generic food Frozen Gemüse
Gemüse, gemischt, gefroren, nicht zubereitet contains 72 kcal per 100 g. A typical serving of 1 Packung, 10 oz (284 g) provides about 204 kcal.
Roughly 75 % of its calories come from carbohydrates, with 19 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 28 % of the Daily Value for Vitamin A, 12 % of the Daily Value for Vitamin C and 11 % of the Daily Value for Mangan.
These values are for the Frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 72 kcal | |
| Total fat ? | 0,52 g | 0,7 % |
| Saturated fat ? | 0,098 g | 0,5 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 47 mg | 2 % |
| Total carbohydrates C | 13,5 g | 5 % |
| Dietary fiber ? | 4 g | 14 % |
| Total sugars | not reported | |
| Protein ? | 3,3 g | 7 % |
| Vitamin A ? | 254 µg | 28 % |
| Vitamin C ? | 10,4 mg | 12 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,12 mg | 10 % |
| Riboflavin (B2) ? | 0,085 mg | 7 % |
| Niacin (B3) ? | 1,3 mg | 8 % |
| Pantothensäure (B5) ? | 0,16 mg | 3 % |
| Vitamin B6 ? | 0,096 mg | 6 % |
| Folat (B9) C | 29 µg | 7 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 25 mg | 2 % |
| Eisen ? | 0,95 mg | 5 % |
| Magnesium ? | 24 mg | 6 % |
| Phosphor ? | 59 mg | 5 % |
| Kalium ? | 212 mg | 5 % |
| Zink ? | 0,45 mg | 4 % |
| Kupfer ? | 0,093 mg | 10 % |
| Mangan ? | 0,24 mg | 11 % |
| Selen I | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 75 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber4 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Fat0,52 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,098 gabove the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium47 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water82,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,031 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,24 g |
Amino acids (18)
| Tryptophan ? | 0,034 g |
|---|---|
| Threonin ? | 0,13 g |
| Isoleucin ? | 0,16 g |
| Leucin ? | 0,22 g |
| Lysin ? | 0,2 g |
| Methionin ? | 0,04 g |
| Cystin ? | 0,03 g |
| Phenylalanin ? | 0,14 g |
| Tyrosin ? | 0,086 g |
| Valin ? | 0,17 g |
| Arginin ? | 0,23 g |
| Histidin ? | 0,085 g |
| Alanin ? | 0,14 g |
| Asparaginsäure ? | 0,35 g |
| Glutaminsäure ? | 0,46 g |
| Glycin ? | 0,12 g |
| Prolin ? | 0,082 g |
| Serin ? | 0,16 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,17 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,086 g |
| SFA 18:0 ? | 0,009 g |
| MUFA 18:1 ? | 0,03 g |
| PUFA 18:3 ? | 0,063 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (7)
| Wasser ? | 82,1 g |
|---|---|
| Alkohol Z | 0 g |
| Asche ? | 0,6 g |
| Energie C | 301 kJ |
| Vitamin A, IE ? | 5.078 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 29 µg |
Other forms of Gemüse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemüse, gemischt (Mais), limabohnen, erbsen, grüne Bohnen, karotten in Dosen, kein Salz zugesetzt Canned | 37 | 1,4 g | 7,3 g | 0,2 g |
| Gemüse, gemischt, konserven, feststoffe und Flüssigkeiten Canned | 36 | 1,4 g | 7,1 g | 0,25 g |
| Gemüse, gemischt, konserven, abgelassene Feststoffe Canned | 49 | 2,6 g | 9,3 g | 0,25 g |
| Gemüse, gemischt, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 60 | 2,9 g | 13,1 g | 0,15 g |
| Gemüse, gemischt, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 65 | 2,9 g | 13,1 g | 0,15 g |
| Gemüse, eintopftyp, gekocht, fettzusatz Cooked | 97 | 1,4 g | 15,1 g | 3,6 g |
| Gemüse, eintopftyp, gekocht, kein Zusatz von Fett Cooked | 69 | 1,5 g | 15,7 g | 0,18 g |
| Gemüse, eingelegt | 46 | 0,94 g | 10,2 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erbsen und Zwiebeln, gefroren, nicht zubereitet Frozen | 70 | 4 g | 13,5 g | 0,32 g |
| Erbsen und Karotten, gefroren, nicht zubereitet Frozen | 53 | 3,4 g | 11,2 g | 0,47 g |
| Artischocken, (Kugel oder Französisch), gefroren, nicht zubereitet Frozen | 38 | 2,6 g | 7,8 g | 0,43 g |
| Succotash, (Mais und Limas), gefroren, nicht zubereitet Frozen | 93 | 4,3 g | 19,9 g | 0,89 g |
| Erbsen, genießbar, gefroren, nicht zubereitet Frozen | 42 | 2,8 g | 7,2 g | 0,3 g |
| Rosenkohlsprossen, gefroren, nicht zubereitet Frozen | 41 | 3,8 g | 7,9 g | 0,41 g |
| Collards, gefroren, gehackt, nicht zubereitet Frozen | 33 | 2,7 g | 6,5 g | 0,37 g |
| Kartoffeln, gelbfleischig, haschischbraun, geschreddert, salz, das bei der Verarbeitung zugesetzt wird, gefroren, nicht zubereitet Frozen | 81 | 2 g | 18 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Gemüse?
100 g of Frozen Gemüse has 72 kcal. 1 Packung, 10 oz (284 g): about 204 kcal. 0,33 Packung, 10 oz (95 g): about 68 kcal. 1 Packung, 2-1/2 lb (1.134 g): about 816 kcal.
How much protein is in Frozen Gemüse?
Frozen Gemüse contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 9,5 g in 1 Packung, 10 oz (284 g). About 19 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).
How many carbs are in Frozen Gemüse?
Frozen Gemüse has 13,5 g of total carbohydrates per 100 g, including 4 g of fiber.
How much fat is in Frozen Gemüse?
Frozen Gemüse contains 0,52 g of fat per 100 g, of which 0,098 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Frozen Gemüse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (28 % DV), Vitamin C (12 % DV), Mangan (11 % DV), Kupfer (10 % DV) and Thiamin (B1) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Gemüse?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does Gemüse have the same nutrition Frozen and Canned?
No. Per 100 g, Gemüse, gemischt, gefroren, nicht zubereitet has 72 kcal, while Gemüse, gemischt (Mais), limabohnen, erbsen, grüne Bohnen, karotten in Dosen, kein Salz zugesetzt has 37 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170471. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.