Calories in Syrups, table blends, pancake
Generic food Sweets and Desserts
Syrups, table blends, pancake contains 234 kcal per 100 g. A typical serving of 1 tbsp (20 g) provides about 47 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 234 kcal | |
| Total fat ? | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium M | 82 mg | 4% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 21.5 g | |
| Protein ? | 0 g | 0% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) C | 0.024 mg | 2% |
| Riboflavin (B2) C | 0.008 mg | 0.6% |
| Niacin (B3) C | 0 mg | 0% |
| Pantothenic acid (B5) C | 0.004 mg | 0.1% |
| Vitamin B6 C | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 0 mg | 0% |
| Calcium M | 3 mg | 0.2% |
| Iron M | 0.03 mg | 0.2% |
| Magnesium M | 2 mg | 0.5% |
| Phosphorus M | 9 mg | 0.7% |
| Potassium M | 15 mg | 0.3% |
| Zinc M | 0.08 mg | 0.7% |
| Copper M | 0 mg | 0% |
| Manganese M | 0.068 mg | 3% |
| Selenium C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Sugars21.5 gbelow the median for sweets and desserts (median 46.6 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 4.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Sodium82 mgabove the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water38 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 38 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 0.2 g |
| Theobromine C | 0 mg |
| Energy C | 977 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Syrups
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, table blends, pancake, with butter | 291 | 0 g | 72.4 g | 0.09 g |
| Syrups, grenadine | 268 | 0 g | 66.9 g | 0 g |
| Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | 153 | 1.4 g | 34.6 g | 0.97 g |
| Syrups, chocolate, fudge-type | 350 | 4.6 g | 62.9 g | 8.9 g |
| Syrups, corn, dark | 286 | 0 g | 77.6 g | 0 g |
| Syrups, corn, light | 283 | 0 g | 76.8 g | 0.2 g |
| Syrups, table blends, pancake, with 2% maple | 265 | 0 g | 69.6 g | 0.1 g |
| Syrups, table blends, corn, refiner, and sugar | 319 | 0 g | 83.9 g | 0 g |
| Syrups, table blends, pancake, reduced-calorie | 165 | 0 g | 44.6 g | 0 g |
| Syrups, corn, high-fructose | 281 | 0 g | 76 g | 0 g |
| Syrups, malt | 318 | 6.2 g | 71.3 g | 0 g |
| Syrups, maple | 260 | 0.04 g | 67 g | 0.06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toppings, pineapple | 253 | 0.1 g | 66.4 g | 0.1 g |
| Toppings, strawberry | 254 | 0.2 g | 66.3 g | 0.1 g |
| Topping, fruit | 254 | 0.2 g | 66.3 g | 0.1 g |
| Pastry, Chinese, made with rice flour | 242 | 2.8 g | 45 g | 6 g |
| Cake, angel food | 257 | 6.1 g | 58.7 g | 0.3 g |
| Muffin, fruit, low fat | 255 | 4.2 g | 50 g | 4.2 g |
| Cake, strawberry shortcake | 214 | 3.3 g | 40.1 g | 4.7 g |
| Bread, Irish soda | 301 | 6.5 g | 51.1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in syrups?
100 g of syrups has 234 kcal. 1 tbsp (20 g): about 47 kcal. 1 cup (314 g): about 735 kcal.
How much protein is in syrups?
Syrups contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 tbsp (20 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3 g).
How many carbs are in syrups?
Syrups has 61.5 g of total carbohydrates per 100 g, including 0 g of fiber and 21.5 g of sugars.
How much fat is in syrups?
Syrups contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in syrups?
100 g contains 82 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169578. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.