Calories in Squash, sommer, zucchini, omfatter hud, kogt, kogt, drænet, uden salt
Generic food Cooked Grønsager
Squash, sommer, zucchini, omfatter hud, kogt, kogt, drænet, uden salt contains 15 kcal per 100 g. A typical serving of 1 kop, skiver (180 g) provides about 27 kcal.
Roughly 58 % of its calories come from carbohydrates, with 25 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 14 % of the Daily Value for Vitamin C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 15 kcal | |
| Total fat M | 0,36 g | 0,5 % |
| Saturated fat C | 0,072 g | 0,4 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 3 mg | 0,1 % |
| Total carbohydrates C | 2,7 g | 1 % |
| Dietary fiber M | 1 g | 4 % |
| Total sugars M | 1,7 g | |
| Protein M | 1,1 g | 2 % |
| Vitamin A C | 56 µg | 6 % |
| Vitamin C M | 12,9 mg | 14 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,12 mg | 0,8 % |
| Vitamin K M | 4,2 µg | 4 % |
| Thiamin (B1) M | 0,035 mg | 3 % |
| Riboflavin (B2) M | 0,024 mg | 2 % |
| Niacin (B3) M | 0,51 mg | 3 % |
| Pantothensyre (B5) M | 0,29 mg | 6 % |
| Vitamin B6 M | 0,08 mg | 5 % |
| Folat (B9) C | 28 µg | 7 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 9,4 mg | 2 % |
| Calcium M | 18 mg | 1 % |
| Jern M | 0,37 mg | 2 % |
| Magnesium M | 19 mg | 5 % |
| Phosphor M | 37 mg | 3 % |
| Kalium M | 264 mg | 6 % |
| Zink M | 0,33 mg | 3 % |
| Kobber M | 0,052 mg | 6 % |
| Mangan M | 0,17 mg | 8 % |
| Selen I | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 58 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber1 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars1,7 gbelow the median for grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,36 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,072 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium3 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water95,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,029 g |
|---|---|
| Polyumættet fedt C | 0,15 g |
Sugars and starch (1)
| Stivelse M | 0 g |
|---|
Amino acids (18)
| Tryptophan Formand ? | 0,006 g |
|---|---|
| Threonin ? | 0,015 g |
| Isoleucin ? | 0,023 g |
| Leucin ? | 0,037 g |
| Lysin ? | 0,035 g |
| Methionin ? | 0,009 g |
| Cystin ? | 0,007 g |
| Phenylalanin ? | 0,022 g |
| Tyrosin ? | 0,017 g |
| Valine ? | 0,029 g |
| Arginin ? | 0,027 g |
| Histidin ? | 0,014 g |
| Alanin ? | 0,033 g |
| Asparaginsyre ? | 0,078 g |
| Glutaminsyre ? | 0,068 g |
| Glycin ? | 0,024 g |
| Proline ? | 0,02 g |
| Serine ? | 0,026 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,058 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,065 g |
| SFA 18: 0 ? | 0,007 g |
| MUFA 18: 1 ? | 0,029 g |
| PUFA 18: 3 ? | 0,094 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten M | 670 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin M | 1.150 µg |
| Retinol Z | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (12)
| Vand M | 95,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,59 g |
| Theobromin Z | 0 mg |
| Energi C | 64 kJ |
| A-vitamin, IE C | 1.117 IU |
| Folinsyre Z | 0 µg |
| Folat, mad M | 28 µg |
| Betain M | 0,3 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Squash
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kål, Kinesisk, kogt, ikke tilsat fedt Cooked | 14 | 1,6 g | 2,3 g | 0,21 g |
| Græskar, blomster, kogt, kogt, drænet, med salt Cooked | 15 | 1,1 g | 3,2 g | 0,08 g |
| Græskarblomster, kogt, kogt, drænet, uden salt Cooked | 15 | 1,1 g | 3,3 g | 0,08 g |
| WaxgourdCity in Germany, (kineser, henkogningsmelon), kogt, kogt, drænet, uden salt Cooked | 14 | 0,4 g | 3 g | 0,2 g |
| WaxgourdCity in Germany, (kineser, henkogningsmelon), kogt, kogt, drænet, med salt Cooked | 11 | 0,4 g | 2,5 g | 0,2 g |
| Græskar, kogt, kogt, drænet, med salt Cooked | 18 | 0,72 g | 4,3 g | 0,07 g |
| Kål, kinesisk (pakchoi), kogt, kogt, drænet, med salt Cooked | 12 | 1,6 g | 1,8 g | 0,16 g |
| Kål, kinesisk (pakchoi), kogt, kogt, drænet, uden salt Cooked | 12 | 1,6 g | 1,8 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked squash?
100 g of cooked squash has 15 kcal. 1 kop, skiver (180 g): about 27 kcal. 0, 5 kop, moset (120 g): about 18 kcal.
How much protein is in cooked squash?
Cooked squash contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,1 g in 1 kop, skiver (180 g). About 25 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).
How many carbs are in cooked squash?
Cooked squash has 2,7 g of total carbohydrates per 100 g, including 1 g of fiber and 1,7 g of sugars.
How much fat is in cooked squash?
Cooked squash contains 0,36 g of fat per 100 g, of which 0,072 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does cooked squash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked squash?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does squash have the same nutrition cooked and raw?
No. Per 100 g, squash, sommer, zucchini, omfatter hud, kogt, kogt, drænet, uden salt has 15 kcal, while squash, Indisk, rå (Navajo) has 26 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169292. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.