Calories in Squash, verano, zucchini, incluye piel, cocinado, hervido, drenaje, sin sal
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Squash, verano, zucchini, incluye piel, cocinado, hervido, drenaje, sin sal contains 15 kcal per 100 g. A typical serving of 1 taza, rebanada (180 g) provides about 27 kcal.
Roughly 58% of its calories come from carbohydrates, with 25% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 14% of the Daily Value for Vitamina C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 15 kcal | |
| Total fat M | 0,36 g | 0,5% |
| Saturated fat C | 0,072 g | 0,4% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 3 mg | 0,1% |
| Total carbohydrates C | 2,7 g | 1% |
| Dietary fiber M | 1 g | 4% |
| Total sugars M | 1,7 g | |
| Protein M | 1,1 g | 2% |
| Vitamina A C | 56 µg | 6% |
| Vitamina C M | 12,9 mg | 14% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,12 mg | 0,8% |
| Vitamina K M | 4,2 µg | 4% |
| Thiamin (B1) M | 0,035 mg | 3% |
| Riboflavin (B2) M | 0,024 mg | 2% |
| Niacin (B3) M | 0,51 mg | 3% |
| Ácido pantoténico (B5) M | 0,29 mg | 6% |
| Vitamina B6 M | 0,08 mg | 5% |
| Folate (B9) C | 28 µg | 7% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline ? | 9,4 mg | 2% |
| Calcio M | 18 mg | 1% |
| Iron M | 0,37 mg | 2% |
| Magnesio M | 19 mg | 5% |
| Fósforo M | 37 mg | 3% |
| Potasio M | 264 mg | 6% |
| Zinc M | 0,33 mg | 3% |
| Copper M | 0,052 mg | 6% |
| Manganese M | 0,17 mg | 8% |
| Selenio I | 0,2 µg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 58%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for productos vegetales y vegetales (median 2 g)
- Fiber1 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars1,7 gbelow the median for productos vegetales y vegetales (median 2,3 g)
- Fat0,36 gabove the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,072 gabove the median for productos vegetales y vegetales (median 0,052 g)
- Sodium3 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water95,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,029 g |
|---|---|
| Grasa poliinsaturada C | 0,15 g |
Sugars and starch (1)
| Starch M | 0 g |
|---|
Amino acids (18)
| Tryptophan ? | 0,006 g |
|---|---|
| Threonine ? | 0,015 g |
| Isoleucine ? | 0,023 g |
| Leucine ? | 0,037 g |
| Lysine ? | 0,035 g |
| Metionina ? | 0,009 g |
| Cistino ? | 0,007 g |
| Phenylalanine ? | 0,022 g |
| Tyrosine ? | 0,017 g |
| Valine ? | 0,029 g |
| Arginine ? | 0,027 g |
| Histidina ? | 0,014 g |
| Alanine ? | 0,033 g |
| Ácido aspartico ? | 0,078 g |
| Ácido glutamico ? | 0,068 g |
| Glycine ? | 0,024 g |
| Proline ? | 0,02 g |
| Serine ? | 0,026 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,058 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,065 g |
| SFA 18:0 ? | 0,007 g |
| MUFA 18:1 ? | 0,029 g |
| PUFA 18:3 ? | 0,094 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno M | 670 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina M | 1.150 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (12)
| Agua M | 95,2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,59 g |
| Theobromine Z | 0 mg |
| Energy C | 64 kJ |
| Vitamina A, UI C | 1.117 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 28 µg |
| Betaine M | 0,3 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Squash
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabbage, Chino, cocinado, no grasa añadida Cooked | 14 | 1,6 g | 2,3 g | 0,21 g |
| Pumpkin, flores, cocinado, hervido, drenaje, con sal Cooked | 15 | 1,1 g | 3,2 g | 0,08 g |
| Flores de calabaza, cocinado, hervido, drenaje, sin sal Cooked | 15 | 1,1 g | 3,3 g | 0,08 g |
| Waxgourd, (chinese preservando melón), cocinado, hervido, drenaje, sin sal Cooked | 14 | 0,4 g | 3 g | 0,2 g |
| Waxgourd, (chinese preservando melón), cocinado, hervido, drenaje, con sal Cooked | 11 | 0,4 g | 2,5 g | 0,2 g |
| Pumpkin, cocinado, hervido, drenaje, con sal Cooked | 18 | 0,72 g | 4,3 g | 0,07 g |
| Cabbage, chino (pak-choi), cocinado, hervido, drenaje, con sal Cooked | 12 | 1,6 g | 1,8 g | 0,16 g |
| Cabbage, chino (pak-choi), cocinado, hervido, drenaje, sin sal Cooked | 12 | 1,6 g | 1,8 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked squash?
100 g of cooked squash has 15 kcal. 1 taza, rebanada (180 g): about 27 kcal. 0,5 tazas, puré (120 g): about 18 kcal.
How much protein is in cooked squash?
Cooked squash contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 2,1 g in 1 taza, rebanada (180 g). About 25% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).
How many carbs are in cooked squash?
Cooked squash has 2,7 g of total carbohydrates per 100 g, including 1 g of fiber and 1,7 g of sugars.
How much fat is in cooked squash?
Cooked squash contains 0,36 g of fat per 100 g, of which 0,072 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does cooked squash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked squash?
100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Does squash have the same nutrition cooked and raw?
No. Per 100 g, squash, verano, zucchini, incluye piel, cocinado, hervido, drenaje, sin sal has 15 kcal, while squash, Indio, crudo (Navajo) has 26 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169292. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.