Calories in Græskar, blomster, kogt, kogt, drænet, med salt
Generic food Cooked Grønsager
Græskar, blomster, kogt, kogt, drænet, med salt contains 15 kcal per 100 g. A typical serving of 1 kop (134 g) provides about 20 kcal.
Roughly 71 % of its calories come from carbohydrates, with 24 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 11 % of the Daily Value for kobber and 10 % of the Daily Value for Folat (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 15 kcal | |
| Total fat ? | 0,08 g | 0,1 % |
| Saturated fat ? | 0,041 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 242 mg | 11 % |
| Total carbohydrates C | 3,2 g | 1 % |
| Dietary fiber M | 0,9 g | 3 % |
| Total sugars I | 2,4 g | |
| Protein ? | 1,1 g | 2 % |
| Vitamin A C | 87 µg | 10 % |
| Vitamin C ? | 5 mg | 6 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,04 mg | 0,3 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) ? | 0,018 mg | 2 % |
| Riboflavin (B2) ? | 0,032 mg | 2 % |
| Niacin (B3) ? | 0,31 mg | 2 % |
| Vitamin B6 I | 0,05 mg | 3 % |
| Folat (B9) C | 41 µg | 10 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 13,4 mg | 2 % |
| Calcium ? | 37 mg | 3 % |
| Jern ? | 0,88 mg | 5 % |
| Magnesium ? | 25 mg | 6 % |
| Phosphor ? | 34 mg | 3 % |
| Kalium ? | 106 mg | 2 % |
| Zink I | 0,1 mg | 0,9 % |
| Kobber I | 0,1 mg | 11 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 71 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber0,9 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars2,4 gabove the median for grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,08 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,041 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium242 mgin the top quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water95,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,01 g |
|---|---|
| Polyumættet fedt ? | 0,004 g |
Individual fatty acids (8)
| Linolsyre (omega- 6, 18: 2) ? | 0,002 g |
|---|---|
| SFA 12: 0 ? | 0,001 g |
| SFA 14: 0 ? | 0,005 g |
| SFA 16: 0 ? | 0,029 g |
| SFA 18: 0 ? | 0,002 g |
| MUFA 18: 1 ? | 0,005 g |
| PUFA 18: 3 ? | 0,002 g |
| MUFA 16: 1 ? | 0,005 g |
Carotenoids (7)
| Betacaroten I | 1.040 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Vand ? | 95,2 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein C | 0 mg |
| Aske M | 0,45 g |
| Theobromin Z | 0 mg |
| Energi C | 61 kJ |
| A-vitamin, IE C | 1.734 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 41 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Græskar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Græskar, rå Raw | 26 | 1 g | 6,5 g | 0,1 g |
| Græskar, kogt, kogt, drænet, uden salt Cooked | 20 | 0,72 g | 4,9 g | 0,07 g |
| Græskar, dåse, uden salt Canned | 34 | 1,1 g | 8,1 g | 0,28 g |
| Græskar, kogt, kogt, drænet, med salt Cooked | 18 | 0,72 g | 4,3 g | 0,07 g |
| Græskar, dåse, med salt Canned | 34 | 1,1 g | 8,1 g | 0,28 g |
| Græskar, dåse, kogt Cooked | 56 | 1,1 g | 7,9 g | 2,8 g |
| Græskar, kogt Cooked | 52 | 1,1 g | 6,8 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Græskarblomster, kogt, kogt, drænet, uden salt Cooked | 15 | 1,1 g | 3,3 g | 0,08 g |
| Peberfrugter, sødt, rød, frosset, hakkede, kogt, drænet, uden salt Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Peberfrugter, sødt, rød, frosset, hakkede, kogt, drænet, med salt Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Tomater, rød, moden, kogt Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomater, rød, moden, kogt, med salt Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Squash, sommer, crookneck og straight neck, kogt, kogt, drænet, uden salt Cooked | 19 | 1 g | 3,8 g | 0,39 g |
| Squash, sommer, crookneck og straight neck, kogt, kogt, drænet, med salt Cooked | 19 | 1 g | 3,8 g | 0,39 g |
| Squash, sommer, zucchini, omfatter hud, kogt, kogt, drænet, uden salt Cooked | 15 | 1,1 g | 2,7 g | 0,36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked græskar?
100 g of cooked græskar has 15 kcal. 1 kop (134 g): about 20 kcal.
How much protein is in cooked græskar?
Cooked græskar contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in 1 kop (134 g). About 24 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).
How many carbs are in cooked græskar?
Cooked græskar has 3,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,4 g of sugars.
How much fat is in cooked græskar?
Cooked græskar contains 0,08 g of fat per 100 g, of which 0,041 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does cooked græskar contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (11 % DV) and Folat (B9) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked græskar?
100 g contains 242 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does græskar have the same nutrition cooked and raw?
No. Per 100 g, græskar, blomster, kogt, kogt, drænet, med salt has 15 kcal, while græskar, rå has 26 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170119. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.