Calories in Squash, Indisk, kogt, kogt (Navajo)

Generic food Cooked Andre fødevarer

Squash, Indisk, kogt, kogt (Navajo) contains 16 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 5 kcal.

Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).

That is less energy than the typical item in amerikansk indisk / alaska indfødte fødevarer on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

16kcal per 100 g
0,31 gprotein
3,2 gcarbohydrates
0,15 gfat
5kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 16 kcal
Total fat M 0,15 g 0,2 %
Saturated fat not reported
Sodium not reported
Total carbohydrates C 3,2 g 1 %
Dietary fiber M 1,5 g 5 %
Total sugars M 2 g
Protein M 0,31 g 0,6 %
Thiamin (B1) M 0,01 mg0,8 %
Riboflavin (B2) M 0,015 mg1 %
Niacin (B3) M 0,1 mg0,6 %
Pantothensyre (B5) M 0,06 mg1 %
Vitamin B6 M 0,033 mg2 %
Folat (B9) M 7 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 83 %Fat: 9 %16kcal / 100 g
  • Protein 8 %
  • Carbohydrates 83 %
  • Fat 9 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B62 %Folat (B9)2 %Pantothensyre (B5)1 %Riboflavin (B2)1 %Thiamin (B1)0,8 %Niacin (B3)0,6 %

Nutritional insights

  • Protein0,31 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 11,7 g)
  • Sugars2 gabove the median for amerikansk indisk / alaska indfødte fødevarer (median 0,21 g)
  • Fat0,15 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 3,2 g)
  • Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
  • Water96,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (7)
Stivelse M0 g
Saccharose M0,44 g
Glucose M0,69 g
Fruktose M0,89 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Other components (4)
Vand M96,2 g
Aske M0,1 g
Energi C65 kJ
Folat, mad M7 µg

Other forms of Squash

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Squash, Indisk, rå (Navajo) Raw 26 0,52 g 5,6 g 0,2 g
Squash, sommer, crookneck og straight neck, rå Raw 19 1 g 3,9 g 0,27 g
Squash, sommer, crookneck og straight neck, kogt, kogt, drænet, uden salt Cooked 19 1 g 3,8 g 0,39 g
Squash, sommer, crookneck og straight neck, dåse, drænet, fast, uden salt Canned 13 0,61 g 3 g 0,07 g
Squash, sommer, crookneck og straight neck, frosset, ikke tilberedt Frozen 20 0,83 g 4,8 g 0,14 g
Squash, sommer, crookneck og straight neck, frosset, kogt, kogt, drænet, uden salt Cooked 25 1,3 g 5,5 g 0,2 g
Squash, sommer, zucchini, omfatter hud, frosset, ikke tilberedt Frozen 17 1,2 g 3,6 g 0,13 g
Squash, sommer, zucchini, omfatter hud, frosset, kogt, kogt, drænet, uden salt Cooked 17 1,2 g 3,6 g 0,13 g
Squash, sommer, zucchini, italisk stil, dåse Canned 29 1 g 6,9 g 0,11 g
Squash, vinter, agern, rå Raw 40 0,8 g 10,4 g 0,1 g
Squash, vinter, butternut, frosset, ikke tilberedt Frozen 57 1,8 g 14,4 g 0,1 g
Squash, vinter, butternut, frosset, kogt, kogt, uden salt Cooked 39 1,2 g 10,1 g 0,07 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Bladselleri, kogt, som ingrediens Cooked 18 0,53 g 3,6 g 0,17 g
Grøn peber, kogt, som ingrediens Cooked 25 0,77 g 5,1 g 0,12 g
Sommersquash, kogt, som ingrediens Cooked 21 1,3 g 4,1 g 0,35 g
Tomater, kogt, som ingrediens Cooked 22 1,1 g 4,9 g 0,25 g
Blomkål, kogt, som ingrediens Cooked 26 2 g 5,2 g 0,29 g
Kål, kogt, som ingrediens Cooked 32 1 g 6,7 g 0,24 g
Stængelgrøntsager, tuber, kogt, Oregon, gul dam lilje (Klamath) Cooked 34 0,69 g 7,1 g 0,35 g
Rød peber, kogt, som ingrediens Cooked 33 0,97 g 7,2 g 0,14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked squash?

100 g of cooked squash has 16 kcal. 1 oz (28,4 g): about 5 kcal.

How much protein is in cooked squash?

Cooked squash contains 0,31 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,088 g in 1 oz (28,4 g). About 8 % of its calories come from protein. Compared with other amerikansk indisk / alaska indfødte fødevarer, that is in the lowest quarter (median 11,7 g).

How many carbs are in cooked squash?

Cooked squash has 3,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2 g of sugars.

How much fat is in cooked squash?

Cooked squash contains 0,15 g of fat per 100 g.

Does squash have the same nutrition cooked and raw?

No. Per 100 g, squash, Indisk, kogt, kogt (Navajo) has 16 kcal, while squash, Indisk, rå (Navajo) has 26 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167632. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.