Calories in Kål, kinesisk (pakchoi), kogt, kogt, drænet, uden salt
Generic food Cooked Grønsager
Kål, kinesisk (pakchoi), kogt, kogt, drænet, uden salt contains 12 kcal per 100 g. A typical serving of 1 kop, makuleret (170 g) provides about 20 kcal.
Roughly 48 % of its calories come from carbohydrates, with 42 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 29 % of the Daily Value for Vitamin C, 28 % of the Daily Value for Vitamin K and 24 % of the Daily Value for Vitamin A.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 12 kcal | |
| Total fat ? | 0,16 g | 0,2 % |
| Saturated fat ? | 0,021 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 34 mg | 1 % |
| Total carbohydrates C | 1,8 g | 0,6 % |
| Dietary fiber I | 1 g | 4 % |
| Total sugars M | 0,83 g | |
| Protein ? | 1,6 g | 3 % |
| Vitamin A C | 212 µg | 24 % |
| Vitamin C ? | 26 mg | 29 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,09 mg | 0,6 % |
| Vitamin K I | 34 µg | 28 % |
| Thiamin (B1) ? | 0,032 mg | 3 % |
| Riboflavin (B2) ? | 0,063 mg | 5 % |
| Niacin (B3) ? | 0,43 mg | 3 % |
| Pantothensyre (B5) ? | 0,079 mg | 2 % |
| Vitamin B6 ? | 0,17 mg | 10 % |
| Folat (B9) C | 41 µg | 10 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 12,1 mg | 2 % |
| Calcium ? | 93 mg | 7 % |
| Jern ? | 1 mg | 6 % |
| Magnesium ? | 11 mg | 3 % |
| Phosphor ? | 29 mg | 2 % |
| Kalium ? | 371 mg | 8 % |
| Zink ? | 0,17 mg | 2 % |
| Kobber ? | 0,019 mg | 2 % |
| Mangan ? | 0,14 mg | 6 % |
| Selen I | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 48 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber1 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars0,83 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,16 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,021 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium34 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water95,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,012 g |
|---|---|
| Polyumættet fedt ? | 0,077 g |
Amino acids (18)
| Tryptophan Formand ? | 0,015 g |
|---|---|
| Threonin ? | 0,051 g |
| Isoleucin ? | 0,089 g |
| Leucin ? | 0,091 g |
| Lysin ? | 0,093 g |
| Methionin ? | 0,009 g |
| Cystin ? | 0,017 g |
| Phenylalanin ? | 0,046 g |
| Tyrosin ? | 0,03 g |
| Valine ? | 0,069 g |
| Arginin ? | 0,087 g |
| Histidin ? | 0,027 g |
| Alanin ? | 0,09 g |
| Asparaginsyre ? | 0,11 g |
| Glutaminsyre ? | 0,37 g |
| Glycin ? | 0,045 g |
| Proline ? | 0,032 g |
| Serine ? | 0,05 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,031 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,001 g |
| SFA 14: 0 ? | 0,001 g |
| SFA 16: 0 ? | 0,017 g |
| SFA 18: 0 ? | 0,001 g |
| MUFA 18: 1 ? | 0,011 g |
| PUFA 18: 3 ? | 0,041 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten I | 2.549 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 38 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 1 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (12)
| Vand ? | 95,6 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,95 g |
| Theobromin Z | 0 mg |
| Energi C | 48 kJ |
| A-vitamin, IE C | 4.249 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 41 µg |
| Betain I | 0,2 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Kål
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kål, almindelig, kogt, kogt, drænet, med salt Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
| Kål, rød, kogt, kogt, drænet, med salt Cooked | 29 | 1,5 g | 6,9 g | 0,09 g |
| Kål, savoy, kogt, kogt, drænet, med salt Cooked | 24 | 1,8 g | 5,4 g | 0,09 g |
| Kål, kinesisk (pakchoi), kogt, kogt, drænet, med salt Cooked | 12 | 1,6 g | 1,8 g | 0,16 g |
| Kål, napa, kogt Cooked | 12 | 1,1 g | 2,2 g | 0,17 g |
| Kål, almindelig (dansk, indenlandsk, og spidse typer), frisk høst, rå Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
| Kål, almindelig (dansk, indenlandsk, og spidse typer), oplagret, rå Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
| Kål, kinesisk (pe- tsai), kogt, kogt, drænet, med salt Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
| Kål, japansk stil, friske, picklede Raw | 30 | 1,6 g | 5,7 g | 0,1 g |
| Kål, sennep, saltet | 28 | 1,1 g | 5,6 g | 0,1 g |
| Kål, rå Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Kål, kogt, kogt, drænet, uden salt Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bambusskud, kogt, kogt, drænet, uden salt Cooked | 12 | 1,5 g | 1,9 g | 0,22 g |
| Bambusskud, kogt, kogt, drænet, med salt Cooked | 11 | 1,5 g | 1,5 g | 0,22 g |
| Newzealandsk spinat, kogt, kogt, drænet, uden salt Cooked | 12 | 1,3 g | 2,1 g | 0,17 g |
| Ny zealandspinat, kogt, kogt, drænet, med salt Cooked | 12 | 1,3 g | 2,1 g | 0,17 g |
| Squash, sommer, zucchini, omfatter hud, kogt, kogt, drænet, uden salt Cooked | 15 | 1,1 g | 2,7 g | 0,36 g |
| Squash, sommer, zucchini, omfatter hud, kogt, kogt, drænet, med salt Cooked | 15 | 1,1 g | 2,7 g | 0,36 g |
| Squash, sommer, zucchini, omfatter hud, frosset, kogt, kogt, drænet, med salt Cooked | 14 | 1,2 g | 3 g | 0,13 g |
| WaxgourdCity in Germany, (kineser, henkogningsmelon), kogt, kogt, drænet, med salt Cooked | 11 | 0,4 g | 2,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked kål?
100 g of cooked kål has 12 kcal. 1 kop, makuleret (170 g): about 20 kcal.
How much protein is in cooked kål?
Cooked kål contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,7 g in 1 kop, makuleret (170 g). About 42 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).
How many carbs are in cooked kål?
Cooked kål has 1,8 g of total carbohydrates per 100 g, including 1 g of fiber and 0,83 g of sugars.
How much fat is in cooked kål?
Cooked kål contains 0,16 g of fat per 100 g, of which 0,021 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does cooked kål contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (29 % DV), Vitamin K (28 % DV), Vitamin A (24 % DV) and Folat (B9) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked kål?
100 g contains 34 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does kål have the same nutrition cooked and raw?
No. Per 100 g, kål, kinesisk (pakchoi), kogt, kogt, drænet, uden salt has 12 kcal, while kål, almindelig (dansk, indenlandsk, og spidse typer), frisk høst, rå has 24 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170391. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.