Snacks, oksejerky, hakkede og dannede: Nutrition Facts
Generic food Dried or dry Snacks
Snacks, oksejerky, hakkede og dannede contains 410 kcal per 100 g. A typical serving of 1 stykke, stor (20 g) provides about 82 kcal.
Roughly 57 % of its calories come from fat, with 33 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 74 % of the Daily Value for zink, 41 % of the Daily Value for Vitamin B12 and 34 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 410 kcal | |
| Total fat I | 25,6 g | 33 % |
| Saturated fat I | 10,9 g | 54 % |
| Cholesterol C | 48 mg | 16 % |
| Sodium L | 1.785 mg | 78 % |
| Total carbohydrates I | 11 g | 4 % |
| Dietary fiber I | 1,8 g | 6 % |
| Total sugars M | 9 g | |
| Protein I | 33,2 g | 66 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D ? | 0,3 µg | 2 % |
| Vitamin E C | 0,49 mg | 3 % |
| Vitamin K I | 2,3 µg | 2 % |
| Thiamin (B1) C | 0,15 mg | 13 % |
| Riboflavin (B2) C | 0,14 mg | 11 % |
| Niacin (B3) C | 1,7 mg | 11 % |
| Pantothensyre (B5) C | 0,16 mg | 3 % |
| Vitamin B6 C | 0,18 mg | 11 % |
| Folat (B9) C | 134 µg | 34 % |
| Vitamin B12 C | 0,99 µg | 41 % |
| Cholin M | 109 mg | 20 % |
| Calcium I | 20 mg | 2 % |
| Jern I | 5,4 mg | 30 % |
| Magnesium C | 51 mg | 12 % |
| Phosphor C | 407 mg | 33 % |
| Kalium C | 597 mg | 13 % |
| Zink I | 8,1 mg | 74 % |
| Kobber I | 0,23 mg | 25 % |
| Mangan I | 0,11 mg | 5 % |
| Selen C | 10,7 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 11 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,2 gin the top quarter of snacks (median 8 g)
- Fiber1,8 gin the lowest quarter of snacks (median 4,3 g)
- Sugars9 gabove the median for snacks (median 8,8 g)
- Fat25,6 gabove the median for snacks (median 15,4 g)
- Saturated fat10,9 gin the top quarter of snacks (median 3,9 g)
- Sodium1.785 mgin the top quarter of snacks (median 319 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water23,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt I | 11,3 g |
|---|---|
| Polyumættet fedt I | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,81 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,015 g |
| SFA 12: 0 C | 0,16 g |
| SFA 14: 0 C | 0,82 g |
| SFA 16: 0 C | 5,7 g |
| SFA 18: 0 C | 3,9 g |
| MUFA 18: 1 C | 10,1 g |
| PUFA 18: 3 C | 0,19 g |
| PUFA 20: 4 C | 0,016 g |
| MUFA 16: 1 C | 1,1 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,071 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (8)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder M | 11 IU |
| Vitamin D3 (cholecalciferol) M | 0,3 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand I | 23,4 g |
|---|---|
| Alkohol I | 0 g |
| Koffein Z | 0 mg |
| Aske I | 6,8 g |
| Theobromin Z | 0 mg |
| Energi I | 1.715 kJ |
| A-vitamin, IE C | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad C | 134 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, kornbaseret, ekstruderet, chips, almindelig | 539 | 6,2 g | 57,3 g | 33,4 g |
| Snacks, kornbaseret, ekstruderet, chips, grillare- smag | 523 | 7 g | 56,2 g | 32,7 g |
| Snacks, kornbaseret, ekstruderet, kegler, almindelig | 510 | 5,8 g | 62,9 g | 26,9 g |
| Snacks, læder af frugter, stykker | 359 | 1 g | 82,8 g | 2,7 g |
| Snacks, læder af frugter, ruller | 371 | 0,1 g | 85,8 g | 3 g |
| Snacks, granola bars, hård, almindelig | 471 | 10,1 g | 64,4 g | 19,8 g |
| Snacks, granola bars, hård, mandel | 495 | 7,7 g | 62 g | 25,5 g |
| Snacks, granola bars, blød, ikke belagt, rosin | 448 | 7,6 g | 66,4 g | 17,8 g |
| Snacks, granola bars, blød, coated, mælkechokolade coating, chokoladechip | 466 | 5,8 g | 63,8 g | 24,9 g |
| Snacks, granola bars, blød, coated, mælkechokolade coating, jordnøddesmør | 508 | 10,2 g | 53,4 g | 31,1 g |
| Snacks, granola bars, blød, ikke belagt, jordnøddesmør og chokoladechip | 432 | 9,8 g | 62,2 g | 20 g |
| Snacks, krydderier i form af frugter, olie-poppet, mikroovn, almindelig smag, intet transfedt | 583 | 7,3 g | 45,1 g | 43,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ernæringsbar (South Beach Living High Protein Bar) | 412 | 30,3 g | 38,4 g | 15,2 g |
| Formuleret stang, SYDBEACH-proteinbar | 412 | 30,3 g | 38,4 g | 15,2 g |
| Formuleret stang, ZONE PERFEKT CLASSIC CRUNCH BAR, blandede smagsstoffer | 426 | 30 g | 45 g | 14 g |
| Nutrition bar (Zone Perfekt Classic Crunch) | 426 | 30 g | 45 g | 14 g |
| Formuleret stang, LUNA BAR, NUTZ OVER CHOCOLAT | 403 | 20,8 g | 52,5 g | 12,2 g |
| Sojachips | 385 | 26,5 g | 53,2 g | 7,4 g |
| Bean chips | 448 | 14,6 g | 53,1 g | 21,6 g |
| Pretzels Formand, hård, påfyldt jordnøddesmør | 454 | 14 g | 60,8 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry snacks?
100 g of dried or dry snacks has 410 kcal. 1 stykke, stor (20 g): about 82 kcal. 1 oz (28,4 g): about 116 kcal.
Is dried or dry snacks high in protein?
Dried or dry snacks contains 33,2 g of protein per 100 g (66 % of the 50 g Daily Value), or 6,6 g in 1 stykke, stor (20 g). About 33 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).
How many carbs are in dried or dry snacks?
Dried or dry snacks has 11 g of total carbohydrates per 100 g, including 1,8 g of fiber and 9 g of sugars.
How much fat is in dried or dry snacks?
Dried or dry snacks contains 25,6 g of fat per 100 g, of which 10,9 g is saturated (54 % of the Daily Value).
What vitamins and minerals does dried or dry snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (74 % DV), Vitamin B12 (41 % DV), Folat (B9) (34 % DV), phosphor (33 % DV) and jern (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry snacks?
100 g contains 1.785 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167536. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.