Calories in Formuleret stang, LUNA BAR, NUTZ OVER CHOCOLAT

Generic food Snacks

Formuleret stang, LUNA BAR, NUTZ OVER CHOCOLAT contains 403 kcal per 100 g. A typical serving of 1 bar (48 g) provides about 193 kcal.

Roughly 52 % of its calories come from carbohydrates, with 27 % from fat and 21 % from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (434 kcal per 100 g).

100 g provides 443 % of the Daily Value for Folat (B9), 318 % of the Daily Value for Pantothensyre (B5) and 267 % of the Daily Value for Vitamin B12.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

403kcal per 100 g
20,8 gprotein
52,5 gcarbohydrates
12,2 gfat
193kcal in 1 bar (48 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 403 kcal
Total fat M 12,2 g 16 %
Saturated fat C 5,5 g 28 %
Trans fat C 0,012 g
Cholesterol L 0 mg 0 %
Sodium M 386 mg 17 %
Total carbohydrates C 52,5 g 19 %
Dietary fiber M 4,3 g 15 %
Total sugars M 16,9 g
Protein M 20,8 g 42 %
Vitamin A C 374 µg42 %
Vitamin C M 68 mg76 %
Vitamin D L 3,1 µg16 %
Vitamin E L 8,4 mg56 %
Vitamin K M 40,8 µg34 %
Thiamin (B1) M 0,12 mg10 %
Riboflavin (B2) M 3 mg231 %
Niacin (B3) M 37,1 mg232 %
Pantothensyre (B5) M 15,9 mg318 %
Vitamin B6 M 2,4 mg141 %
Folat (B9) C 1.773 µg443 %
Vitamin B12 M 6,4 µg267 %
Cholin ? 41,5 mg8 %
Calcium M 886 mg68 %
Jern M 14,2 mg79 %
Magnesium M 329 mg78 %
Phosphor M 785 mg63 %
Kalium M 412 mg9 %
Zink M 9,7 mg88 %
Kobber M 1,4 mg157 %
Mangan M 2,6 mg113 %
Selen M 62,5 µg114 %
Fluorid C 1,7 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21 %Carbohydrates: 52 %Fat: 27 %403kcal / 100 g
  • Protein 21 %
  • Carbohydrates 52 %
  • Fat 27 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folat (B9)443 %Pantothensyre (B5)318 %Vitamin B12267 %Niacin (B3)232 %Riboflavin (B2)231 %Kobber157 %Vitamin B6141 %Selen114 %Mangan113 %Zink88 %

Nutritional insights

  • Protein20,8 gin the top quarter of snacks (median 8 g)
  • Sugars16,9 gabove the median for snacks (median 8,8 g)
  • Fat12,2 gbelow the median for snacks (median 15,4 g)
  • Saturated fat5,5 gabove the median for snacks (median 3,9 g)
  • Sodium386 mgabove the median for snacks (median 319 mg)
  • Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
  • Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C2,9 g
Polyumættet fedt C2,7 g
Sugars and starch (7)
Stivelse M10,5 g
Saccharose M9,3 g
Glucose M1,1 g
Fruktose M0,37 g
Lactose M0 g
Maltose M6,2 g
Galactose M0 g
Amino acids (18)
Tryptophan Formand M0,33 g
Threonin M0,79 g
Isoleucin M0,95 g
Leucin M1,7 g
Lysin M1 g
Methionin M0,26 g
Cystin M0,25 g
Phenylalanin M1,1 g
Tyrosin M0,67 g
Valine M0,93 g
Arginin M1,7 g
Histidin M0,5 g
Alanin M0,99 g
Asparaginsyre M2,5 g
Glutaminsyre M4,2 g
Glycin M0,99 g
Proline M1,6 g
Serine M1,2 g
Individual fatty acids (46)
EPA (omega-3, 20: 5 n-3) M0,006 g
DHA (omega-3, 22: 6 n-3) M0 g
ALA (omega-3, 18: 3 n-3) M0,12 g
Linolsyre (omega- 6, 18: 2) ?2,6 g
SFA 4: 0 M0,009 g
SFA 6: 0 M0,005 g
SFA 8: 0 M0,084 g
SFA 10: 0 M0,15 g
SFA 12: 0 M2,3 g
SFA 14: 0 M0,9 g
SFA 16: 0 M1,3 g
SFA 18: 0 M0,51 g
SFA 20: 0 M0,081 g
MUFA 18: 1 ?2,8 g
PUFA 18: 3 ?0,12 g
PUFA 20: 4 M0 g
SFA 22: 0 M0,16 g
MUFA 14: 1 M0 g
MUFA 16: 1 ?0,012 g
PUFA 18: 4 M0 g
MUFA 20: 1 M0,071 g
MUFA 22: 1 ?0,007 g
PUFA 22: 5 n-3 (DPA) M0 g
SFA 15: 0 M0 g
SFA 17: 0 M0,009 g
SFA 24: 0 M0,082 g
TFA 16: 1 t M0 g
TFA 18: 1 t M0,005 g
TFA 22: 1 t M0 g
TFA 18: 2 t ikke nærmere defineret M0,007 g
PUFA 18: 2 CLAS M0 g
MUFA 24: 1 c M0 g
PUFA 20: 2 n-6 c, c M0,002 g
MUFA 16: 1 c M0,012 g
MUFA 18: 1 c M2,8 g
PUFA 18: 2 n-6 c, c M2,6 g
MUFA 22: 1 c M0,007 g
PUFA 18: 3 n-6 c, c, c M0 g
MUFA 17: 1 M0,003 g
PUFA 20: 3 ?0 g
Fedtsyrer, total trans- monoensyre C0,005 g
Fedtsyrer, total trans- polyensyre C0,007 g
MUFA 15: 1 M0 g
PUFA 20: 3 n-3 M0 g
PUFA 20: 3 n-6 M0 g
PUFA 22: 4 M0 g
Carotenoids (14)
Betacaroten C2 µg
Lycopen C0 µg
Lutein + zeaxanthin C28 µg
Retinol M374 µg
Caroten, alfa C0 µg
D-vitamin (D2 + D3), internationale enheder L125 IU
Cryptoxanthin, beta C0 µg
Tocopherol, beta M0,02 mg
Tocopherol, gamma M1,2 mg
Tocopherol, delta M0,42 mg
Tocotrienol, alfa M0,66 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (14)
Vand M9,4 g
Alkohol C0 g
Koffein C7 mg
Aske M5,2 g
Theobromin C67 mg
Energi C1.685 kJ
A-vitamin, IE C1.251 IU
Vitamin K (Menaquinone-4) M0 µg
Vitamin K (Dihydrophylloquinon) M0 µg
Folinsyre M1.023 µg
Folat, mad ?34 µg
Betain M1,7 mg
Vitamin E, tilsat C8,4 mg
B12-vitamin, tilsat C6,4 µg

Other forms of Formuleret stang

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Formuleret stang, MARS SNACKFOOD US, Snickers MARATHON Dobbelt Chokolade Nut Bar 377 22,4 g 51,7 g 9 g
Formuleret stang, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 381 22,5 g 55,1 g 7,9 g
Formuleret stang, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, alle varianter 386 21,9 g 50,3 g 10,8 g
Formuleret stang, POWER BAR, chokolade 363 14,2 g 69,6 g 3,1 g
Formuleret stang, MARS SNACKFOOD US, COCOAVIA, Chokolade Blåbær Snack Bar 325 6,2 g 57,9 g 9,3 g
Formuleret stang, SLIM- FAST OPTIMA-spisebar, mælkechokolade peanut 386 16,2 g 60,2 g 8,9 g
Formuleret stang, høj fiber, chewy, havre og chokolade 389 5 g 69,8 g 10 g
Formuleret stang, SYDBEACH-proteinbar 412 30,3 g 38,4 g 15,2 g
Formuleret stang, MARS SNACKFOOD US, Snickers MARATHON Chewy Chokolade Peanut Bar 396 24,3 g 47,2 g 13,1 g
Formuleret stang, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 422 18,5 g 57,3 g 13,2 g
Formuleret stang, MARS SNACKFOOD US, COCOAVIA, Chokolade mandel snack bar 347 7,7 g 51,7 g 14,2 g
Formuleret stang, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Karamel Nut Rush 415 25 g 50,5 g 12,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Nutrition bar (Slim Fast Original Meal Bar) 386 16,2 g 60,2 g 8,9 g
Ernæringsbar (South Beach Living Meal Bar) 386 16,2 g 60,2 g 8,9 g
Snacks, granola bar, KASHI GOLEAN, krympet, blandede smagsstoffer 393 17,9 g 59,6 g 9,2 g
Snacks, granola bar, KASHI TLC Bar, chewy, blandede smagsstoffer 429 18,6 g 53,3 g 15,7 g
Kashi Crunchy (bar af korn eller granola) 429 18,6 g 53,3 g 15,7 g
Nutrition bar eller måltid udskiftning bar, NFS 386 22,4 g 55,2 g 9,9 g
Snacks, granola bar, KASHI TLC Bar, krympet, blandede smagsstoffer 446 15 g 62,8 g 15 g
Ernæringsbar (South Beach Living High Protein Bar) 412 30,3 g 38,4 g 15,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in formuleret stang?

100 g of formuleret stang has 403 kcal. 1 bar (48 g): about 193 kcal.

Is formuleret stang high in protein?

Formuleret stang contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value), or 10 g in 1 bar (48 g). About 21 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).

How many carbs are in formuleret stang?

Formuleret stang has 52,5 g of total carbohydrates per 100 g, including 4,3 g of fiber and 16,9 g of sugars.

How much fat is in formuleret stang?

Formuleret stang contains 12,2 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).

What vitamins and minerals does formuleret stang contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (443 % DV), Pantothensyre (B5) (318 % DV), Vitamin B12 (267 % DV), Niacin (B3) (232 % DV) and Riboflavin (B2) (231 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in formuleret stang?

100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174787. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.