Calories in Snacks, granola bars, blød, coated, mælkechokolade coating, jordnøddesmør
Generic food Snacks
Snacks, granola bars, blød, coated, mælkechokolade coating, jordnøddesmør contains 508 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 144 kcal.
Roughly 52 % of its calories come from fat, with 40 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 59 % of the Daily Value for mangan, 36 % of the Daily Value for kobber and 28 % of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 508 kcal | |
| Total fat ? | 31,1 g | 40 % |
| Saturated fat ? | 17 g | 85 % |
| Cholesterol ? | 12 mg | 4 % |
| Sodium ? | 193 mg | 8 % |
| Total carbohydrates C | 53,4 g | 19 % |
| Dietary fiber ? | 2,8 g | 10 % |
| Total sugars C | 23,7 g | |
| Protein ? | 10,2 g | 20 % |
| Vitamin A C | 5 µg | 0,6 % |
| Vitamin C ? | 0,6 mg | 0,7 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 4,2 mg | 28 % |
| Vitamin K C | 13,2 µg | 11 % |
| Thiamin (B1) ? | 0,1 mg | 8 % |
| Riboflavin (B2) ? | 0,21 mg | 16 % |
| Niacin (B3) ? | 3,3 mg | 21 % |
| Pantothensyre (B5) ? | 0,53 mg | 11 % |
| Vitamin B6 ? | 0,11 mg | 6 % |
| Folat (B9) C | 25 µg | 6 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin C | 24,7 mg | 4 % |
| Calcium ? | 108 mg | 8 % |
| Jern ? | 1,5 mg | 8 % |
| Magnesium ? | 67 mg | 16 % |
| Phosphor ? | 227 mg | 18 % |
| Kalium ? | 339 mg | 7 % |
| Zink ? | 1,5 mg | 13 % |
| Kobber ? | 0,32 mg | 36 % |
| Mangan ? | 1,4 mg | 59 % |
| Selen C | 13,1 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 40 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gin the top quarter of snacks (median 8 g)
- Fiber2,8 gin the lowest quarter of snacks (median 4,3 g)
- Sugars23,7 gabove the median for snacks (median 8,8 g)
- Fat31,1 gin the top quarter of snacks (median 15,4 g)
- Saturated fat17 gin the top quarter of snacks (median 3,9 g)
- Sodium193 mgin the lowest quarter of snacks (median 319 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water3,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 6,5 g |
|---|---|
| Polyumættet fedt ? | 1,9 g |
Amino acids (18)
| Tryptophan Formand ? | 0,12 g |
|---|---|
| Threonin ? | 0,39 g |
| Isoleucin ? | 0,46 g |
| Leucin ? | 0,8 g |
| Lysin ? | 0,52 g |
| Methionin ? | 0,17 g |
| Cystin ? | 0,12 g |
| Phenylalanin ? | 0,51 g |
| Tyrosin ? | 0,43 g |
| Valine ? | 0,56 g |
| Arginin ? | 0,69 g |
| Histidin ? | 0,23 g |
| Alanin ? | 0,39 g |
| Asparaginsyre ? | 0,97 g |
| Glutaminsyre ? | 2,1 g |
| Glycin ? | 0,41 g |
| Proline ? | 0,68 g |
| Serine ? | 0,49 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,8 g |
| SFA 4: 0 ? | 0,07 g |
| SFA 6: 0 ? | 0,04 g |
| SFA 8: 0 ? | 0,42 g |
| SFA 10: 0 ? | 0,49 g |
| SFA 12: 0 ? | 5,5 g |
| SFA 14: 0 ? | 2,2 g |
| SFA 16: 0 ? | 4,4 g |
| SFA 18: 0 ? | 3,9 g |
| MUFA 18: 1 ? | 6,4 g |
| PUFA 18: 3 ? | 0,07 g |
| PUFA 20: 4 ? | 0,01 g |
| MUFA 16: 1 ? | 0,12 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 ? | 0,03 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroten C | 6 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 33 µg |
| Retinol C | 5 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand ? | 3,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein ? | 6 mg |
| Aske ? | 1,9 g |
| Theobromin ? | 42 mg |
| Energi C | 2.126 kJ |
| A-vitamin, IE C | 25 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 25 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, oksejerky, hakkede og dannede Dried or dry | 410 | 33,2 g | 11 g | 25,6 g |
| Snacks, kornbaseret, ekstruderet, chips, almindelig | 539 | 6,2 g | 57,3 g | 33,4 g |
| Snacks, kornbaseret, ekstruderet, chips, grillare- smag | 523 | 7 g | 56,2 g | 32,7 g |
| Snacks, kornbaseret, ekstruderet, kegler, almindelig | 510 | 5,8 g | 62,9 g | 26,9 g |
| Snacks, læder af frugter, stykker | 359 | 1 g | 82,8 g | 2,7 g |
| Snacks, læder af frugter, ruller | 371 | 0,1 g | 85,8 g | 3 g |
| Snacks, granola bars, hård, almindelig | 471 | 10,1 g | 64,4 g | 19,8 g |
| Snacks, granola bars, hård, mandel | 495 | 7,7 g | 62 g | 25,5 g |
| Snacks, granola bars, blød, ikke belagt, rosin | 448 | 7,6 g | 66,4 g | 17,8 g |
| Snacks, granola bars, blød, coated, mælkechokolade coating, chokoladechip | 466 | 5,8 g | 63,8 g | 24,9 g |
| Snacks, granola bars, blød, ikke belagt, jordnøddesmør og chokoladechip | 432 | 9,8 g | 62,2 g | 20 g |
| Snacks, krydderier i form af frugter, olie-poppet, mikroovn, almindelig smag, intet transfedt | 583 | 7,3 g | 45,1 g | 43,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola bar, blød, mælkechokolade belagt, jordnøddesmør | 536 | 9,6 g | 54,1 g | 31,2 g |
| Popcorn, read-to-eat, unit description in lists | 531 | 5,5 g | 61 g | 30,2 g |
| Rejer | 426 | 7,1 g | 59,1 g | 17,9 g |
| Morgenmadsbarer, havre, sukker, rosiner, kokos (herunder granola bar) | 464 | 9,8 g | 66,7 g | 17,6 g |
| Pretzels Formand, hård, fyldt, NFS | 463 | 9,9 g | 66,5 g | 16,9 g |
| Pretzels Formand, hård, påfyldt ost | 463 | 9,9 g | 66,5 g | 16,9 g |
| Kartoffelchips, barbecuefarvet | 487 | 6,5 g | 55,9 g | 31,1 g |
| Kartoffelchips, syrnet fløde og løg flavored | 487 | 6,5 g | 55,9 g | 31,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 508 kcal. 1 oz (28,4 g): about 144 kcal. 1 bar (37 g): about 188 kcal.
Is snacks high in protein?
Snacks contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,9 g in 1 oz (28,4 g). About 8 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).
How many carbs are in snacks?
Snacks has 53,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 23,7 g of sugars.
How much fat is in snacks?
Snacks contains 31,1 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (59 % DV), kobber (36 % DV), Vitamin E (28 % DV), selen (24 % DV) and Niacin (B3) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 193 mg of sodium, 8 % of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, granola bars, blød, coated, mælkechokolade coating, jordnøddesmør has 508 kcal, while snacks, oksejerky, hakkede og dannede has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167547. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.