Calories in Snacks, læder af frugter, ruller
Generic food Sweets og Desserter
Snacks, læder af frugter, ruller contains 371 kcal per 100 g. A typical serving of 1 stor (21 g) provides about 78 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from fat and 0,1 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (365 kcal per 100 g).
100 g provides 133 % of the Daily Value for Vitamin C, 19 % of the Daily Value for kobber and 18 % of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 371 kcal | |
| Total fat ? | 3 g | 4 % |
| Saturated fat C | 0,67 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium M | 317 mg | 14 % |
| Total carbohydrates C | 85,8 g | 31 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars C | 49,2 g | |
| Protein M | 0,1 g | 0,2 % |
| Vitamin A C | 6 µg | 0,7 % |
| Vitamin C M | 120 mg | 133 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,56 mg | 4 % |
| Vitamin K C | 18,2 µg | 15 % |
| Thiamin (B1) C | 0,084 mg | 7 % |
| Riboflavin (B2) ? | 0,02 mg | 2 % |
| Niacin (B3) ? | 0,1 mg | 0,6 % |
| Pantothensyre (B5) C | 0,029 mg | 0,6 % |
| Vitamin B6 ? | 0,3 mg | 18 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin M | 13,2 mg | 2 % |
| Calcium ? | 32 mg | 2 % |
| Jern ? | 1 mg | 6 % |
| Magnesium ? | 20 mg | 5 % |
| Phosphor ? | 31 mg | 2 % |
| Kalium ? | 294 mg | 6 % |
| Zink ? | 0,19 mg | 2 % |
| Kobber ? | 0,17 mg | 19 % |
| Mangan ? | 0,18 mg | 8 % |
| Selen C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1 %
- Carbohydrates 93 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,1 gin the lowest quarter of sweets og desserter (median 3 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 0,8 g)
- Sugars49,2 gabove the median for sweets og desserter (median 46,6 g)
- Fat3 gbelow the median for sweets og desserter (median 4,3 g)
- Saturated fat0,67 gbelow the median for sweets og desserter (median 2,1 g)
- Sodium317 mgin the top quarter of sweets og desserter (median 79 mg)
- Protein per 100 kcal0,027 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 1,5 g |
|---|---|
| Polyumættet fedt C | 0,55 g |
Individual fatty acids (26)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,43 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,01 g |
| SFA 16: 0 ? | 0,34 g |
| SFA 18: 0 ? | 0,3 g |
| SFA 20: 0 M | 0,01 g |
| MUFA 18: 1 ? | 1,5 g |
| PUFA 18: 3 ? | 0,12 g |
| PUFA 20: 4 ? | 0 g |
| SFA 22: 0 M | 0,006 g |
| MUFA 14: 1 M | 0,002 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
| SFA 15: 0 M | 0,002 g |
| SFA 17: 0 M | 0,004 g |
| MUFA 17: 1 M | 0,004 g |
| PUFA 20: 3 M | 0,002 g |
Carotenoids (7)
| Betacaroten C | 34 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 41 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 1 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand M | 10,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Aske ? | 0,9 g |
| Theobromin C | 0 mg |
| Energi C | 1.551 kJ |
| A-vitamin, IE C | 57 IU |
| Folinsyre C | 0 µg |
| Folat, mad C | 2 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, oksejerky, hakkede og dannede Dried or dry | 410 | 33,2 g | 11 g | 25,6 g |
| Snacks, kornbaseret, ekstruderet, chips, almindelig | 539 | 6,2 g | 57,3 g | 33,4 g |
| Snacks, kornbaseret, ekstruderet, chips, grillare- smag | 523 | 7 g | 56,2 g | 32,7 g |
| Snacks, kornbaseret, ekstruderet, kegler, almindelig | 510 | 5,8 g | 62,9 g | 26,9 g |
| Snacks, læder af frugter, stykker | 359 | 1 g | 82,8 g | 2,7 g |
| Snacks, granola bars, hård, almindelig | 471 | 10,1 g | 64,4 g | 19,8 g |
| Snacks, granola bars, hård, mandel | 495 | 7,7 g | 62 g | 25,5 g |
| Snacks, granola bars, blød, ikke belagt, rosin | 448 | 7,6 g | 66,4 g | 17,8 g |
| Snacks, granola bars, blød, coated, mælkechokolade coating, chokoladechip | 466 | 5,8 g | 63,8 g | 24,9 g |
| Snacks, granola bars, blød, coated, mælkechokolade coating, jordnøddesmør | 508 | 10,2 g | 53,4 g | 31,1 g |
| Snacks, granola bars, blød, ikke belagt, jordnøddesmør og chokoladechip | 432 | 9,8 g | 62,2 g | 20 g |
| Snacks, krydderier i form af frugter, olie-poppet, mikroovn, almindelig smag, intet transfedt | 583 | 7,3 g | 45,1 g | 43,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candy, frugtsnacks | 371 | 0,1 g | 85,8 g | 3 g |
| Candy, læder af frugter | 371 | 0,1 g | 85,8 g | 3 g |
| Kryddernelliker, TWIZLERS NIBS CHERRY BITS | 347 | 2,3 g | 79,4 g | 2,6 g |
| Frugtsirup | 341 | 0 g | 85,1 g | 0 g |
| Blåbær, sirup og andre sukkeropløsninger | 341 | 0 g | 85,1 g | 0 g |
| Toppings, flødecreme | 322 | 0,8 g | 79 g | 0,3 g |
| Topping, marshmallow | 322 | 0,8 g | 79 g | 0,3 g |
| Kryddernelliker, NESTLE, BIT- O '-HONEY Candy Chews | 388 | 2 g | 80,9 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 371 kcal. 1 stor (21 g): about 78 kcal. 1 lille (14 g): about 52 kcal.
How much protein is in snacks?
Snacks contains 0,1 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,021 g in 1 stor (21 g). About 0,1 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 3 g).
How many carbs are in snacks?
Snacks has 85,8 g of total carbohydrates per 100 g, including 0 g of fiber and 49,2 g of sugars.
How much fat is in snacks?
Snacks contains 3 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (133 % DV), kobber (19 % DV), Vitamin B6 (18 % DV) and Vitamin K (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 317 mg of sodium, 14 % of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, læder af frugter, ruller has 371 kcal, while snacks, oksejerky, hakkede og dannede has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167541. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.