Snacks, idiota de ternera, picado y formado: Nutrition Facts

Generic food Dried or dry Snacks

Snacks, idiota de ternera, picado y formado contains 410 kcal per 100 g. A typical serving of 1 pieza, grande (20 g) provides about 82 kcal.

Roughly 57% of its calories come from fat, with 33% from protein and 11% from carbohydrates (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (434 kcal per 100 g).

100 g provides 74% of the Daily Value for zinc, 41% of the Daily Value for Vitamina B12 and 34% of the Daily Value for Folate (B9).

The data comes from USDA FoodData Central: SR Legacy.

410kcal per 100 g
33,2 gprotein
11 gcarbohydrates
25,6 gfat
82kcal in 1 pieza, grande (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories I 410 kcal
Total fat I 25,6 g 33%
Saturated fat I 10,9 g 54%
Cholesterol C 48 mg 16%
Sodium L 1.785 mg 78%
Total carbohydrates I 11 g 4%
Dietary fiber I 1,8 g 6%
Total sugars M 9 g
Protein I 33,2 g 66%
Vitamina A ? 0 µg0%
Vitamina C C 0 mg0%
Vitamina D ? 0,3 µg2%
Vitamina E C 0,49 mg3%
Vitamina K I 2,3 µg2%
Thiamin (B1) C 0,15 mg13%
Riboflavin (B2) C 0,14 mg11%
Niacin (B3) C 1,7 mg11%
Ácido pantoténico (B5) C 0,16 mg3%
Vitamina B6 C 0,18 mg11%
Folate (B9) C 134 µg34%
Vitamina B12 C 0,99 µg41%
Choline M 109 mg20%
Calcio I 20 mg2%
Iron I 5,4 mg30%
Magnesio C 51 mg12%
Fósforo C 407 mg33%
Potasio C 597 mg13%
Zinc I 8,1 mg74%
Copper I 0,23 mg25%
Manganese I 0,11 mg5%
Selenio C 10,7 µg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 11%Fat: 57%410kcal / 100 g
  • Protein 33%
  • Carbohydrates 11%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Zinc74%Vitamina B1241%Folate (B9)34%Fósforo33%Iron30%Copper25%Choline20%Selenio19%Thiamin (B1)13%Potasio13%

Nutritional insights

  • Protein33,2 gin the top quarter of snacks (median 8 g)
  • Fiber1,8 gin the lowest quarter of snacks (median 4,3 g)
  • Sugars9 gabove the median for snacks (median 8,8 g)
  • Fat25,6 gabove the median for snacks (median 15,4 g)
  • Saturated fat10,9 gin the top quarter of snacks (median 3,9 g)
  • Sodium1.785 mgin the top quarter of snacks (median 319 mg)
  • Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
  • Water23,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada I11,3 g
Grasa poliinsaturada I1 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Ácido linoléico (omega-6, 18:2) C0,81 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0,015 g
SFA 12:0 C0,16 g
SFA 14:0 C0,82 g
SFA 16:0 C5,7 g
SFA 18:0 C3,9 g
MUFA 18:1 C10,1 g
PUFA 18:3 C0,19 g
PUFA 20:4 C0,016 g
MUFA 16:1 C1,1 g
PUFA 18:4 C0 g
MUFA 20:1 C0,071 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (8)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol Z0 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales M11 IU
Vitamina D3 (cholecalciferol) M0,3 µg
Cryptoxanthin, beta Z0 µg
Other components (11)
Agua I23,4 g
Alcohol I0 g
Caffeine Z0 mg
Ash I6,8 g
Theobromine Z0 mg
Energy I1.715 kJ
Vitamina A, UI C0 IU
Ácido fólico Z0 µg
Folato, comida C134 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Snacks

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Snacks, base de maíz, extrusionado, chips, llano 539 6,2 g 57,3 g 33,4 g
Snacks, base de maíz, extrusionado, chips, sabor de barbacoa 523 7 g 56,2 g 32,7 g
Snacks, base de maíz, extrusionado, cones, llano 510 5,8 g 62,9 g 26,9 g
Snacks, piel de fruta, pedazos 359 1 g 82,8 g 2,7 g
Snacks, piel de fruta, rollos 371 0,1 g 85,8 g 3 g
Snacks, barras de granola, duro, llano 471 10,1 g 64,4 g 19,8 g
Snacks, barras de granola, duro, almendra 495 7,7 g 62 g 25,5 g
Snacks, barras de granola, suave, sin cocinar, raisin 448 7,6 g 66,4 g 17,8 g
Snacks, barras de granola, suave, recubierto, recubrimiento de chocolate leche, chip de chocolate 466 5,8 g 63,8 g 24,9 g
Snacks, barras de granola, suave, recubierto, recubrimiento de chocolate leche, mantequilla de cacahuete 508 10,2 g 53,4 g 31,1 g
Snacks, barras de granola, suave, sin cocinar, mantequilla de cacahuete y chip de chocolate 432 9,8 g 62,2 g 20 g
Snacks, palomitas, aceite picado, microondas, sabor regular, no grasa trans 583 7,3 g 45,1 g 43,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Fórmido Bar, SOUTH BEACH protein bar 412 30,3 g 38,4 g 15,2 g
Barra de nutrición (South Beach Living High Protein Bar) 412 30,3 g 38,4 g 15,2 g
Barras de diseño, ZONE PERFECT CLASSIC CRUNCH BAR, sabores mixtos 426 30 g 45 g 14 g
Barra de nutrición (Zone Perfect Classic Crunch) 426 30 g 45 g 14 g
Barras de diseño, LUNA BAR, NUTZ OVER CHOCOLATE 403 20,8 g 52,5 g 12,2 g
Chips de soja 385 26,5 g 53,2 g 7,4 g
Chistes de frijol 448 14,6 g 53,1 g 21,6 g
Pretzels, duro, mantequilla de cacahuete rellena 454 14 g 60,8 g 19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry snacks?

100 g of dried or dry snacks has 410 kcal. 1 pieza, grande (20 g): about 82 kcal. 1 oz (28,4 g): about 116 kcal.

Is dried or dry snacks high in protein?

Dried or dry snacks contains 33,2 g of protein per 100 g (66% of the 50 g Daily Value), or 6,6 g in 1 pieza, grande (20 g). About 33% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).

How many carbs are in dried or dry snacks?

Dried or dry snacks has 11 g of total carbohydrates per 100 g, including 1,8 g of fiber and 9 g of sugars.

How much fat is in dried or dry snacks?

Dried or dry snacks contains 25,6 g of fat per 100 g, of which 10,9 g is saturated (54% of the Daily Value).

What vitamins and minerals does dried or dry snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (74% DV), Vitamina B12 (41% DV), Folate (B9) (34% DV), fósforo (33% DV) and iron (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry snacks?

100 g contains 1.785 mg of sodium, 78% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167536. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.