Calories in Nutrition bar (Zone Perfekt Classic Crunch)
Generic food Snacks
Nutrition bar (Zone Perfekt Classic Crunch) contains 426 kcal per 100 g. A typical serving of 1 snack size bar (20 g) provides about 85 kcal.
Roughly 42 % of its calories come from carbohydrates, with 30 % from fat and 28 % from protein (estimated with general energy factors).
That is close to the median for ernæringsbarrer on FoodFactly (390 kcal per 100 g).
100 g provides 175 % of the Daily Value for Vitamin B12, 160 % of the Daily Value for Vitamin E and 133 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 426 kcal | |
| Total fat C | 14 g | 18 % |
| Saturated fat C | 4,5 g | 23 % |
| Cholesterol C | 8 mg | 3 % |
| Sodium C | 444 mg | 19 % |
| Total carbohydrates C | 45 g | 16 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 27 g | |
| Protein C | 30 g | 60 % |
| Vitamin A C | 1.050 µg | 117 % |
| Vitamin C C | 120 mg | 133 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 24 mg | 160 % |
| Vitamin K C | 1,6 µg | 1 % |
| Thiamin (B1) C | 0,75 mg | 63 % |
| Riboflavin (B2) C | 1,7 mg | 131 % |
| Niacin (B3) C | 20 mg | 125 % |
| Vitamin B6 C | 2 mg | 118 % |
| Folat (B9) C | 272 µg | 68 % |
| Vitamin B12 C | 4,2 µg | 175 % |
| Cholin C | 73 mg | 13 % |
| Calcium C | 200 mg | 15 % |
| Jern C | 3,6 mg | 20 % |
| Magnesium C | 80 mg | 19 % |
| Phosphor C | 300 mg | 24 % |
| Kalium C | 250 mg | 5 % |
| Zink C | 7,5 mg | 68 % |
| Kobber C | 0,77 mg | 86 % |
| Selen C | 3,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 42 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of ernæringsbarrer (median 16,8 g)
- Fiber2 gin the lowest quarter of ernæringsbarrer (median 5,7 g)
- Sugars27 gbelow the median for ernæringsbarrer (median 29,3 g)
- Fat14 gin the top quarter of ernæringsbarrer (median 9,9 g)
- Saturated fat4,5 gin the top quarter of ernæringsbarrer (median 3 g)
- Sodium444 mgin the top quarter of ernæringsbarrer (median 293 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,8 g |
|---|---|
| Polyumættet fedt C | 4,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 4,7 g |
| SFA 4: 0 C | 0,001 g |
| SFA 6: 0 C | 0,009 g |
| SFA 8: 0 C | 0,14 g |
| SFA 10: 0 C | 0,16 g |
| SFA 12: 0 C | 2 g |
| SFA 14: 0 C | 0,69 g |
| SFA 16: 0 C | 0,99 g |
| SFA 18: 0 C | 0,54 g |
| MUFA 18: 1 C | 3,8 g |
| PUFA 18: 3 C | 0,072 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,017 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 2 µg |
| Retinol C | 1.050 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 11 mg |
| Theobromin C | 99 mg |
| Folinsyre C | 160 µg |
| Folat, mad C | 0 µg |
| Vitamin E, tilsat C | 24 mg |
| B12-vitamin, tilsat C | 4,2 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Formuleret stang, ZONE PERFEKT CLASSIC CRUNCH BAR, blandede smagsstoffer | 426 | 30 g | 45 g | 14 g |
| Formuleret stang, MARS SNACKFOOD US, Snickers MARATHON Chewy Chokolade Peanut Bar | 396 | 24,3 g | 47,2 g | 13,1 g |
| Snack, BALANCE, original bar | 415 | 28 g | 48,7 g | 12 g |
| Nutrition bar (Balance Original Bar) | 415 | 28 g | 48,7 g | 12 g |
| Nutrition bar eller måltid udskiftning bar, NFS | 386 | 22,4 g | 55,2 g | 9,9 g |
| Formuleret stang, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, alle varianter | 386 | 21,9 g | 50,3 g | 10,8 g |
| Formuleret stang, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | 422 | 18,5 g | 57,3 g | 13,2 g |
| Formuleret stang, LUNA BAR, NUTZ OVER CHOCOLAT | 403 | 20,8 g | 52,5 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nutrition bar (Zone Perfekt Classic Crunch)?
100 g of nutrition bar (Zone Perfekt Classic Crunch) has 426 kcal. 1 snack size bar (20 g): about 85 kcal. 1 bar (50 g): about 213 kcal.
Is nutrition bar (Zone Perfekt Classic Crunch) high in protein?
Nutrition bar (Zone Perfekt Classic Crunch) contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 6 g in 1 snack size bar (20 g). About 28 % of its calories come from protein. Compared with other ernæringsbarrer, that is among the highest quarter (median 16,8 g).
How many carbs are in nutrition bar (Zone Perfekt Classic Crunch)?
Nutrition bar (Zone Perfekt Classic Crunch) has 45 g of total carbohydrates per 100 g, including 2 g of fiber and 27 g of sugars.
How much fat is in nutrition bar (Zone Perfekt Classic Crunch)?
Nutrition bar (Zone Perfekt Classic Crunch) contains 14 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does nutrition bar (Zone Perfekt Classic Crunch) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (175 % DV), Vitamin E (160 % DV), Vitamin C (133 % DV), Riboflavin (B2) (131 % DV) and Niacin (B3) (125 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in nutrition bar (Zone Perfekt Classic Crunch)?
100 g contains 444 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708126. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.