Salatdressing, grøn gudinde, almindelig: Nutrition Facts
Generic food Fedtstoffer og olier
Salatdressing, grøn gudinde, almindelig contains 427 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 64 kcal.
Roughly 91 % of its calories come from fat, with 7 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 81 % of the Daily Value for Vitamin K, 31 % of the Daily Value for Vitamin E and 11 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 427 kcal | |
| Total fat C | 43,3 g | 56 % |
| Saturated fat C | 6 g | 30 % |
| Cholesterol ? | 40 mg | 13 % |
| Sodium L | 867 mg | 38 % |
| Total carbohydrates C | 7,4 g | 3 % |
| Dietary fiber ? | 0,1 g | 0,4 % |
| Total sugars C | 6,7 g | |
| Protein ? | 1,9 g | 4 % |
| Vitamin A C | 10 µg | 1 % |
| Vitamin C ? | 0,2 mg | 0,2 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 4,6 mg | 31 % |
| Vitamin K C | 96,7 µg | 81 % |
| Thiamin (B1) ? | 0,02 mg | 2 % |
| Riboflavin (B2) ? | 0,05 mg | 4 % |
| Niacin (B3) ? | 0,14 mg | 0,9 % |
| Vitamin B6 ? | 0,01 mg | 0,6 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 ? | 0,26 µg | 11 % |
| Cholin I | 3,6 mg | 0,7 % |
| Calcium ? | 34 mg | 3 % |
| Jern ? | 0,35 mg | 2 % |
| Magnesium ? | 7 mg | 2 % |
| Phosphor ? | 31 mg | 2 % |
| Kalium ? | 58 mg | 1 % |
| Zink ? | 0,25 mg | 2 % |
| Kobber ? | 0,01 mg | 1 % |
| Selen C | 1,6 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 7 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the top quarter of fedtstoffer og olier (median 0 g)
- Fiber0,1 gin the top quarter of fedtstoffer og olier (median 0 g)
- Sugars6,7 gin the top quarter of fedtstoffer og olier (median 0 g)
- Fat43,3 gbelow the median for fedtstoffer og olier (median 80,3 g)
- Saturated fat6 gbelow the median for fedtstoffer og olier (median 11,7 g)
- Sodium867 mgin the top quarter of fedtstoffer og olier (median 28 mg)
- Protein per 100 kcal0,44 gprotein density, useful for comparing foods with different calorie levels
- Water45 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 9,4 g |
|---|---|
| Polyumættet fedt C | 23,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 20,4 g |
| SFA 4: 0 ? | 0,016 g |
| SFA 6: 0 ? | 0,009 g |
| SFA 8: 0 ? | 0,006 g |
| SFA 10: 0 ? | 0,012 g |
| SFA 12: 0 ? | 0,013 g |
| SFA 14: 0 ? | 0,089 g |
| SFA 16: 0 ? | 4,3 g |
| SFA 18: 0 ? | 1,6 g |
| MUFA 18: 1 ? | 9,3 g |
| PUFA 18: 3 ? | 2,7 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,091 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0,08 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 3 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 39 µg |
| Retinol C | 10 µg |
| Caroten, alfa C | 1 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (11)
| Vand C | 45 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske C | 2,4 g |
| Theobromin Z | 0 mg |
| Energi C | 1.787 kJ |
| A-vitamin, IE C | 41 IU |
| Folinsyre C | 0 µg |
| Folat, mad ? | 4 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Salatdressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, blå eller roquefort ost dressing, lys | 86 | 2,1 g | 13,2 g | 2,7 g |
| Salatdressing, fransk dressing, reduceret kalorie | 227 | 0,4 g | 27 g | 13 g |
| Salatdressing, blå eller roquefort ost dressing, fat- fri | 115 | 1,5 g | 25,6 g | 1 g |
| Salatdressing, mayonnaise- like, fat- fri | 84 | 0,2 g | 15,5 g | 2,7 g |
| Salatdressing, bacon og tomat | 326 | 1,8 g | 2 g | 35 g |
| Salatdressing, peppercorn dressing, handelsmæssig, almindelig | 564 | 1,2 g | 3,5 g | 61,4 g |
| Salatdressing, italsk dressing, reduceret kalorie | 200 | 0,3 g | 6,7 g | 20 g |
| Salatdressing, coleslaw, reduceret fedt | 329 | 0 g | 40 g | 20 g |
| Salatdressing, mayonnaise og mayonnaise- type, lav kalorie | 263 | 0,9 g | 23,9 g | 19 g |
| Salatdressing, coesardressing, almindelig | 542 | 2,2 g | 3,3 g | 57,9 g |
| Salatdressing, coleslaw | 404 | 0,85 g | 22,4 g | 34,5 g |
| Salatdressing, sødt og surt | 15 | 0,1 g | 3,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocadodressing | 427 | 1,9 g | 7,4 g | 43,3 g |
| Ranchdressing | 430 | 1,3 g | 5,9 g | 44,5 g |
| Sesamdressing | 443 | 3,1 g | 8,6 g | 45,2 g |
| Klædning, RanchCity in Germany | 438 | 1,3 g | 7,6 g | 44,7 g |
| Margarine-spredning, 40-49% fedt, badekar | 401 | 0,27 g | 0 g | 44,5 g |
| Margarine-lignende, spredning af vegetabilsk olie - smør, badekar, med salt | 362 | 1 g | 1 g | 40 g |
| Blå- eller roquefort-osteforbinding | 484 | 1,4 g | 4,8 g | 51,1 g |
| Mayonnaise, reduceret fedt, med olivenolie | 361 | 0,37 g | 0 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salatdressing?
100 g of salatdressing has 427 kcal. 1 tbsp (15 g): about 64 kcal. 1 kop (245 g): about 1.046 kcal.
How much protein is in salatdressing?
Salatdressing contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,29 g in 1 tbsp (15 g). About 2 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 0 g).
How many carbs are in salatdressing?
Salatdressing has 7,4 g of total carbohydrates per 100 g, including 0,1 g of fiber and 6,7 g of sugars.
How much fat is in salatdressing?
Salatdressing contains 43,3 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does salatdressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (81 % DV), Vitamin E (31 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salatdressing?
100 g contains 867 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169057. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.