Thousand Island dressing, fedtfrit: Nutrition Facts
Generic food Fedtstoffer og olier
Thousand Island dressing, fedtfrit contains 132 kcal per 100 g. A typical serving of 1 spiseskefuld (16 g) provides about 21 kcal.
Roughly 88 % of its calories come from carbohydrates, with 10 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in salatdressinger og vegetabilske olier on FoodFactly, where the median is 379 kcal per 100 g across 51 foods.
100 g provides 20 % of the Daily Value for kobber and 20 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 132 kcal | |
| Total fat C | 1,5 g | 2 % |
| Saturated fat C | 0,2 g | 1 % |
| Cholesterol C | 5 mg | 2 % |
| Sodium C | 788 mg | 34 % |
| Total carbohydrates C | 29,3 g | 11 % |
| Dietary fiber C | 3,3 g | 12 % |
| Total sugars C | 16,8 g | |
| Protein C | 0,55 g | 1 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,75 mg | 5 % |
| Vitamin K C | 3,7 µg | 3 % |
| Thiamin (B1) C | 0,24 mg | 20 % |
| Riboflavin (B2) C | 0,049 mg | 4 % |
| Niacin (B3) C | 0,26 mg | 2 % |
| Vitamin B6 C | 0 mg | 0 % |
| Folat (B9) C | 12 µg | 3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 4,6 mg | 0,8 % |
| Calcium C | 11 mg | 0,8 % |
| Jern C | 0,28 mg | 2 % |
| Magnesium C | 4 mg | 1 % |
| Phosphor C | 1 mg | 0,1 % |
| Kalium C | 122 mg | 3 % |
| Zink C | 0,09 mg | 0,8 % |
| Kobber C | 0,18 mg | 20 % |
| Selen C | 2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 88 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,55 gbelow the median for salatdressinger og vegetabilske olier (median 0,83 g)
- Fiber3,3 gin the top quarter of salatdressinger og vegetabilske olier (median 0 g)
- Sugars16,8 gin the top quarter of salatdressinger og vegetabilske olier (median 6,7 g)
- Fat1,5 gin the lowest quarter of salatdressinger og vegetabilske olier (median 34,5 g)
- Saturated fat0,2 gin the lowest quarter of salatdressinger og vegetabilske olier (median 5,3 g)
- Sodium788 mgbelow the median for salatdressinger og vegetabilske olier (median 833 mg)
- Protein per 100 kcal0,42 gprotein density, useful for comparing foods with different calorie levels
- Water66,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,34 g |
|---|---|
| Polyumættet fedt C | 0,63 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,54 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,002 g |
| SFA 16: 0 C | 0,13 g |
| SFA 18: 0 C | 0,052 g |
| MUFA 18: 1 C | 0,29 g |
| PUFA 18: 3 C | 0,088 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,007 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,018 g |
| MUFA 22: 1 C | 0,023 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 1.590 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 13 µg |
Other components (8)
| Vand C | 66,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 12 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Thousand Island dressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thousand Island dressing | 379 | 1,1 g | 14,6 g | 35,1 g |
| Thousand Island dressing, lys | 195 | 0,83 g | 24,1 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, tusindvis ødressing, fat- fri | 132 | 0,55 g | 29,3 g | 1,5 g |
| Salatdressing, fransk dressing, fat- fri | 132 | 0,2 g | 32,1 g | 0,27 g |
| Fransk eller Catalina dressing, fedtfrit | 132 | 0,2 g | 32,1 g | 0,27 g |
| Klædning, honningsennep, fat- fri | 169 | 1,1 g | 38,4 g | 1,5 g |
| Honningsennepsmel, fedtfrit | 169 | 1,1 g | 38,4 g | 1,5 g |
| Salatdressing, russisk dressing, lav kalorie | 141 | 0,5 g | 27,6 g | 4 g |
| Salatdressing, coesar, lav kalorie | 110 | 0,3 g | 18,6 g | 4,4 g |
| Cæsar dressing, lys | 110 | 0,3 g | 18,6 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in thousand Island dressing?
100 g of thousand Island dressing has 132 kcal. 1 spiseskefuld (16 g): about 21 kcal. 1 pakke (44 g): about 58 kcal. 1 beholder i dippingstørrelse (57 g): about 75 kcal.
How much protein is in thousand Island dressing?
Thousand Island dressing contains 0,55 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,088 g in 1 spiseskefuld (16 g). About 2 % of its calories come from protein. Compared with other salatdressinger og vegetabilske olier, that is below the median (median 0,83 g).
How many carbs are in thousand Island dressing?
Thousand Island dressing has 29,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 16,8 g of sugars.
How much fat is in thousand Island dressing?
Thousand Island dressing contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does thousand Island dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (20 % DV) and Thiamin (B1) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in thousand Island dressing?
100 g contains 788 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710238. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.