Calories in Rul, hvide, hård
Generic food Brød og bagværk
Rul, hvide, hård contains 293 kcal per 100 g. A typical serving of 1 medium / regelmæssig / sandwich størrelse roll (56 g) provides about 164 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for ruller og boller on FoodFactly (272 kcal per 100 g).
100 g provides 71 % of the Daily Value for selen, 40 % of the Daily Value for Thiamin (B1) and 38 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 293 kcal | |
| Total fat C | 4,3 g | 6 % |
| Saturated fat C | 0,61 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 544 mg | 24 % |
| Total carbohydrates C | 52,7 g | 19 % |
| Dietary fiber C | 2,3 g | 8 % |
| Total sugars C | 1,8 g | |
| Protein C | 9,9 g | 20 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,42 mg | 3 % |
| Vitamin K C | 0,6 µg | 0,5 % |
| Thiamin (B1) C | 0,48 mg | 40 % |
| Riboflavin (B2) C | 0,34 mg | 26 % |
| Niacin (B3) C | 4,2 mg | 27 % |
| Vitamin B6 C | 0,035 mg | 2 % |
| Folat (B9) C | 151 µg | 38 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 14,6 mg | 3 % |
| Calcium C | 95 mg | 7 % |
| Jern C | 3,3 mg | 18 % |
| Magnesium C | 27 mg | 6 % |
| Phosphor C | 100 mg | 8 % |
| Kalium C | 108 mg | 2 % |
| Zink C | 0,94 mg | 9 % |
| Kobber C | 0,16 mg | 18 % |
| Selen C | 39,1 µg | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for ruller og boller (median 9,8 g)
- Sugars1,8 gin the lowest quarter of ruller og boller (median 5,3 g)
- Fat4,3 gbelow the median for ruller og boller (median 4,4 g)
- Saturated fat0,61 gin the lowest quarter of ruller og boller (median 1,2 g)
- Sodium544 mgabove the median for ruller og boller (median 505 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,1 g |
|---|---|
| Polyumættet fedt C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,6 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,002 g |
| SFA 16: 0 C | 0,48 g |
| SFA 18: 0 C | 0,13 g |
| MUFA 18: 1 C | 1,1 g |
| PUFA 18: 3 C | 0,097 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,033 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 58 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 31 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 80 µg |
| Folat, mad C | 15 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Rul
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rul, NS med hensyn til større mel | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rul, hård, NS med hensyn til større mel | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rul, klid, NS for klidtype | 263 | 9,6 g | 44,6 g | 6 g |
| Rul, hvide, blød | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rul, hvide, hotdog-bolle | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rul, hvide, hamburgerbolle | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rul, diæt | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rul, æg brød | 287 | 9,5 g | 47,8 g | 6 g |
| Rul, ost | 315 | 11,5 g | 49,6 g | 7,9 g |
| Rul, Fransk eller Wien | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rul, hvidløg | 309 | 10,8 g | 51,9 g | 6,4 g |
| Rul, hvide, hoagie, ubåd | 279 | 9,8 g | 50,1 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ruller, hård (herunder kaiser) | 293 | 9,9 g | 52,7 g | 4,3 g |
| Brød, native, vand, Puerto Rican stil | 279 | 10,4 g | 52,2 g | 3,3 g |
| Brød, lavet af hjemmeopskriften eller købt på et bageri, NS med hensyn til større mel | 272 | 10,1 g | 50,3 g | 3,4 g |
| Brød, hvide, lavet af hjemmeopskriften eller købt på et bageri | 272 | 10,1 g | 50,3 g | 3,4 g |
| Brød, naan, almindelig, kommercielt tilberedt, nedkølet | 291 | 9,6 g | 50,4 g | 5,7 g |
| Ruller, fransk | 277 | 8,6 g | 50,2 g | 4,3 g |
| Bagels, æg | 278 | 10,6 g | 53 g | 2,1 g |
| Brød, æg | 287 | 9,5 g | 47,8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rul?
100 g of rul has 293 kcal. 1 medium / regelmæssig / sandwich størrelse roll (56 g): about 164 kcal. 1 kubikcentimeter (2,3 g): about 7 kcal. 1 miniature / lille rulle (25 g): about 73 kcal.
How much protein is in rul?
Rul contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 5,5 g in 1 medium / regelmæssig / sandwich størrelse roll (56 g). About 14 % of its calories come from protein. Compared with other ruller og boller, that is above the median (median 9,8 g).
How many carbs are in rul?
Rul has 52,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,8 g of sugars.
How much fat is in rul?
Rul contains 4,3 g of fat per 100 g, of which 0,61 g is saturated (3 % of the Daily Value).
What vitamins and minerals does rul contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (71 % DV), Thiamin (B1) (40 % DV), Folat (B9) (38 % DV), Niacin (B3) (27 % DV) and Riboflavin (B2) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rul?
100 g contains 544 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707655. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.