Calories in Brød, roll, Mexicansk, bollilo
Generic food Brød og bagværk
Brød, roll, Mexicansk, bollilo contains 318 kcal per 100 g. A typical serving of 1 stk. (98 g) provides about 312 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 71 % of the Daily Value for selen, 57 % of the Daily Value for Thiamin (B1) and 44 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 318 kcal | |
| Total fat M | 5,8 g | 7 % |
| Saturated fat C | 1,4 g | 7 % |
| Trans fat C | 0,87 g | |
| Cholesterol M | 1 mg | 0,3 % |
| Sodium M | 506 mg | 22 % |
| Total carbohydrates C | 55,8 g | 20 % |
| Dietary fiber M | 2,2 g | 8 % |
| Total sugars M | 3,6 g | |
| Protein M | 10,7 g | 21 % |
| Vitamin A I | 1 µg | 0,1 % |
| Vitamin C I | 0,2 mg | 0,2 % |
| Vitamin D I | 0 µg | 0 % |
| Vitamin E M | 0 mg | 0 % |
| Vitamin K I | 10,9 µg | 9 % |
| Thiamin (B1) M | 0,68 mg | 57 % |
| Riboflavin (B2) M | 0,43 mg | 33 % |
| Niacin (B3) M | 5,6 mg | 35 % |
| Pantothensyre (B5) M | 0,52 mg | 10 % |
| Vitamin B6 M | 0,11 mg | 6 % |
| Folat (B9) C | 176 µg | 44 % |
| Vitamin B12 I | 0,13 µg | 5 % |
| Cholin I | 14,3 mg | 3 % |
| Calcium M | 41 mg | 3 % |
| Jern M | 3,9 mg | 22 % |
| Magnesium M | 30 mg | 7 % |
| Phosphor M | 111 mg | 9 % |
| Kalium M | 131 mg | 3 % |
| Zink M | 0,88 mg | 8 % |
| Kobber M | 0,14 mg | 15 % |
| Mangan M | 0,68 mg | 30 % |
| Selen M | 38,8 µg | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of bagte produkter (median 6,7 g)
- Fiber2,2 gbelow the median for bagte produkter (median 2,4 g)
- Sugars3,6 gin the lowest quarter of bagte produkter (median 9,5 g)
- Fat5,8 gbelow the median for bagte produkter (median 11 g)
- Saturated fat1,4 gbelow the median for bagte produkter (median 2,6 g)
- Sodium506 mgabove the median for bagte produkter (median 433 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water26,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,7 g |
|---|---|
| Polyumættet fedt C | 1 g |
Sugars and starch (7)
| Stivelse M | 47 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0,4 g |
| Fruktose M | 1,2 g |
| Lactose M | 0 g |
| Maltose M | 2 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,047 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,97 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0,01 g |
| SFA 12: 0 M | 0,005 g |
| SFA 14: 0 M | 0,009 g |
| SFA 16: 0 M | 0,69 g |
| SFA 18: 0 M | 0,63 g |
| SFA 20: 0 M | 0,019 g |
| MUFA 18: 1 ? | 2,6 g |
| PUFA 18: 3 ? | 0,051 g |
| PUFA 20: 4 M | 0,002 g |
| SFA 22: 0 M | 0,017 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,021 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,014 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,006 g |
| SFA 17: 0 M | 0,008 g |
| SFA 24: 0 M | 0,008 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0,76 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,11 g |
| PUFA 18: 2 CLAS M | 0,005 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,001 g |
| MUFA 16: 1 c M | 0,021 g |
| MUFA 18: 1 c M | 1,9 g |
| PUFA 18: 2 n-6 c, c M | 0,85 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0,003 g |
| MUFA 17: 1 M | 0,003 g |
| PUFA 20: 3 ? | 0,001 g |
| Fedtsyrer, total trans- monoensyre C | 0,76 g |
| Fedtsyrer, total trans- polyensyre C | 0,11 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0,001 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 18: 3i M | 0,001 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (14)
| Betacaroten I | 0 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 14 µg |
| Retinol I | 1 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,14 mg |
| Tocopherol, delta M | 0,13 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0,19 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Vand M | 26,1 g |
|---|---|
| Alkohol I | 0 g |
| Koffein I | 0 mg |
| Aske M | 1,7 g |
| Theobromin I | 0 mg |
| Energi C | 1.330 kJ |
| A-vitamin, IE C | 5 IU |
| Folinsyre I | 70 µg |
| Folat, mad C | 57 µg |
| Vitamin E, tilsat I | 0 mg |
| B12-vitamin, tilsat I | 0 µg |
Other forms of Brød
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brød, salvadoransk sødost (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Brød, pound cake type, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Brød, hvidt hvede | 238 | 10,7 g | 43,9 g | 2,2 g |
| Brød, knæl ned (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Brød, pan dulce, sødgær-brød | 367 | 9,4 g | 56,4 g | 11,6 g |
| Brød, kartoffel | 266 | 12,5 g | 47,1 g | 3,1 g |
| Brød, ost | 408 | 10,4 g | 44,8 g | 20,8 g |
| Brød, multi- korn (inkl. fuldkorn) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Brød, blåmajs, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Brød, chapati eller roti, almindelig, kommercielt tilberedt | 297 | 11,3 g | 46,4 g | 7,5 g |
| Brød, naan, almindelig, kommercielt tilberedt, nedkølet | 291 | 9,6 g | 50,4 g | 5,7 g |
| Brød, kanel | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rul, Mexicansk, bolillo | 318 | 10,6 g | 55,8 g | 5,8 g |
| Ruller, middag, almindelig, kommercielt tilberedt (herunder brun- og serverings) | 310 | 10,9 g | 52 g | 6,5 g |
| Rul, hvidløg | 309 | 10,8 g | 51,9 g | 6,4 g |
| Ruller, hård (herunder kaiser) | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rul, hård, NS med hensyn til større mel | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rul, hvide, hård | 293 | 9,9 g | 52,7 g | 4,3 g |
| Ruller, middag, æg | 307 | 9,5 g | 52 g | 6,4 g |
| Rul, ost | 315 | 11,5 g | 49,6 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in brød?
100 g of brød has 318 kcal. 1 stk. (98 g): about 312 kcal.
Is brød high in protein?
Brød contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,4 g in 1 stk. (98 g). About 13 % of its calories come from protein. Compared with other bagte produkter, that is among the highest quarter (median 6,7 g).
How many carbs are in brød?
Brød has 55,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3,6 g of sugars.
How much fat is in brød?
Brød contains 5,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does brød contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (71 % DV), Thiamin (B1) (57 % DV), Folat (B9) (44 % DV), Niacin (B3) (35 % DV) and Riboflavin (B2) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in brød?
100 g contains 506 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174078. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.