Calories in Rul, ost
Generic food Brød og bagværk
Rul, ost contains 315 kcal per 100 g. A typical serving of 1 rulle (41 g) provides about 129 kcal.
Roughly 63 % of its calories come from carbohydrates, with 22 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in ruller og boller on FoodFactly, where the median is 272 kcal per 100 g across 36 foods.
100 g provides 49 % of the Daily Value for selen, 42 % of the Daily Value for Thiamin (B1) and 36 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 315 kcal | |
| Total fat C | 7,9 g | 10 % |
| Saturated fat C | 2,3 g | 11 % |
| Cholesterol C | 9 mg | 3 % |
| Sodium C | 476 mg | 21 % |
| Total carbohydrates C | 49,6 g | 18 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 5,3 g | |
| Protein C | 11,5 g | 23 % |
| Vitamin A C | 17 µg | 2 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,3 mg | 2 % |
| Vitamin K C | 10,2 µg | 8 % |
| Thiamin (B1) C | 0,5 mg | 42 % |
| Riboflavin (B2) C | 0,38 mg | 29 % |
| Niacin (B3) C | 5,1 mg | 32 % |
| Vitamin B6 C | 0,095 mg | 6 % |
| Folat (B9) C | 143 µg | 36 % |
| Vitamin B12 C | 0,15 µg | 6 % |
| Cholin C | 14,5 mg | 3 % |
| Calcium C | 204 mg | 16 % |
| Jern C | 3,5 mg | 20 % |
| Magnesium C | 26 mg | 6 % |
| Phosphor C | 139 mg | 11 % |
| Kalium C | 136 mg | 3 % |
| Zink C | 1,1 mg | 10 % |
| Kobber C | 0,13 mg | 14 % |
| Selen C | 26,9 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 63 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for ruller og boller (median 9,8 g)
- Fiber1,9 gin the lowest quarter of ruller og boller (median 2,3 g)
- Sugars5,3 gbelow the median for ruller og boller (median 5,3 g)
- Fat7,9 gin the top quarter of ruller og boller (median 4,4 g)
- Saturated fat2,3 gin the top quarter of ruller og boller (median 1,2 g)
- Sodium476 mgbelow the median for ruller og boller (median 505 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water28,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,2 g |
|---|---|
| Polyumættet fedt C | 2,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 2,2 g |
| SFA 4: 0 C | 0,034 g |
| SFA 6: 0 C | 0,027 g |
| SFA 8: 0 C | 0,017 g |
| SFA 10: 0 C | 0,042 g |
| SFA 12: 0 C | 0,048 g |
| SFA 14: 0 C | 0,16 g |
| SFA 16: 0 C | 1,2 g |
| SFA 18: 0 C | 0,68 g |
| MUFA 18: 1 C | 2,1 g |
| PUFA 18: 3 C | 0,22 g |
| PUFA 20: 4 C | 0,003 g |
| MUFA 16: 1 C | 0,051 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,023 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 12 µg |
| Retinol C | 17 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 28,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 67 µg |
| Folat, mad C | 29 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Rul
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rul, NS med hensyn til større mel | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rul, hård, NS med hensyn til større mel | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rul, klid, NS for klidtype | 263 | 9,6 g | 44,6 g | 6 g |
| Rul, hvide, blød | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rul, hvide, hård | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rul, hvide, hotdog-bolle | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rul, hvide, hamburgerbolle | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rul, diæt | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rul, æg brød | 287 | 9,5 g | 47,8 g | 6 g |
| Rul, Fransk eller Wien | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rul, hvidløg | 309 | 10,8 g | 51,9 g | 6,4 g |
| Rul, hvide, hoagie, ubåd | 279 | 9,8 g | 50,1 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ruller, middag, almindelig, kommercielt tilberedt (herunder brun- og serverings) | 310 | 10,9 g | 52 g | 6,5 g |
| Brød, solsikkemel | 306 | 11,2 g | 48 g | 8,2 g |
| Brød, naan, almindelig, kommercielt tilberedt, nedkølet | 291 | 9,6 g | 50,4 g | 5,7 g |
| Ruller, middag, æg | 307 | 9,5 g | 52 g | 6,4 g |
| Brød, roll, Mexicansk, bollilo | 318 | 10,7 g | 55,8 g | 5,8 g |
| Tortilla, hvedemel, hylde stabil | 299 | 7,9 g | 50,3 g | 7,4 g |
| TortillasCity in Italy, ready- to- bage eller -yngel, mel, hylde stabil | 297 | 8 g | 49,3 g | 7,6 g |
| TortillasCity in Italy, ready- to- bage eller -yngel, mel, nedkølet | 306 | 8,2 g | 49,4 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rul?
100 g of rul has 315 kcal. 1 rulle (41 g): about 129 kcal.
Is rul high in protein?
Rul contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 4,7 g in 1 rulle (41 g). About 15 % of its calories come from protein. Compared with other ruller og boller, that is above the median (median 9,8 g).
How many carbs are in rul?
Rul has 49,6 g of total carbohydrates per 100 g, including 1,9 g of fiber and 5,3 g of sugars.
How much fat is in rul?
Rul contains 7,9 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does rul contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (49 % DV), Thiamin (B1) (42 % DV), Folat (B9) (36 % DV), Niacin (B3) (32 % DV) and Riboflavin (B2) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rul?
100 g contains 476 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707660. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.