Calories in Muffin, Engelsk, ost
Generic food Brød og bagværk
Muffin, Engelsk, ost contains 236 kcal per 100 g. A typical serving of 1 muffin (58 g) provides about 137 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for bagels og engelske muffins on FoodFactly (250 kcal per 100 g).
100 g provides 41 % of the Daily Value for selen, 38 % of the Daily Value for Thiamin (B1) and 32 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 236 kcal | |
| Total fat C | 3,3 g | 4 % |
| Saturated fat C | 1,7 g | 8 % |
| Cholesterol C | 5 mg | 2 % |
| Sodium C | 436 mg | 19 % |
| Total carbohydrates C | 42,1 g | 15 % |
| Dietary fiber C | 3,3 g | 12 % |
| Total sugars C | 3,4 g | |
| Protein C | 9,6 g | 19 % |
| Vitamin A C | 16 µg | 2 % |
| Vitamin C C | 1,7 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,33 mg | 2 % |
| Vitamin K C | 1,3 µg | 1 % |
| Thiamin (B1) C | 0,45 mg | 38 % |
| Riboflavin (B2) C | 0,26 mg | 20 % |
| Niacin (B3) C | 3,9 mg | 24 % |
| Vitamin B6 C | 0,054 mg | 3 % |
| Folat (B9) C | 126 µg | 32 % |
| Vitamin B12 C | 0,07 µg | 3 % |
| Cholin C | 15,8 mg | 3 % |
| Calcium C | 190 mg | 15 % |
| Jern C | 3,8 mg | 21 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 110 mg | 9 % |
| Kalium C | 107 mg | 2 % |
| Zink C | 1,2 mg | 11 % |
| Kobber C | 0,13 mg | 14 % |
| Selen C | 22,7 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 71 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the top quarter of bagels og engelske muffins (median 8,9 g)
- Fiber3,3 gin the lowest quarter of bagels og engelske muffins (median 4,1 g)
- Sugars3,4 gin the lowest quarter of bagels og engelske muffins (median 7,3 g)
- Fat3,3 gin the top quarter of bagels og engelske muffins (median 1,8 g)
- Saturated fat1,7 gin the top quarter of bagels og engelske muffins (median 0,29 g)
- Sodium436 mgabove the median for bagels og engelske muffins (median 398 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water43,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,74 g |
|---|---|
| Polyumættet fedt C | 0,53 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,49 g |
| SFA 4: 0 C | 0,033 g |
| SFA 6: 0 C | 0,027 g |
| SFA 8: 0 C | 0,019 g |
| SFA 10: 0 C | 0,042 g |
| SFA 12: 0 C | 0,13 g |
| SFA 14: 0 C | 0,19 g |
| SFA 16: 0 C | 0,72 g |
| SFA 18: 0 C | 0,47 g |
| MUFA 18: 1 C | 0,73 g |
| PUFA 18: 3 C | 0,052 g |
| PUFA 20: 4 C | 0,003 g |
| MUFA 16: 1 C | 0,026 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,003 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 40 µg |
| Retinol C | 16 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 43,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 52 µg |
| Folat, mad C | 39 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Muffin
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, blåbær, kommercielt tilberedt, fedtfrit | 255 | 4,2 g | 50,1 g | 4,2 g |
| Muffin, Engelsk | 227 | 8,9 g | 44,2 g | 1,7 g |
| Muffin, Engelsk, med rosiner | 234 | 8,3 g | 47,7 g | 1,6 g |
| Muffin, Engelsk, med andre frugter end rosiner | 244 | 9,3 g | 47,6 g | 1,8 g |
| Muffin, Engelsk, hvedeklid | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Engelsk, hvedeklid, med rosiner | 231 | 8,2 g | 48,2 g | 1,8 g |
| Muffin, Engelsk, hvede eller krakket hvede | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Engelsk, hvede eller krakket hvede, med rosiner | 230 | 8,2 g | 47,9 g | 1,8 g |
| Muffin, Engelsk, hele hvede, med rosiner | 230 | 8,2 g | 47,9 g | 1,8 g |
| Muffin, Engelsk, fuldkornshvid | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Engelsk, rug | 259 | 8,5 g | 48,3 g | 3,3 g |
| Muffin, Engelsk, pumpernikkel | 250 | 8,7 g | 47,5 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, Engelsk, almindelig, beriget, med ca prop (inkl. surdej) | 227 | 8,9 g | 44,2 g | 1,7 g |
| Brød, løg | 238 | 8,8 g | 44,3 g | 3 g |
| Pillsbury Formand, Crusty French Loaf, kølet dej | 243 | 8,6 g | 46,4 g | 2,9 g |
| Brød, sød kartoffel | 241 | 8,6 g | 45,4 g | 2,9 g |
| Brød, risklan | 243 | 8,9 g | 43,5 g | 4,6 g |
| Brød, hvid med hele hvedehvirvel | 260 | 10,9 g | 46,2 g | 3,6 g |
| Brød, protein (herunder gluten) | 245 | 12,1 g | 43,8 g | 2,2 g |
| Muffins, Engelsk, hvede | 223 | 8,7 g | 44,8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muffin?
100 g of muffin has 236 kcal. 1 muffin (58 g): about 137 kcal.
How much protein is in muffin?
Muffin contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 5,6 g in 1 muffin (58 g). About 16 % of its calories come from protein. Compared with other bagels og engelske muffins, that is among the highest quarter (median 8,9 g).
How many carbs are in muffin?
Muffin has 42,1 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,4 g of sugars.
How much fat is in muffin?
Muffin contains 3,3 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (41 % DV), Thiamin (B1) (38 % DV), Folat (B9) (32 % DV), Niacin (B3) (24 % DV) and jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in muffin?
100 g contains 436 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707700. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.